Get A Call Back
Please Verify That You Are Human Not Robot!!
Ashu Gupta Media Presence
Explore a bit more about us.
We are trending
STEAMED MIX VEGETABLES RECIPE
ingredients:- â–ªï¸150gm Mix vegetables, chopped ( 1 took capsicum, French beans, carrots, peas) â–ªï¸50gm large onion, sliced thin â–ªï¸50gm tomato, chopped â–ªï¸Pinch of asafoetida and cinnamon for more follow us on our Instagram
Recipe For Kids With Tantrum
Oats Chilla is easy to prepare and cook and can be made without the use of any medium (oil or ghee or butter). Kids are going to love this delicious treat and it is a healthy and super nutritious dish for everyone. Best for breakfast or light dinners, it has
5 things to know before choosing weight loss program
5 things to know before choosing a weight loss program If you want to join the weight loss program. You need to know a few things about it before joining a weight loss program. 1. A lot of interaction and support with the dietician. 2. Diet which is backed by science 3. Get Moving For more check our gmb post
Benefits Of Eating Muskmelon And Ways To Eat It
Nature has blessed us with its bounty and the easiest, simplest and scrumptious ways that we can take advantage of this natures blessings are eating fruits. Fruits play a major role in our health and overall well-being.
Why Am I Not Losing Weight?
Common mistakes which cause body weight loss!It could be quite frustrating when after all you have been doing everything right, but are still not losing weight. We all are different and our bodies to behave differently. What could be one persons dilemma, could be a blessing for the other.
Gluten Free Kathi Roll
For Filling-Take paneer (40g), red and yellow bell pepper(40 g), tomato(1 medium chopped and deseeded), parsley(2 spoons chopped), salt (2 pinch), pepper (2 pinch).
Small Eating Habit
It is an old adage we are what we eat. Our entire health and in turn our entire life is dependent on our food choices. However, saying so, it is true that eating healthy and involving in a decent amount of physical activity can keep us active and healthy all throughout our life
Diet To Reduce Weight
à¤†à¤œà¤•à¤² à¤œà¥à¤¯à¤¾à¤¦à¤¾à¤¤à¤° à¤²à¥‹à¤— à¤…à¤ªà¤¨à¥‡ à¤®à¥‹à¤Ÿà¤¾à¤ªà¥‡ à¤¯à¤¾ à¤¬à¤¢à¤¼à¤¤à¥‡ à¤¹à¥à¤ à¤µà¤œà¤¨ à¤¸à¥‡ à¤ªà¤°à¥‡à¤¶à¤¾à¤¨ à¤¹à¥ˆà¤‚à¥¤ à¤¬à¤¦à¤²à¤¤à¥€ à¤œà¥€à¤µà¤¨à¤¶à¥ˆà¤²à¥€ à¤”à¤° à¤¤à¤¨à¤¾à¤µ à¤•à¥‡ à¤•à¤¾à¤°à¤£ à¤•à¤® à¤‰à¤®à¥à¤° à¤¸à¥‡ à¤¹à¥€ à¤²à¥‹à¤—à¥‹à¤‚ à¤®à¥‡à¤‚ à¤®à¥‹à¤Ÿà¤¾à¤ªà¥‡ à¤•à¥€ à¤¶à¤¿à¤•à¤¾à¤¯à¤¤ à¤•à¤¾à¤«à¥€ à¤¬à¤¢à¤¼ à¤°à¤¹à¥€ à¤¹à¥ˆà¥¤ à¤…à¤ªà¤¨à¤¾ à¤µà¤œà¤¨ à¤•à¤® à¤•à¤°à¤¨à¥‡ à¤•à¥‡ à¤²à¤¿à¤ à¤µà¥‡ à¤•à¤ˆ à¤¤à¤°à¤¹ à¤•à¥‡ à¤‰à¤ªà¤¾à¤¯ à¤•à¤°à¤¤à¥‡ à¤¹à¥ˆà¤‚ (vajan kam karne ke upay), à¤®à¤¸à¤²à¤¨ à¤¤à¤²à¤¾-à¤à¥à¤¨à¤¾ à¤–à¤¾à¤¨à¤¾ à¤¬à¤‚à¤¦ à¤•à¤° à¤¦à¥‡à¤¨à¤¾, à¤œà¤‚à¤• à¤«à¥‚à¤¡ à¤®à¥‡à¤‚ à¤•à¤Ÿà¥Œà¤¤à¥€, à¤µà¥à¤°à¤¤ à¤•à¤°à¤¨à¤¾â€¦ à¤†à¤¦à¤¿à¥¤
Fruits Which Help You To Beat The Heat -Summer Fruits
Beating the hot and sticky atmosphere, the heat could seem to be hopeless during summer. But at the same time, we are blessed with cheap ripe and delicious summer fruits that are elementary to the season
Summer Fruits and Oats Smoothie
Frozen summer fruits (watermelon, pomegranate, berries etc.)400 gm mix Pomegranate juice500 ml BananaHalf Crushed oats50 gm Organic honey2 tsp
How Good Is Dark Chocolate For Health?
It is tempting. It is yummy. It is chocolate. But, do you actually know that it can do a world of good for our health? For many milk chocolates, are almost impossible to resist, while there are others who have an acquired
Water is a basic need of human beings. you can survive without food but without water, it is not possible. water makes our body hydrated and glows your skin
9 Benefits of Drinking Water
Water has uncountable benefits. But some basic benefits are shown in this video. water is helpful in weight loss. balanced fluids in the body.
9 Benefits of Beer
Beer.... well it sounds bitter but it is beneficial some time for your body. beer is a boon for stone, helps in controlling diabetes, reduces the risk of Heart Disease.
Benefits of Beer
We all know beer has some disadvantages as well as some disadvantages. Beer can be helpful in some case. it has good volume of vitamins. help in blood cotting etc.
Best nutritionist in Gurgaon. Looking for an online nutritionist for Weight loss, PCOD, Post-pregnancy, Diabetes, High Cholesterol and Adult Obesity? Then you are in the right direction of reading. Dietician Ashu Gupta is one of the best nutritionists in Gurgaon. Her Motive is to “Stay Fit and Stay Healthy”. Today, there are so many nutritionists but the thing which makes Dietician Ashu Gupta the best nutritionist is experience. The way she helped people for the last 10 years is so admirable. Our clients trust us because of our amazing results.
Dietician Ashu Gupta explores her knowledge in different types of diet plans. Each diet plan diversifies its own capability of work. You can choose a diet plan according to your problem. And don't worry if you live in some other city or country and you want to consult her then you can consult her online also. It is just so simple to connect with her. Just take an appointment according to your wish and She will connect with you on your time.
3. PCOD program
According to the report, the cases are obesity are found much higher in adults rather than in old people. The reason which is behind this is the oily and junky food. This is true that our bodies love to have junk food but it is once or twice in 15 days. But today adults make it a habit of daily eating street food which because of which they start gaining weight. So when for losing weight they start gym or exercise. But they got no result, the reason behind is diet plan. With the exercise or gym, you should have a proper diet plan for weight loss.
And yes, everybody needs a different diet plan. Even if you have the same height and weight still you need a different diet plan. Weight loss is a journey where you have to patient and do hard work on your body. With only a diet plan you can’t lose weight. If you want to lose weight you should have a proper diet plan and exercise.