Best Dietician in Delhi/NCR.
20 Years of
Experience
Don’t eat less, eat right to stay fit.
Dietician Ashu Gupta's Diet Clinic helps you to get in your best shape, without majorly hindering your lifestyle. Our diet plans improve the synergy between food, body and lifestyle. Dietician Ashu Gupta has over 20 years of experience in Diet and Nutrition with her private practice in Gurgaon.
Dietitian has truly carved a niche for herself in the highly competitive and purely result-oriented field of Diet and Nutrition. Her desire to give the best to her clients motivates her to study Naturopathy to incorporate into diet plans. Our Dietician believes in making realistic lifestyle changes that are sustainable and healthy.
Our Testimonials
What People Say
Our Client testimonials
PCOS
Prosonjeet
Weight Loss
Shreya Mehra
Diabetes
Akash
Weight Loss
Neha Chandra
Pregnancy Diet
Abhijeet
Weight Loss
Garima Chaturvedi
Weight Loss
Priyankush Chatterjee
Weight Loss
Chitrakshi Khurana
Weight Loss
Chandan Gupta
happy for services
Amit Sharma
Weight Loss
Arnav Gupta
Adolescent obesity
Akansha
Weight Loss
Jaya
Weight Loss
Atishay
weight loss
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Start your journey to a healthier life. Book a session directly with Dt. Ashu Gupta.
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Most Popular
Our Services
Your needs are just more than a list of wishes
Ashu Gupta is one of the top weight loss experts in Gurgaon. The diet clinic does not believe in crash diets and mono diets. People who strictly watch their calorie consumption forget that it is about how many calories one consumes a day and what calories
Diabetes is a disease in which the body ability to produce or respond to the hormone insulin is impaired. With the right diet, exercise, and meditation to relieve stress, diabetes can be reversed with the right lifestyle and lifestyle changes.
PCOD (Polycystic Ovarian Disease) Management
PCOD (Poly Cystic Ovarian Disease) Management Consultant In Gurgaon. PCOS is a hormonal disorder that affects one in four women. The body has a problem in using insulin efficiently, leading to irregular menses and infertility.
A new program has been launched to help people who are unable to make time to visit the clinic. The program is for those people who need a person-to-person consultation in a corporate area of the corporate office. It aims to spread the knowledge of good n
Our USP
We have had the pleasure of supporting many different organizations throughout the years.
Diet Plan
Customized Diet Plan in consideration of food habits, lifestyle, or any medical issues.
Consultation
Online and offline consultation provided only by Dt. Ashu Gupta.
Diet food
Easy to source and easy to cook diet plans.
Proper Monitoring
Proper monitoring throughout the program.
Diet recipe
A bunch of recipes and health tips is available in a click.
Result
Sustainable results.
Media Coverage
Ashu Gupta Media Presence
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FAQ's
Frequently Asked Questions
Frequently question asked by our clients
What People Says
Get everything you need to succeed on low carb and keto. You will get customizable meal plans, recipes and shopping lists no planning required. We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.
Hi I am Garima Chaturvedi. I live in a PG and I have sitting job of working hours 9 or more. I have been overweight since a long time and trying to reduce my weight since long but nothing worked until I met Dr. Ashu. I cannot believe that living in a PG I was able to follow the diet so nicely without feeling tired or hungry. I have now lost 12 kgs in 3 months and still continuing. Thanks a lot doctor for all this.
Garima Chaturvedi
Weight Loss
I visited Dt. Ashu Gupta 3 months back, when my weight was 92 kg. Since then, I have followed the diet plan given and it has worked miraculously for me. I have lost 13 kgs in last 3months. Along with the diet, regular running / mild exercises have helped me to become fit and feel positive. The change is very noticeable and all my friends and family members have complimented me on the weight loss. Overall thanks to Ashu mam, I have been able to understand the concept of healthy eating and I have been able to control my craving for junk food. I do aim to lose another 10 kgs in future and writing another testimonial.
Priyankush Chatterjee
Weight Loss
My sugar levels were at peak, after 6 months of DT. Ashu gupta diet along with some exercise. I was able to see remarkable changes. I got my sugar level down and my intake of insulin on daily basis reduced. Now I feel really healthy and fit, for over a year. I am completely diabetics free.
Shreya Mehra
Diabetic Reversal
The important aspect of this clinic is that dt. ashu and the staff really understand their clients and clients needs very well. They have designed very simple to meal plan which i can follow with busy work schedule. My body feels very different now and i actually crave to eat clean and healthy food.
Preeti Dewan
weight loss program
I have reduced 11kgs in 3 months, now I am 53 kg, I never thought that post pregency weight loss can do this. Dt. ashu gupta planned my diet so simple which i easily followed in COVID-19. 30 min. of daily light exercise also help me a lot. thanks and I recommended it for everyone.
Kamani singh
Postnatal Nutrition Plan
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If you are looking for one of the best dietician in Gurgaon, Dt. Ashu Gupta should be your top choice. With over 20+ years of expertise, she is not only the Gurgaon’s best dietitian but is also a celebrated dietitian in India. Her expertise covers a wide range of health issues, from curating custom diet plans for weight gain and weight loss to managing PCOD, skin, hair and pregnancy diet plans.
Dt. Ashu Gupta is widely known for her scientific and custom made diet plans that helps her clients to achieve their goal without disrupting their natural life style. Her diet plan is scientific and involves a number of steps and tests before finalising and curating the diet plans that is especially made for you keeping in mind your body type and your life style.
We have a number of people coming to our clinic who are over-weight and want to lose weight. For them one of the most challenging task is to shed some extra kilos. Unfortunately, if not all, most of them think this can be done through dieting and what they mean by dieting is to eat less!
Which is totally not true – Dieting doesn’t mean to eat less. It means to eat right. And that is all the difference it makes, when it comes to lose weight. Know your body, know your body type and understand what you are consuming and see the magic happening right in front of your eyes. At Dt. Ashu Gupta, We curate custom diet plans according to your body type which helps you to lose weight fast and easy, that too without making any major changes in your lifestyle.
Whether you're based in Gurgaon or anywhere across India, Dt. Ashu Gupta’s online PCOD diet consultation gives you the flexibility to start your healing journey from the comfort of your home.
PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that effects almost one out of four women especially in their reproductive age. If you are a women and experiencing sudden irregular periods, unexplained weight gain or acne it might be because of PCOD.
With 20+ years of clinical experience, Dt. Ashu Gupta is one of the best Dietician that provides custom diet plan for women that address the root cause of PCOD and PCOS. If you are someone or know someone who is suffering from PCOD or PCOS, then Dt. Ashu Gupta’s Diet consultation can help you overcome the problem.
When you book the consultation with Dt. Ashu Gupta you get much more than a generic meal plan, you get what your body requires – Her approach includes:
Detailed Assessment – To understand what your lifestyle is, what is causing the problem in the first place and what to do to address the root cause of the problem
Customized Diet Plan – To ensure that you are eating right which is specifically designed keeping in mind to keep your hormones in check & to regulate menstrual cycles
Regular Follow-ups – To ensure that your customised diet plan is working, how it is supposed to be working
Weight Management Guidance – To ensure that your weight remains in check, the guidance is especially tailored for PCOD- related weight gain.
For most of the new mothers, the post-partum phase can be over whelming as it bring immense physical, emotional and nutritional challenges. These challenges can lead to increase weight, hormonal changes and nutritional deficiency. However, with the proper diet and care these challenges can be overcome. If you're looking for a trusted dietitian for post pregnancy diet consultation in Gurgaon, Dt. Ashu Gupta offers personalized and holistic diet and nutrition plans to help new moms recover, energize, and regain confidence for a healthier tomorrow.
We at Dt. Ashu Gupta understand that post-natal period is not merely about losing weight but about your recovery from child-birth and regaining your energy level that supports lactation. Our customised diet plan can help you to:
For problems related to weight loss, weight gain, diabetes, post-pregnancy and diabetes you can consult Dietician Ashu Gupta. For consultation, you can just book an appointment through call or fill up an online form through our website.
Busy Schedule, No problem, you can get an online consultation anywhere from Gurgaon or around the world. Our virtual consultations are just as effective as our in-person consultation.
For the Chandigarh people, there is good news. Now you can connect with India’s best dietician – Dietician Ashu Gupta. For any problem related to weight loss, diabetes, blood pressure, post-pregnancy and PCOD you can consult with Dietician Ashu Gupta online. She had the experience of 20 years as a professional dietician. More than 20000 people are fully satisfied with Dt. Ashu Gupta. Awarded as the best Dietician for weight loss, PCOD, Diabetes and Post pregnancy.
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