20 Years of
Lose Weight Naturally
Don’t eat less, eat right to stay fit.
Ashu Gupta's Diet Clinic helps you to get in your best shape, without majorly hindering your lifestyle. Our diet plans improve the synergy between food, body and lifestyle. Dietician Ashu Gupta has over 20 years of experience in Diet and Nutrition with her private practice in Gurgaon.
Dietitian has truly carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. Her desire to give the best to her clients, motivates to study Naturopathy to incorporate in diet plans. Our Dietician believes in making realistic lifestyle changes that are sustainable and healthy.
As Your Dietitian
Awarded Best Dietician
At the Lulfost 17th World Congress on Food Science and Technology in Montreal, Canada, I won the developing country sponsorship award. At AIIMS, New Delhi, a research study on rich adolescents in selected Gurgaon schools was presented. Awarded as the best
Get Consultancy from anywhere, anytime
Time is no barrier. We are available for you 24*7. Get easy online consultation from anywhere anytime
Customized Diet Plan
Get specially curated diet plan for you and your loved ones. It is the time to take charge of your nutrition and feel great again.
Get Regular Checkup
You cannot take good health for granted and therefore we keep checking up on you, while you are on your diet. We keep a regular vigil to keep you on your track
People Trust Us
People Trust Us... Because our patients are our family
One of the most important factors about people's lives and their health is the moral support they receive along with the medical support, and by large it depends on how the caretakers skilfully apply their knowledge and experience when dealing with patients. At Nurses and Caregivers, we strive and give our clients a reason to smile, a reason to live life to the fullest and a hope to look forward to the next day.
What People Says
Get everything you need to succeed on low carb and keto. You will get customizable meal plans, recipes and shopping lists no planning required. We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.
Hi I am akanksha chawla. I have been taking diets from this clinic past 3 months which came out to be really effective and I have lost 8 Kgs in 3 months. Along with the weight loss i have lost inches also. The plan is easy and satisfying. Even I have a traveling job for which I used to take online diets. I have never felt starving and at the same time you have different combinations which will give you results. Tried and tested. You should give it a try.
Hi I am Garima Chaturvedi. I live in a PG and I have sitting job of working hours 9 or more. I have been overweight since a long time and trying to reduce my weight since long but nothing worked until I met Dr. Ashu. I cannot believe that living in a PG I was able to follow the diet so nicely without feeling tired or hungry. I have now lost 12 kgs in 3 months and still continuing. Thanks alot doctor for all this.
I visited Dt. Ashu Gupta 3 months back, when my weight was 92 kg. Since then, I have followed the diet plan given and it has worked miraculously for me. I have lost 13 kgs in last 3months. Along with the diet, regular running / mild exercises have helped me to become fit and feel positive. The change is very noticeable and all my friends and family members have complimented me on the weight loss. Overall thanks to Ashu mam, I have been able to understand the concept of healthy eating and I have been able to control my craving for junk food. I do aim to lose another 10 kgs in future and writing another testimonial.
My sugar levels were at peak, after 6 months of DT. Ashu gupta diet along with some exercise. I was able to see remarkable changes. I got my sugar level down and my intake of insulin on daily basis reduced. Now I feel really healthy and fit, for over a year. I am completely diabetics free.
The important aspect of this clinic is that dt. ashu and the staff really understand their clients and clients needs very well. They have designed very simple to meal plan which i can follow with busy work schedule. My body feels very different now and i actually crave to eat clean and healthy food.
weight loss program
I have reduced 11kgs in 3 months, now I am 53 kg, I never thought that post pregency weight loss can do this. Dt. ashu gupta planned my diet so simple which i easily followed in COVID-19. 30 min. of daily light exercise also help me a lot. thanks and I recommended it for everyone.
Postnatal Nutrition Plan
A day before lockdown. I visit ashu gupta and enrolled myself in quick weight loss program session for 3 months. I followed the diet plan for 70 days and I lost 14kgs weight. Dt. ashu gupta always checking me and my diet plan in this pandemic. I was never been on diet but the way she planned my diet chart. It was so easy to follow that chart. She is knowledgeable and I believe that there is no difference between any other dietitian and other.
Quick Weight Loss
Hi My name is Arnav. When I started my diet with mam I thought my food quantity will be less, but I was wrong my food quantity increased with lots of fruits and salads in diet. She just corrected my diet not reduced my food quantity. She used to give me 2-3 treat meals in every plan like subways sandwich, Chinese food as per my choice.so I was happy and now my food habits totally changed.My friend in school also follow me when they see me fit. Thanks to Ashu mam
Adolescent Obesity Management
It is my first time when I am on diet because this time. I really feel to change my food habit and want to improve my physical appearance. I consult DT. ashu gupta for my weight loss. She is so patiently looking on me. Sometime i think to give up but dt. ashu gupta and the team helps me in this. And I lost 15�kg weight in this COVID-19. thanks to ashu gupta and the team who never give up on me.
weight loss program
Hi, My name is Neha .when I found that I am pregnant.I was already struggling with weight loss issues.My Gynecologist told me that I need to take much more care of my diet so that my blood sugar should not spike. when I got my blood test done it indicates borderline gestational diabetes.I need a diet which takes care of my diabetes and nutrition of my baby too.I could easily trust Dr Ashu Gupta for the same.After starting diet with her I never had a spike in my sugar levels in my pregnancy. Her diets are easy to follow and tasty indeed.she helped me each and every stage of my pregnancy. I am really Thankful to Dr Ashu
Pregnancy Diet Plan
Hi, My name is Gaurav. I was looking for weight gain as I was underweight and finally started to work on my weight with doctor Ashu. It is a lovely experience and far better than expected as I gained 3.5 kgs in 3 weeks. Now I feel better and would love to consult her in the future. Thank you!
I had a very good exp with Ashu Mam. I had taken diet for my skin and hairs and I find a lot of dryness on my skin earlier, but now its start glowing and hairs also becoming very good day by day, I am very happy with the result. All the best mam and thank you so much. "Best employees and good experience"
hair and skin betterment program
It was a great experience having Dt. Ashu Gupta as my diet counselor. As I am suffering from uric acid and cholesterol. After 3 months I am able to reduce 12 kg and my uric acid and cholesterol is under control. Medication stopped. One of the best in Delhi/NCR
Cholesterol Control Plan
I got exhilarated anger getting incredible results post-detox diet. I lost 3kgs in a wee s period. Although it was a di0icult journey. However, one has to work a little hard to get good results. Her diet is based on balanced nutrition and tweaks according to an individual s lifestyle. I highly recommend her, if weight loss is in your mind. She is a magician.
Highly professional behaviour! When I was overweight, I was not comfortable in my body. After trying Dt. Ashu Keto Diet Plan, I started dropping weight fast! Before I knew it, I began to feel better with a lot of energy. Now, lm Comfortable in my self. Thank you
Hi, I am Neetu. I have joined the Ashu Gupta diet clinic for weight loss. I have lost 22 kgs in 5 months. All the diet plans were very easy to follow and were not monotonous which was very satisfying. Along with the weight loss, my medical issues also got resolved like PCOD and kidney stones. I am really happy and feeling energetic now. Thanks to Ashu Gupta Mam.