Healthy Weight Loss Diet Plan - Summer 2022

Healthy Weight Loss Diet Plan - Summer 2022 | Dt. Ashu Gupta

Healthy Weight Loss Diet Plan - Summer 2022 | Dt. Ashu Gupta
  • Admin
  • 25-Mar-2022

Healthy Weight Loss Diet Plan - Summer 2022

Hello everyone, hope you all doing good and healthy. Welcome to the new blog on weight loss diet plans. For the new user, you can visit our previous blog. See I know how some of you already know about a few diet plans. If not, you can read our blog on types of diet plans. So how this diet plan works and how is this gonna keep you fit. Let's start the blog...

Weight Loss Diet Plan - Summer 2022

For weight loss, summer is the best season to get started with weight loss. According to Google data 2019, people choose the summer season more than the winter season for weight loss. In summer, a person burns more calories than in any other season. Because there are so many sports which you join and lose up to 20kg weight in 5 weeks. 

The sports you can choose this summer

1. Swimming

2. Running

3. Badminton

4. Tennis

5. Basketball

These sports can help you in lose weight up to 20 kg in a 5weeks. 

Fruits and Vegetables Which Helps In Weight Loss - Summer 2022

With the physical activities, you should also eat some fruits and vegetables which can help you in weight loss.

  1. Cucumber
  2. Watermelon
  3. Muskmelon
  4. Kiwi 
  5. Berries

These fruits and vegetables will also help you in losing weight up to 20kgs.

Foods And Drinks Which Can Help In Weight Loss – Summer 2022 

There are some foods and drinks you should have in summer are- 

  1. Oats
  2. Green Tea
  3. Lemon Water 
  4. Apple Cider Vinegar
  5. Ginger Tea

You should also drink excess water in the summer which will protect your body from dehydration. 

For a weight loss diet plan, you should consult us. Take an appointment via call or Whatsapp. You can visit our website also.