Ashu Gupta's Diet Clinic

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Ingredients

▪️100gm broccoli crowns
▪️1tsp extra virgin olive oil
▪️1tsp Apple Cider vinegar
▪️1tsp Dijon mustard
▪️1 garlic clove ( optional)
▪️Pinch of sea salt
▪️50gm red onion
▪️20gm dried cranberries

SMOKY TAMARI ALMONDS:-

▪️20gm almonds
▪️1- 2tsp pumpkin seeds
▪️1tsp coconut aminos
▪️1/4 tsp smoked paprika for taste

METHODS:-

▪️Chop the broccoli florets into 1/2 inch pieces and any remaining stems into 1/4 inch dice. Peel any woody or course parts from the stem first
▪️In the bottom of a large bowl, whisk together the olive oil, Apple Cider vinegar, mustard, garlic and salt. Add the broccoli, onions, and cranberries and toss to coat.
▪️ Place the almonds and pumpkin seeds on the pan, toss with the coconut aminos, and smoked paprika and saute to 5-10 minutes or until golden brown. Remove from the pan and let cool for 5 minutes ( they'll get crispier as they sit.)
▪️Toss the almonds and pumpkin seeds into the salad, reserving a few to sprinkle on top. Season to taste and Serve.