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Diet Management Blogs
Curd Benefits During Pregnancy
Curd, commonly known as yogurt, can be a good addition to a pregnant woman diet because of its nutritional value and potential health benefits. Here are some of the benefits of eating curd while pregnant......
Health Benefits of Carrots
Carrots are not only tasty and crunchy, This seasonal vegetable carrot gives incredible health benefits. Carrots are rich in Antioxidants specially beta-carotene and vitamin C.
Tips to Manage Emotional Eating
Many people struggling with emotional eating, And This usually happens when they eat foods according to feeling instead of hunger.
Winter Weight Management Tips - Must Try
Weight management in winters is bit difficult according to some people due to low temperature, lack of outdoor activity and lazyness in people...
Dietitian in Gurgaon - Top Qualities a Dietitian Should Have
Dietitian in Gurgaon; knowledge of nutritional science alone is insufficient. A top-notch dietitian is equipped with a combination of education, skills, and personal qualities that foster effective communication, client engagement, and long-term health
Sports Nutritionist in Gurgaon
We Understand its very important to maintain diet properly for a sport person. All You Need is Complete and Expert Guidance of Best Sports Nutritionist.
Sweet Potato Diet to Lose 5kg in 3 days
Sweet potatoes are starchy, sweet root vegetables that are grown all over the world. Sweet potatoes are high in vitamins such as beta carotene, vitamin C, and potassium. They are also high in fiber and can help with a nutrient-dense diet.
Top 10+ Anti Inflammatory Foods List
By including foods that are anti-inflammatory in your diet, you may help your body recover from inflammation and possibly reduce your chance of developing chronic illnesses. The top 10+ foods that reduce inflammation are listed below
Dietician in Chandigarh for Corporate Health Plans
Corporate health programs have become a crucial part of ensuring the good health of employees. In this situation, dietitians knowledge is crucial in creating good fitness plans that emphasize dietary changes and lifestyle modifications and promote a happ
chia seeds soaked in water overnight benefits
Overnight Soaked chia seeds in water can offer several benefits. When soaked chia seeds in water they absorb the liquid and chia seeds produce a gel like substance. This is also known as chia gel. Here are some potential benefits of consuming chia seeds s
Healthy Tips For Gestational Diabetes
When the body cannot create enough of the insulin hormone when pregnant, this type of diabetes develops. Insulin which is made by the pancreas, aids in the body cells using blood sugar as a source of energy.
Does gluten free help in celiac disease
Celiac disease is a serious immune reaction that is usually triggered when intaking gluten. It is also widely known as gluten-sensitive enteropathy. This is likely to occur in human beings who are intrinsically predisposed to damaging small intestines bec
How we are Best Diet Clinic in Gurgaon - Dt. Ashu Gupta
Best diet clinic in Gurgaon, Chandigarh, and Â Delhi NCR is run by dietician Ashu Gupta. One of the worst feelings a person may have is body shame, but with the help of Dt. Ashu Gupta, you can avoid this uncomfortable situation. We are working and earni
List of Iron Rich Foods for Healthy Diet
The human body needs iron for growth and development. We need iron to create proteins myoglobin, which is helpful in muscle oxygenation, and hemoglobin, and iron found in red blood cells that deliver oxygen from the lungs to all parts of the body.
What is your heart says?
I will try to break some of the urban myths about keeping your heart healthy. Some of you might know this already but there are many more who do not know and it is very important to know.
How to manage your diet during festival season
Itâ€™s almost the onset of the festivals. One of the best things about festivals apart from happiness and joy is the dishes that define the festivals. Each and every festival is defined by the special cuisines which it has to offer. However, for people wh
5 Food You Should Which Should Avoid If You Are Hypertension Patient
High blood pressure is also known as hypertension. Nowadays this disease can happen to every one person out of 4 people. The biggest reason for high blood pressure or hypertension is the type of food that you eat. In this blog, you will get to know what t
Low Carb Diet Vs. The Raw Food Diet
The human body needs nutrition and there are just three components to all food that do so proteins, fats, and carbohydrates. But, apart from the basic and important nutrition the body needs...
Secret Behind Low-carb Diet
By accepting the right diet plan is important for all overweight people. A low-carb diet plan is one of the excellent plans perfectly tailored for overweight people. This article will help to assist you with how this kind of diet plan works for you...
Diet Plan For Teenage
Obesity, hypertension, and numerous lifestyle diseases are major issues amongst teenagers these days. As parents, you should take care of your child health...
Healthy Food Idea For Midnight Cravings
Losing weight in a healthy way is a daunting task but can occur very easily if we follow some tips. We more often crave food at midnight. That may a major factor in increasing the extra pound...
Diet management is the practice of giving a person or group a healthy lifestyle in terms of dietary choices. It is done by professionals who are licensed to diagnose the nutritional problems of the patient and...
What Is The Role Of Diet In Pregnancy?
The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby shealth...
10 Immune Boosting Foods A Nutritionist Recommends
Ashu Gupta best dietician in Delhi NCR can guide you through the best immune-boosting foods to add in your diet. Check out below the top 10 immune-enhancing foods to eat and stay healthy...
Pregnancy Management With Diet
Whatever woman eats and drinks depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc...
7 Days Meal Plan for Sugar Detox
Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist...
Diet for a Healthy You
Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. ...
The Diet That Keeps You Slim In Winter
With the weather turning cold and colder outside, it is quite easy to fall prey to fatty treats outside during winters. The cold months are considered the hardest to stick with the diet and weight issues. But, we must maintain our shape and eat healthy al
The 12 Healthiest Foods To Eat For Breakfast
We have all had it millions of times since our childhood. We must eat our breakfast and breakfast is the healthiest meal of the day. But, no matter how many times we hear these, many amongst us ignore them...
Know About Weight Management
There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world population suffers from weight-related issues and does not come anywhere close to their ideal weight. ...
Benefits Of Cleanse Diet
You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, but do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet?.....
Blogs on weight loss, pcod, post-pregnancy and diabetes. Dietician Ashu Gupta's blog is all about healthy diets and exercise. For every person, there are a lot of tips for weight loss, pcod, post-pregnancy, diabetes, cholesterol and how to keep yourself healthy. Dietician Ashu Gupta is one of the best dieticians in Gurgaon, India. In every blog, you will learn how to tackle your lifestyle problem and how with the small changes in your food you can lose weight, control your cholesterol, control your blood pressure or anything you are struggling with. Medication is not the permanent solution to any disease just change your way of eating and you can see so much difference within yourself.
Dietician Ashu Gupta is one of the finest dieticians for weight loss in Gurgaon, India. In the section of the weight loss blog, you will get to know about the tips and facts on weight loss. As weight loss is a hard journey but with some diet plans, you can make it easier. We post a weekly blog where Dietician Ashu Gupta shares diet plans and some cool facts on weight loss. We have more than 500 clients who lose their weight and are surprised to see themselves with incredible results. You can also try a weight loss diet plan by Dietician Ashu Gupta our clinic is situated in Gurgaon.
PCOD or PCOS (Polycystic Ovary Syndrome) is a disorder of hormonal in the reproductive age of women. In which women get excess male hormone (androgen) levels or prolonged menstrual periods. In these ovaries develop numerous fluids and failed to release regular eggs. Losing weight with PCOS is hard but not impossible. Dietician Ashu Gupta provides a diet plan for PCOS by which you can lose weight easily. If you are someone who is suffering from this, then we are happy to help you to get rid of this problem.
There are some blogs on PCOD that you should read – Tips for weight loss in PCOS, PCOS Diet and more blogs which you can read it.