Diet for a Healthy You

Healthy Diet Plan For Keep Yourself Healthy | Dietician Ashu Gupta

Healthy Diet Plan For Keep Yourself Healthy | Dietician Ashu Gupta
  • Admin
  • 26-Jul-2021

Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. The general well-being of a person is entirely dependent upon the health of a person. A person’s diet mostly impacts health. It is one of the initial factors which play a very significant impact on the health of a person. A healthy diet can depend upon an individual’s food choices. The healthier you eat, the healthier you ought to be.

Types of Healthy Diet Plan For Keep Yourself Healthy


  1. Diet plan for Health Promotion especially for office goers

Our hectic and busy lives often make it hard for us to focus on our diet and health. Especially if you have a career to balance, an office to run after. The Ashu Gupta’s Diet Clinic aims to make the diet plan covered for you. We have our diet plan for people who are busy with work all the time. Although managing a healthy diet, along with an office working routine, can be tough. Managing both work and home can be quite daunting. However, it is possible to do so. One of the most important aspects of our diet plan is breakfast. Many people have a habit of skipping breakfast due to time management. Our breakfast plan consists of nothing heavy or difficult. A multigrain parantha, a glass of milk, besan cheela, masala omelet, boiled eggs, or a bowl of fruits can be a good way to start the day. Next, in the middle of the day, it is good to eat a handful of nuts, chaas makhani, vegetables, or a banana smoothie. Lunch is an important aspect of the day. It is best to have a combination of rice, dal, roti, and vegetables for lunch, as this combination gives you the energy you need for the rest of the day. For dinner, you can include Dal, sabzi, and salad, Grilled chicken or fish with veggies and potatoes, a bowl of rice with dal and salad, soup and salad, one multigrain roti with vegetables, and salad.

  1. Healthy Skin Diet

Keeping your skin healthy is also an important aspect of a healthy daily routine. What you eat also has a major impact on your skin. To make sure what you eat leaves a positive effect on your skin, our clinic offers a diet plan for that too. Firstly, it is best to consume fatty fish, such as salmon, mackerel, and herring, which are excellent ways to keep your skin healthy. Apart from this, consumption avocados are high in healthy fats, which are suitable for the skin. It is also better to consume walnuts, sunflower seeds, sweet potatoes, red or yellow bell peppers, broccoli, tomatoes, soy, and dark chocolate are good ways to keep your skin intact. 


  1. Healthy Hair Diet

Apart from this, many foods do keep your hair healthy. Eggs, berries, spinach, sweet potatoes, avocados, nuts, seeds, sweet peppers, and even oysters have nutrients that make your hair stay healthy. To keep your hair healthy is better to keep consuming them.