Welcome To

Ashu Gupta's Diet Clinic

Ashu Gupta is a Dietician and Nutritionist with post graduate degree in Dietetics and food service management. She has experience in hospital,food service,corporate and community settings. She has carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. Dietician Ashu Gupta believes that food and eating are completely individual practices.

She does not just prescribes diets , She helps you make realistic lifestyle changes while enjoying your food. Dietician Ashu Gupta has been keenly working in the field of Weight management and lifestyle related disorder. Awareness about health is, no doubt, spreading extensively but following a healthy lifestyle and managing nutrition is not opted by many due to time constraints.

Ashu Gupta's Diet Clinic


  • We do not temper with your lifestyle
  • We recommend easy to source and easy to cook diets
  • Best Foods solutions for the people staying away from home
  • Sustainable Results

Dietician Ashu Gupta has been actively working in the field of weight management and lifestyle related disorders. We have always believed in natural ways of achieving health and do not believe in artificial methods like machines, medicines, supplements etc.


Honoured as a Best Dietician in Gurgaon

Who needs a dietician? Need or Want

PCOS, Pregnancy, Coronary artery disease (CAD), diabetes, ischemic stroke, hyperlipidemia, diabetes, and some specific diseases that may result from a low diet. According to WHO, an improper or insufficient diet is a significant contributor to various diseases. Food is an essential element not only for survival but also for the healthy functioning of the body. Your physical appearance and internal conditions may all be influenced by the type of dietary patterns you follow because it's ultimately the food that drives your whole body. Following an excellent dietary regimen is for men, but it is more important for women. During her lifetime, a woman faces a lot of health issues and usually requires to maintain a healthy body to meet the demands of her daily needs. Research has shown that healthy eating can keep skin issues at bay, prevent metabolic disorders in women like PCOD from developing. Also, when a woman eats healthy, everyone in her household is more likely to eat healthy and nutritious food.

If you are looking for a dietitian that can help you overcome PCOS symptoms, then try reaching out to Dr Ashu Gupta, one of the best dietitian in Gurgaon. Continue reading

Importance of healthy diet in various diseases

1. PCOS:

Polycystic ovary syndrome (PCOS) is a complex heterogeneous disorder that affects women of reproductive age. PCOS/PCOD Is commonly associated with insulin resistance (IR), menstrual irregularity, obesity, infertility, and clinical hyperandrogenism. Many research studies have shown that dietary modification like following a caloric diet enriched with healthy fats like monounsaturated fatty acids and low carbohydrate would help control PCOS by decreasing insulin and androgen concentrations.

2. Pregnancy:

A pregnant woman requires more nutrition when compared to a non-pregnant woman. It is because she has to meet the nutritional demand of the growing child inside her womb. Eating a nutritious and healthy diet throughout pregnancy promotes good brain development and healthy birth weight. Also, healthy eating can reduce the risk of many congenital disabilities, risks of anemia and help eliminate unpleasant pregnancy symptoms such as fatigue and morning sickness.

3. Skin issues:

Dietary factors can affect our skin conditions directly. However, it is the most underappreciated intervention to be considered for treating dermatological conditions. Recently, many dermatologists and dietitians recommend dietary changes to help fight skin issues like acne, wrinkles, and even the prevention of skin cancer. Dietary modification may also be an essential aspect of preventing systemic diseases like psoriasis and other interventions.

4. CVD:

Our eating habits directly impact our heart health. Studies have shown hypertension is the single most chronic condition that involves life-threatening complications such as ischemic stroke, kidney failure, heart attacks, and premature mortality. However, experts and evidence-based studies have concluded that eating foods low in cholesterol, fats, and salt content can help manage such chronic conditions when followed with lifestyle modifications like exercise and limiting alcohol or smoke.

5. Diabetes:

It is a chronic condition that results in increased levels of glucose in the blood. It occurs due to insulin resistance and in such a situation, maintaining proper blood glucose levels becomes essential. Dietary and nutritional considerations play an indispensable role in managing diabetes and its associated complications. Besides dietary changes, bodyweight management is also an important measure to limit the difficulties associated with diabetes.

6. Cancer:

Your dietary habits can either promote cancer or protect against it. Diet plays an essential role in cancer. It may help play a key role in reducing the adverse effects due to chemotherapy during cancer treatment. Numerous studies have enumerated the part of the diet in reducing the risk of various cancers.

Evidence-based epidemiological studies have also suggested that chronic diseases have complex origins, the major contributors being easy to access processed, high in salt, and low consumption of fresh and whole foods. If you are located in Delhi NCR, then you can find a number of good dietitian in Delhi NCR who can help you overcome your disease disorder easily.

Healthy eating habits: Is it a fancy or a requirement?

Eating a well supplemented and nutrient-rich food is a fundamental part of good health and well-being. In contrast, some people may eat healthy to maintain healthy body weight and look good. While others have to eat right to protect themselves from the disease's adversity, they are suffering.

A healthy diet is a need for someone while others may want to follow a good healthy diet to keep themselves fit and healthy.

Dr Ashu Gupta, one of the best dietitian in Gurgaon recommends healthy eating as it has many benefits. It helps us maintain healthy body weight and reduces our risk of various diseases, including PCOS, type 2 diabetes, gastrointestinal disorders, high cholesterol, hypertension, and the risk of developing cardiovascular disease and some cancers. When we eat well, we tend to sleep better, function efficiently, and have more energy and focus – and all these things add up to healthier and happier lives. Read less

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