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Don’t eat less, eat right to stay fit.
Dietician Ashu Gupta's Diet Clinic helps you to get in your best shape, without majorly hindering your lifestyle. Our diet plans improve the synergy between food, body and lifestyle. Dietician Ashu Gupta has over 20 years of experience in Diet and Nutrition with her private practice in Gurgaon.
Dietitian has truly carved a niche for herself in the highly competitive and purely result-oriented field of Diet and Nutrition. Her desire to give the best to her clients motivates her to study Naturopathy to incorporate into diet plans. Our Dietician believes in making realistic lifestyle changes that are sustainable and healthy.
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Ashu Gupta is one of the top weight loss experts in Gurgaon. The diet clinic does not believe in crash diets and mono diets. People who strictly watch their calorie consumption forget that it is about how many calories one consumes a day and what calories
Diabetes is a disease in which the body ability to produce or respond to the hormone insulin is impaired. With the right diet, exercise, and meditation to relieve stress, diabetes can be reversed with the right lifestyle and lifestyle changes.
PCOD (Poly Cystic Ovarian Disease) Management Consultant In Gurgaon. PCOS is a hormonal disorder that affects one in four women. The body has a problem in using insulin efficiently, leading to irregular menses and infertility.
A new program has been launched to help people who are unable to make time to visit the clinic. The program is for those people who need a person-to-person consultation in a corporate area of the corporate office. It aims to spread the knowledge of good n
We have had the pleasure of supporting many different organizations throughout the years.
Customized Diet Plan in consideration of food habits, lifestyle, or any medical issues.
Online and offline consultation provided only by Dt. Ashu Gupta.
Easy to source and easy to cook diet plans.
Proper monitoring throughout the program.
A bunch of recipes and health tips is available in a click.
Ashu Gupta Media Presence
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My WeightLoss Cookbook
Buy " My weight loss cookbook" book at amazon. Our first book is where you will get to know about weight-loss food. Buy it now.
STEAMED MIX VEGETABLES RECIPE
ingredients:- ▪️150gm Mix vegetables, chopped ( 1 took capsicum, French beans, carrots, peas) ▪️50gm large onion, sliced thin ▪️50gm tomato, chopped ▪️Pinch of asafoetida and cinnamon for more follow us on our Instagram
5 things to know before choosing weight loss program
5 things to know before choosing a weight loss program If you want to join the weight loss program. You need to know a few things about it before joining a weight loss program. 1. A lot of interaction and support with the dietician. 2. Diet which is backed by science 3. Get Moving For more check our gmb post
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Frequently Asked Questions
Frequently question asked by our clients
What People Says
Get everything you need to succeed on low carb and keto. You will get customizable meal plans, recipes and shopping lists no planning required. We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.
The important aspect of this clinic is that dt. ashu and the staff really understand their clients and clients needs very well. They have designed very simple to meal plan which i can follow with busy work schedule. My body feels very different now and i actually crave to eat clean and healthy food.
weight loss program
I have reduced 11kgs in 3 months, now I am 53 kg, I never thought that post pregency weight loss can do this. Dt. ashu gupta planned my diet so simple which i easily followed in COVID-19. 30 min. of daily light exercise also help me a lot. thanks and I recommended it for everyone.
Postnatal Nutrition Plan
A day before lockdown. I visit ashu gupta and enrolled myself in quick weight loss program session for 3 months. I followed the diet plan for 70 days and I lost 14kgs weight. Dt. ashu gupta always checking me and my diet plan in this pandemic. I was never been on diet but the way she planned my diet chart. It was so easy to follow that chart. She is knowledgeable and I believe that there is no difference between any other dietitian and other.
Quick Weight Loss
It is my first time when I am on diet because this time. I really feel to change my food habit and want to improve my physical appearance. I consult DT. ashu gupta for my weight loss. She is so patiently looking on me. Sometime i think to give up but dt. ashu gupta and the team helps me in this. And I lost 15�kg weight in this COVID-19. thanks to ashu gupta and the team who never give up on me.
weight loss program
Hi, My name is Gaurav. I was looking for weight gain as I was underweight and finally started to work on my weight with doctor Ashu. It is a lovely experience and far better than expected as I gained 3.5 kgs in 3 weeks. Now I feel better and would love to consult her in the future. Thank you!
I had a very good exp with Ashu Mam. I had taken diet for my skin and hairs and I find a lot of dryness on my skin earlier, but now its start glowing and hairs also becoming very good day by day, I am very happy with the result. All the best mam and thank you so much. "Best employees and good experience"
hair and skin betterment program
It was a great experience having Dt. Ashu Gupta as my diet counselor. As I am suffering from uric acid and cholesterol. After 3 months I am able to reduce 12 kg and my uric acid and cholesterol is under control. Medication stopped. One of the best in Delhi/NCR
Cholesterol Control Plan
I got exhilarated anger getting incredible results post-detox diet. I lost 3kgs in a wee s period. Although it was a di0icult journey. However, one has to work a little hard to get good results. Her diet is based on balanced nutrition and tweaks according to an individual s lifestyle. I highly recommend her, if weight loss is in your mind. She is a magician.
Highly professional behaviour! When I was overweight, I was not comfortable in my body. After trying Dt. Ashu Keto Diet Plan, I started dropping weight fast! Before I knew it, I began to feel better with a lot of energy. Now, lm Comfortable in my self. Thank you
Hi, I am Neetu. I have joined the Ashu Gupta diet clinic for weight loss. I have lost 22 kgs in 5 months. All the diet plans were very easy to follow and were not monotonous which was very satisfying. Along with the weight loss, my medical issues also got resolved like PCOD and kidney stones. I am really happy and feeling energetic now. Thanks to Ashu Gupta Mam.
Hi I am Garima Chaturvedi. I live in a PG and I have sitting job of working hours 9 or more. I have been overweight since a long time and trying to reduce my weight since long but nothing worked until I met Dr. Ashu. I cannot believe that living in a PG I was able to follow the diet so nicely without feeling tired or hungry. I have now lost 12 kgs in 3 months and still continuing. Thanks a lot doctor for all this.
I visited Dt. Ashu Gupta 3 months back, when my weight was 92 kg. Since then, I have followed the diet plan given and it has worked miraculously for me. I have lost 13 kgs in last 3months. Along with the diet, regular running / mild exercises have helped me to become fit and feel positive. The change is very noticeable and all my friends and family members have complimented me on the weight loss. Overall thanks to Ashu mam, I have been able to understand the concept of healthy eating and I have been able to control my craving for junk food. I do aim to lose another 10 kgs in future and writing another testimonial.
My sugar levels were at peak, after 6 months of DT. Ashu gupta diet along with some exercise. I was able to see remarkable changes. I got my sugar level down and my intake of insulin on daily basis reduced. Now I feel really healthy and fit, for over a year. I am completely diabetics free.
Hi My name is Arnav. When I started my diet with mam I thought my food quantity will be less, but I was wrong my food quantity increased with lots of fruits and salads in diet. She just corrected my diet not reduced my food quantity. She used to give me 2-3 treat meals in every plan like subways sandwich, Chinese food as per my choice.so I was happy and now my food habits totally changed.My friend in school also follow me when they see me fit. Thanks to Ashu mam
Adolescent Obesity Management
Hi, My name is Neha .when I found that I am pregnant.I was already struggling with weight loss issues.My Gynecologist told me that I need to take much more care of my diet so that my blood sugar should not spike. when I got my blood test done it indicates borderline gestational diabetes.I need a diet which takes care of my diabetes and nutrition of my baby too.I could easily trust Dr Ashu Gupta for the same.After starting diet with her I never had a spike in my sugar levels in my pregnancy. Her diets are easy to follow and tasty indeed.she helped me each and every stage of my pregnancy. I am really Thankful to Dr Ashu
Pregnancy Diet Plan
hello, this is Chandan Gupta. I came here directly From a Freind. when I came here I was Around 98kg now I am 75 kg. genuinely I like a thing diet is easy to follow. it is an awesome feeling for that obese person to change into an athletic person
Hi I am akanksha chawla. I have been taking diets from this clinic past 3 months which came out to be really effective and I have lost 8 Kgs in 3 months. Along with the weight loss i have lost inches also. The plan is easy and satisfying. Even I have a traveling job for which I used to take online diets. I have never felt starving and at the same time you have different combinations which will give you results. Tried and tested. You should give it a try.
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Best dietician in Gurgaon. Dietician Ashu Gupta is one of the best nutritionists in Gurgaon, Delhi NCR, and Chandigarh. Looking for online diet consultation? Visit nutritionists ashu Gupta's diet clinic in Dlf 1, 2, 3, 4,,5 and Sushant Lok. Dietician Ashu Gupta is one of the finest online dieticians (dietitian) and nutritionists for weight loss, weight gain, PCOD, skin, hair programs, Cooperate health plans, Online trial diet plans, 7 cleanse diet plans, Diabetes reversal, post-pregnancy weight loss program. A diet plan is based on your body test result. In which we ask about what you like to eat, what’s your daily routine and are have allergies to any food. Dietitian Ashu Gupta is one of the most experienced dieticians. You can consult her by visiting Dietician Ashu Gupta’s Diet clinic or by taking an online appointment.
Most people think that diet means less food but it's a myth. While dieting you just change your habit of food which is very healthy and more nutritious. Most people think diet means obtaining calories only, but diet means getting the right amount of nutrients. Our Weight loss Diet plans are made in such a manner that anyone can follow them. ( read our blog on weight loss)
Choosing the right diet plan will help you in weight loss. In the weight loss program, we suggest the right amount of food and regular exercise. In this program, you will get your diet chart according to your obesity rate. The main cause of our weight gain is sugar. According to a Google report, many people like to eat street food rather than a home cook A weight loss diet plan by dietician ashu Gupta is made in such a way you will automatically start a healthy routine of food. So join the weight loss program now!!
PCOD (polycystic ovarian disease) or PCOS (polycystic ovary syndrome) is a hormonal disease that occurs in everyone woman out of four women in their reproductive years. One in every four women suffers from PCOS, a hormonal condition. Normally, the ovaries produce only a small amount of male hormones (androgens). They begin to produce significantly more androgens in PCOD (Poly Cystic Ovary Disease). This can cause you to stop ovulating, develop acne, and grow unwanted face and body hair. Dt. Ashu Gupta is the best dietician for PCOD or PCOS. So enrol yourself in PCOD management.
After pregnancy, women gained weight too. Their hormones will get abnormal at that time. After pregnancy, your gynaecologist even tells you about weight loss. Breastfeeding alone can help you lose weight after giving birth. A nutritious diet combined with daily exercise will also help you lose weight quickly. However, after six months, seek medical advice and engage in a diet programme. For post-pregnancy weight loss consult Dietician Ashu Gupta. She provides the best diet plan for post-pregnancy weight loss.
For problems related to weight loss, weight gain, diabetes, post-pregnancy and diabetes you can consult a dietician, ashu Gupta. For consulting Dt. Ashu Gupta, you have to make an appointment through call or online ( through the website). Dt. Ashu Gupta provides both offline and online services.
For the Chandigarh people, there is good news. Now you can connect with India’s best dietician – Dietician Ashu Gupta. For any problem related to weight loss, diabetes, blood pressure, post-pregnancy and PCOD you can consult with Dietician Ashu Gupta online. She had the experience of 20 years as a professional dietician. More than 20000 people are fully satisfied with Dt. Ashu Gupta. Awarded as the best Dietician for weight loss, PCOD, Diabetes and Post pregnancy.
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- Cybercity, Gurgaon
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