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Don’t eat less, eat right to stay fit.
Dietician Ashu Gupta's Diet Clinic helps you to get in your best shape, without majorly hindering your lifestyle. Our diet plans improve the synergy between food, body and lifestyle. Dietician Ashu Gupta has over 20 years of experience in Diet and Nutrition with her private practice in Gurgaon.
Dietitian has truly carved a niche for herself in the highly competitive and purely result-oriented field of Diet and Nutrition. Her desire to give the best to her clients motivates her to study Naturopathy to incorporate into diet plans. Our Dietician believes in making realistic lifestyle changes that are sustainable and healthy.
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Ashu Gupta is one of the top weight loss experts in Gurgaon. The diet clinic does not believe in crash diets and mono diets. People who strictly watch their calorie consumption forget that it is about how many calories one consumes a day and what calories
Diabetes is a disease in which the body ability to produce or respond to the hormone insulin is impaired. With the right diet, exercise, and meditation to relieve stress, diabetes can be reversed with the right lifestyle and lifestyle changes.
PCOD (Poly Cystic Ovarian Disease) Management Consultant In Gurgaon. PCOS is a hormonal disorder that affects one in four women. The body has a problem in using insulin efficiently, leading to irregular menses and infertility.
A new program has been launched to help people who are unable to make time to visit the clinic. The program is for those people who need a person-to-person consultation in a corporate area of the corporate office. It aims to spread the knowledge of good n
We have had the pleasure of supporting many different organizations throughout the years.
Customized Diet Plan in consideration of food habits, lifestyle, or any medical issues.
Online and offline consultation provided only by Dt. Ashu Gupta.
Easy to source and easy to cook diet plans.
Proper monitoring throughout the program.
A bunch of recipes and health tips is available in a click.
Ashu Gupta Media Presence
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My WeightLoss Cookbook
Buy " My weight loss cookbook" book at amazon. Our first book is where you will get to know about weight-loss food. Buy it now.
STEAMED MIX VEGETABLES RECIPE
ingredients:- â–ªï¸150gm Mix vegetables, chopped ( 1 took capsicum, French beans, carrots, peas) â–ªï¸50gm large onion, sliced thin â–ªï¸50gm tomato, chopped â–ªï¸Pinch of asafoetida and cinnamon for more follow us on our Instagram
5 things to know before choosing weight loss program
5 things to know before choosing a weight loss program If you want to join the weight loss program. You need to know a few things about it before joining a weight loss program. 1. A lot of interaction and support with the dietician. 2. Diet which is backed by science 3. Get Moving For more check our gmb post
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Frequently Asked Questions
Frequently question asked by our clients
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Get everything you need to succeed on low carb and keto. You will get customizable meal plans, recipes and shopping lists no planning required. We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.
Hi I am Garima Chaturvedi. I live in a PG and I have sitting job of working hours 9 or more. I have been overweight since a long time and trying to reduce my weight since long but nothing worked until I met Dr. Ashu. I cannot believe that living in a PG I was able to follow the diet so nicely without feeling tired or hungry. I have now lost 12 kgs in 3 months and still continuing. Thanks a lot doctor for all this.
I visited Dt. Ashu Gupta 3 months back, when my weight was 92 kg. Since then, I have followed the diet plan given and it has worked miraculously for me. I have lost 13 kgs in last 3months. Along with the diet, regular running / mild exercises have helped me to become fit and feel positive. The change is very noticeable and all my friends and family members have complimented me on the weight loss. Overall thanks to Ashu mam, I have been able to understand the concept of healthy eating and I have been able to control my craving for junk food. I do aim to lose another 10 kgs in future and writing another testimonial.
My sugar levels were at peak, after 6 months of DT. Ashu gupta diet along with some exercise. I was able to see remarkable changes. I got my sugar level down and my intake of insulin on daily basis reduced. Now I feel really healthy and fit, for over a year. I am completely diabetics free.
The important aspect of this clinic is that dt. ashu and the staff really understand their clients and clients needs very well. They have designed very simple to meal plan which i can follow with busy work schedule. My body feels very different now and i actually crave to eat clean and healthy food.
weight loss program
I have reduced 11kgs in 3 months, now I am 53 kg, I never thought that post pregency weight loss can do this. Dt. ashu gupta planned my diet so simple which i easily followed in COVID-19. 30 min. of daily light exercise also help me a lot. thanks and I recommended it for everyone.
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Best dietician in Gurgaon. Dietician Ashu Gupta is one of the best nutritionists in Gurgaon, Delhi NCR, and Chandigarh. Looking for online diet consultation? Visit nutritionists ashu Gupta's diet clinic in Dlf 1, 2, 3, 4,,5 and Sushant Lok. Dietician Ashu Gupta is one of the finest online dieticians (dietitian) and nutritionists for weight loss, weight gain, PCOD, skin, hair programs, Cooperate health plans, Online trial diet plans, 7 cleanse diet plans, Diabetes reversal, post-pregnancy weight loss program. A diet plan is based on your body test result. In which we ask about what you like to eat, what’s your daily routine and are have allergies to any food. Dietitian Ashu Gupta is one of the most experienced dieticians. You can consult her by visiting Dietician Ashu Gupta’s Diet clinic or by taking an online appointment.
Most people think that diet means less food but it's a myth. While dieting you just change your habit of food which is very healthy and more nutritious. Most people think diet means obtaining calories only, but diet means getting the right amount of nutrients. Our Weight loss Diet plans are made in such a manner that anyone can follow them. ( read our blog on weight loss)
Choosing the right diet plan will help you in weight loss. In the weight loss program, we suggest the right amount of food and regular exercise. In this program, you will get your diet chart according to your obesity rate. The main cause of our weight gain is sugar. According to a Google report, many people like to eat street food rather than a home cook A weight loss diet plan by dietician ashu Gupta is made in such a way you will automatically start a healthy routine of food. So join the weight loss program now!!
PCOD (polycystic ovarian disease) or PCOS (polycystic ovary syndrome) is a hormonal disease that occurs in everyone woman out of four women in their reproductive years. One in every four women suffers from PCOS, a hormonal condition. Normally, the ovaries produce only a small amount of male hormones (androgens). They begin to produce significantly more androgens in PCOD (Poly Cystic Ovary Disease). This can cause you to stop ovulating, develop acne, and grow unwanted face and body hair. Dt. Ashu Gupta is the best dietician for PCOD or PCOS. So enrol yourself in PCOD management.
After pregnancy, women gained weight too. Their hormones will get abnormal at that time. After pregnancy, your gynaecologist even tells you about weight loss. Breastfeeding alone can help you lose weight after giving birth. A nutritious diet combined with daily exercise will also help you lose weight quickly. However, after six months, seek medical advice and engage in a diet programme. For post-pregnancy weight loss consult Dietician Ashu Gupta. She provides the best diet plan for post-pregnancy weight loss.
For problems related to weight loss, weight gain, diabetes, post-pregnancy and diabetes you can consult a dietician, ashu Gupta. For consulting Dt. Ashu Gupta, you have to make an appointment through call or online ( through the website). Dt. Ashu Gupta provides both offline and online services.
For the Chandigarh people, there is good news. Now you can connect with India’s best dietician – Dietician Ashu Gupta. For any problem related to weight loss, diabetes, blood pressure, post-pregnancy and PCOD you can consult with Dietician Ashu Gupta online. She had the experience of 20 years as a professional dietician. More than 20000 people are fully satisfied with Dt. Ashu Gupta. Awarded as the best Dietician for weight loss, PCOD, Diabetes and Post pregnancy.
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