When we say of diabetes, we mostly assume that sooner or later we would end up being insulin-dependent, and a pain to succumb to and endure. Diabetes could be one debilitating disease in many and some, something that is very difficult to manage. Almost all suffering from diabetes does not at all like the fact that they have to be on insulin shots for the rest of their life. Almost a majority if not all ask one question in common “is diabetes reversal possible?”

Reversing diabetes is very much possible. By being equipped with the proper knowledge, you will always be able to lead a healthy lifestyle and reduce the risks of full-blown diabetes. With careful execution of diet (the food that we eat), changes in lifestyle, proper exercise, and other diabetes reversal techniques it is always possible to banish the disease, although there are always chances that one specific case may prove incurable. And, the best way forward to begin the reversal process sooner at an early stage when you haven’t move too far away from it.

What are the ways to reverse diabetes?

Though drug companies still believe that insulin is the best remedy for diabetes, many can cure themselves by following certain ways, as mentioned below:

Diabetes is a metabolic disorder that is characterized by elevated blood sugar levels as a result of insulin inactivity or improper production of insulin or both in the body. The pancreas is the human body that produces insulin that is responsible for the regulation of the sugar or glucose circulating in the blood and its storage. In a diabetic state, the insulin might be unable to do its job or it may not be produced in adequate quantity to do the job. This leads to elevated levels of blood glucose which could be fatal too.

So, diabetes reversal starts with controlling this insulin. Type 2 diabetes which is not hereditary and a lifestyle disorder and mainly associated with being overweight or obese can be reversed with lifestyle changes and diet. Type 1 diabetes, which is mainly hereditary has lesser chances of its reversal.

The focus is to put diabetes in reverse gear by bringing the blood sugar levels down to normal without the help of medication as it might take much longer with it.

Reconstruct your diet: You know excess or any amount of sugar is bad for you. Wean off all the carbohydrates which will automatically eliminate a lot of sugar. Improve your intake of proteins as it is very important for the repair of the cell membranes and is responsible for the cells in the body start accepting insulin back. Nuts, dairy, lean meats, and soy are great sources of proteins, and eating them is great for the body and of course diabetes.

Fruits and vegetables make for foods low in carbs and high in fibers and essential nutrients. All these make up for healthy cells. Fibers keep the heart, immune, gut, and nerves in top condition and are good for diabetes reversal. Eat small and more numerous meals with more fruits and in each meal.

• Healthy Fruits

Exercise more, exercise regularly: Exercising or staying active is an important component in diabetes reversal. It helps in creating healthier cells that are not prone to diabetes. You would be amazed to know that our body can create thousands of new cells in just a matter of seconds. This new lifestyle aims to produce more new and healthy cells. Moreover, regular involvement in physical activities keeps your metabolism working better and better.

• Drink plenty of water: Drinking water has many benefits apart from helping with all diseases and ailments. One with diabetes should immediately start to drink plenty of water during the day. Water acts as a natural flusher of the body, flushing out anything toxic, unwanted, and excess in the body and begins to make it possible for the system to run more effectively. Healthier cells are also a by-product of being properly hydrated at all times.

More to it, some more other factors like staying away from stress, doing meditation, and practicing yoga go a great way forward in reversing the effects and curing diabetes to a lot of extents. Diabetes reversal may not be an easy task, but mastering a healthy diet and following regular exercise strategies can a long way if you are a game for it.