Ashu Gupta's Diet Clinic

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Ingredients:-

▪️30gm raw corn kernels
▪️50gm chopped tomato
▪️50gm chopped green onions
▪️1/2 thinly sliced cucumber
▪️20 leaves fresh leafy herbs ( choose from basil, mint, parsely)
▪️1/2 chopped raddish
▪️1/2 tsp green chili
▪️1tsp extra virgin olive oil
▪️1tsp sesame seeds
▪️1-2 cloves garlic pressed or minced ( optional)
▪️1/2 tsp sea salt to taste
▪️Pinch of black pepper for taste
▪️1/2 ripe avocado diced

METHODS:-

▪️In a large serving bowl , combine the corn , tomato, green onions, cucumber, herbs ( don't skimp on the herbs) radishes and green chili
▪️In small bowl combine the olive oil, garlic, salt and several twists of black pepper. Whisk until blended, then pour it over the salad. Toss to combine.
▪️Add avacado ( reserve some for garnish) and gently toss. Taste and add flavour more vinegar for more tang, Pinch of salt. Garnish with the remaining avocado & sesame seeds
▪️Serve promptly or chill for later . This salad keeps well for 3-4 days in the refrigerator, covered