Healthy Weight Loss Program

Online Weight Loss Program in Gurgaon

It is all about what you eat, when you eat, how you eat, and how physically active you are. Overfat is a typical condition in persons who consume too much alcohol and sweets in various forms. Hormonal imbalances can be caused by a poor dietary pattern combined with a lack of proper physical exercise. Dietician Ashu Gupta offers the weight loss program in Gurgaon at the best price and you can consult Dt. Ashu Gupta is online as well. 


How Does Weight Loss Program Work In Your Body?

The weight loss program includes the following components:- A thorough examination of one's lifestyle, eating habits, medical problems, and reasons for weight gain. Dt. Ashu Gupta's weight loss program is made in such a manner that you will not feel dizziness after choosing to weight loss program. The quote for a weight loss diet plan is “ diet plan that works, a result that shows”. The weight loss program works in five phases.

  1. Warm-Up – In this phase you have to go for some tests. In which we get to know about your all body stats and about your medical history.
  2. Beginning of the journey- Giving you the best diet plan for weight loss. There are different types of weight loss programs that you read in our blog section.
  3. Living up on your dream weight – After following our diet plan with proper instruction and with daily checkouts. You will see the difference of 5- 10 kgs weight in 3- 4 weeks. 


Why Dt. Ashu Gupta is Best For an Online Weight Loss Program in Gurgaon and Chandigarh?

  • Aphonic call or a person's visit to the clinic.
  • Comprehensive and customized diets are planned based on detailed analysis. The clinic does not believe in crash diets or one-day diets. Diets are nutritious.
  • Diet plans for 10 days are sent via WhatsApp, mail, or in person during a clinic visit.
  • Our online weight loss program is extremely convenient because it eliminates the need for frequent clinic visits.
  • There are also tips for business travel, family travel, and dining out.
  • At the end of the programme, you will receive weight-maintenance advice.


Different Types of Weight Loss Program for Different types of body 

  • Quick weight loss program for defence personal.

  • Quick weight loss program for the flying crew.

  • Quick weight loss program for Beauty Pageant Contestants.

  • Quick weight loss program for weddings / other events.

  • Weight loss diet plan for pre-menopausal and post-menopausal women.

  • Weight loss diet program for hypothyroid patients.

  • Veg/Nonveg diet plans for weight loss.


There is no shortcut to reducing bad body fat levels; healthy eating and exercise need to be adopted as a way of life. People who strictly watch their calorie consumption forget that it is about how many calories one consumes a day and what calories comprise.


Dt. Ashu Gupta is one of the top weight loss expert in Gurgaon offers best consultation for weight loss.
For Consultation or To Book an Appointment or Call on 0124-4266700 or +91-8882072292.


Online dietician for weight loss in Gurgaon, Chandigarh | Weight loss program Chandigarh

Online Dietician for weight loss in Gurgaon, Chandigarh. If you are looking for a dietician in Gurgaon or Chandigarh for weight loss? Then, dietician Ashu Gupta is one of the best choices for online weight loss. As an average, many people decide to start resolution for keeping themselves fit. and after some time they forget about their resolution. If you want to read about the reason why would this happen then read our blog on it.

Why do you need a weight loss program?

Most of the health problems occur due to being overweight of the body. The problem that occurs due to being overweight is – Diabetes, Blood pressure, joint pain, spine pain and heart disease. In this busy world, we sometimes ignore healthy food and go for fast food. Eating oily food makes your body unhealthy. To get rid of these problems you should join our weight loss online program. In our weight loss program, we will get –

  • Customized diet plan.
  • Daily routine checkup.
  • Exercise plan.
  • Online consultation – no worries to visit our diet clinic.
  • For any problem consult us anytime.

How Dietician Ashu Gupta helps you with weight loss?.

Dietician Ashu Gupta is one of the best dieticians in Gurgaon. Dt. Ashu Gupta had experience over 20 years. She had 20000+ clients with happy results. Online best dietician for weight loss in Gurgaon and Chandigarh. Weight loss is so hard to do but with Dt. Ashu Gupta, it will get easy.

  1. It provides you with a custom diet plan.
  2. It will first examine your body and get to know what your body needs.
  3. Setting up goals.
  4. Montering you daily.
  5. Always, therefore, you if you need to consult her. 

Types of weight loss program

Frequently Asked Questions on Weight loss Program

Ques. In how many days I will lose 20 kg weight?

Ans. Approx. 3-4 weeks to lose 20 kg but it all depends on your body test result. And there are different types of weight loss processes and programs for different types of bodies.

Ques.  Can I lose weight without going to the gym?

Ans. Yes, you can lose weight without going to the gym but you need to do some physical activities on a daily basis whether it's walking, running, brisk walking or playing any sports. for at least 1 hrs. 

Ques. Is it necessary to visit a diet clinic?

Ans. No, it is not necessary to visit our diet clinic if you are living outside Gurgaon, We are available online also. You can consult us from an online appointment.


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