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Weight Loss: Lose Weight in 4 Weeks| Effective Diet Plan
You can lose 20 kgs in just 4 weeks. Yes, it is possible to lose 20 kg weight in 4weeks with an effective diet plan. For losing weight, some dieticians deduct the right amount of food which leads to feeling hungry and then it is hard to follow a diet plan.
But Dietician Ashu Gupta will provide the right plan for losing weight. Even you will enjoy your diet food without making faces. You will find the diet plan below.
Yes, it is possible to lose 20kg in 4 weeks. There are five main things you should do for weight loss are -
Reduce carbs and refined fats- According to a medical report, an average Indian person eats 65 % of carbs in their daily life. Sugars and fats are the main reasons for gaining weight.
Include salad in every meal - Salad has lots of fibre in it. It will help in losing weight. A salad contains carrot, cucumber, panner, avocado and broccoli.
Reduce Caffeine - Caffeine leads to less sleep and more sugar craving. Beverages like coffee and tea. So in your daily routine, reduce the intake of caffeine. Drink only 2- 3 cups of coffee.
Increase protein in a daily meal - Protein will help you in weight loss. It will fill your stomach and reduce the craving for food.
Do exercise on regular basis - Exercise is the main thing and you should at least go for a walk for 30 min. Exercise helps in reducing belly fat. The exercise which you can do at home are -
These are the things you should follow daily.
There are some effective diet plans for weight loss.
These are the diet plan which you can follow the diet plan and lose some weight.
Dietician Ashu Gupta is one of the best dieticians in Gurgaon for weight loss. She had an experience of 20+ years. She had more than 1000+ clients. She has expertise in weight loss, diabetes and cholesterol.