List of Iron Rich Foods for Healthy Diet

List of High Iron Rich Foods for Healthy Diet - Dt. Ashu Gupta

List of High Iron Rich Foods for Healthy Diet - Dt. Ashu Gupta
  • Admin
  • 20-Aug-2022

If you are suffering from anemia or low rbc you shoud add high iron rich foods in your diet. here is a list of high iron rich foods which will help you in fast recovery.Read the complete blog and make yourself fit and healthy wih us - Dt. Ashu Gupta

Human body needs iron for growth and development. We need iron to create proteins myoglobin, which is helpful in muscles oxygenation, and hemoglobin, and iron founds in red blood cells and delivers oxygen from the lung to all parts of body. Irons are also used for hormones creation in body.

List of Iron rich foods for healthy diet

Spinach - An average individual requires around eight milligrammes of iron per day, so a cup of cooked spinach has about 6.5 mg, which is a reasonable amount. Women who are premenstrual or pregnant need 18 mg and 27 mg, respectively. Every human being requires aroung 8mg of irons per day according to health experts. Acup of spinach can give you around 6.5mg of iron, which is very reasonable amount Women who are premenstrual or pregnant need 18 mg and 27 mg of iron. Spinach is most preferable food as Iron rich foods in your diet. If you are suffering from anemia . you should add a cup of spinach in your food.

Broccoli - Broccoli is very nutrient-dense. This has most of nutritional powers. 1 mg of iron may be found in a 1-cup (156-gram) serving of cooked broccoli. And it will filter your blood give you a positive energy. You can add it in your salad or you can have it with another vegtables

Tofu - A cup of tofu has 3.4 mg of Iron, which is good enough for you.Tofu is a soy-based meal that's well-liked in various Asian nations and among vegetarians. Its isoflavones may lessen menopause symptoms and enhance heart health. It has also protein and other good nutritients

Pumpkin seeds - If you want to have iron with taste, pumpkin seeds is perfect food. This is A delightful snack that is also a fantastic source of iron is pumpkin seeds. It is simple to incorporate pumpkins with other foods to create a tasty and nourishing dinner that will increase your body's consumption of iron. You can make salad or normal indian “sabzi” also.


Peas - As we all know Lentils, beans, and peas are high in iron. Additionally, peas are a wonderful source of protein, fibre, vitamins, minerals, and healthy plant chemicals that may lower your risk of developing a number of ailments.  Peas can become very tasty and good amount of irons rich food for you.


Raisins - Raisins could helpful in the prevention of anaemia. They are an excellent source of iron, copper, and vitamins, all of which are necessary for the production of red blood cells and the transport of oxygen throughout the body. Beneficial minerals including iron, copper, magnesium, and potassium are abundant in raisins.


Legumes -studies have said that eating beans and other legumes helps lower inflammation in diabetics. For those with metabolic syndrome, legumes can reduce the risk of heart disease. White beans and red kidney beans, however, provide the most iron.