Prediabetes Management With a Dietician in Gurgaon
Pre-diabetes is an alarm for you to know that your blood sugar level is above normal but still not at the level which will lead to Type 2 diabetes diagnosis. However, the silver lining is that pre-diabetes is something which you can reverse by making healthy diet choices and getting proper nutrition assistance.
Dietician Ashu Gupta is there for you in case you want proper assistance regarding blood sugar control. We provides prediabetes management services and nutrition counseling in Gurgaon.
What is Prediabetes?
Prediabetes is a condition that develops due to the body’s inability to use insulin correctly. As a result of the body's problem in utilizing insulin correctly, the glucose level becomes elevated. If not treated on time, prediabetes may lead to Type 2 diabetes, putting an individual at higher risks of heart diseases and strokes.
Prediabetes often shows no symptoms, thus health examinations should be conducted frequently.
Risk Factors of Prediabetes
Some of the risk factors associated with prediabetes include:
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Being overweight or obese
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Having a family history of diabetes
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Sedentary lifestyle
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PCOS
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High blood pressure or cholesterol
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Gestational diabetes in the past
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Age above 45
All these risk factors can cause insulin resistance and elevated glucose levels.
Is Prediabetes Reversible?
Yes. Research indicates that adopting a healthy way of living can greatly reduce the likelihood of developing type 2 diabetes. Even losing just 5–7% of one’s body weight, eating better, and exercising on a regular basis can lead to the reversal of prediabetes.
Why See a Dietician for Your Prediabetes?
Prediabetes is more than just sugar avoidance. It demands a holistic process to manage your nutrition, weight, meals, and your healthy lifestyle.
How a dietitian can help:
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Identify your pattern of sugar levels
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Plan an individual meal program
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Increase your sensitivity to insulin
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Help you lose weight
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Decrease your cravings
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Develop healthy eating habits
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Prevent Type 2 diabetes
Why Choose Ashu Gupta, as a Dietitian in Gurgaon?
Ashu Gupta, aa a best dietitian in gurgaon, offers you tailored dietary plans based on your health situation, lifestyle, taste preference, and glucose level.
Customized Diet Plan
Every person is unique, so no two people will need the same kind of nutrients. Our diets will be made as per your:
It’s not just about short-term dieting but making healthy habits for yourself for life-long stability in your glucose levels and wellness.
Indian Diet Plan
Our diet plan involves simple-to-make Indian foods in your meals.
Consistent Follow-up
We keep track of your development all along and make any necessary changes to your plan.
Food That Help In The Management of Prediabetes
A healthy prediabetes diet comprises the following:
High Fiber Food
Fiber aids in slowing down sugar absorption and controls blood sugar levels.
Examples:
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Oats
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Grains
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Vegetables
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Fruits
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Legumes
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Lean Sources Of Protein
Protein will help enhance satiety and help maintain stable blood sugar levels.
Examples:
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Paneer
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Eggs
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Fish
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Chicken
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Dal
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Soy products
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Healthy Fats
Healthy fats help in improving insulin sensitivity.
Examples:
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Almonds
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Walnuts
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Flaxseeds
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Chia seeds
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Olive oil
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Non-starchy vegetables
Vegetables are high in nutrients but low in calories.
Examples:
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Spinach
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Broccoli
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Cucumber
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Capsicum
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Cauliflower
A healthy diet that emphasizes consumption of vegetables, fruits, whole grains, and lean protein is helpful in managing blood sugar levels and insulin resistance.
Foods to Avoid in Prediabetes
Prediabetes patients should avoid the following:
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Sugary drinks
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Refined flour products
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White bread
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Packaged snacks
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Sugar
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Deep-fried foods
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Highly processed food
Tips on Leading a Lifestyle that will Help Manage Prediabetes
Exercise Regularly – Exercising makes your body more sensitive to insulin and hence makes it easier to manage blood sugar. It is advisable to have at least 150 minutes of exercise weekly.
Watch Your Body Weight – Even a small loss in weight is capable of reducing the risk of diabetes.
Sleep Well – Not sleeping well can make you less sensitive to insulin.
Reduce Stress – Stress has been linked to higher levels of blood sugar.
Advantages of Prediabetes Treatment by Professionals
Through professional nutritional advice, one can:
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Have better regulation of blood glucose levels
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Decrease insulin resistance
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Lose weight effectively
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Gain more energy
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Boost heart condition
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Avoid or postpone developing Type 2 diabetes
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Develop healthy life practices
Who Should See a Prediabetes Dietitian?
If you have any of the following, you should see a dietitian:
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Have been diagnosed with prediabetes
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Family history of diabetes
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Are overweight
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Have PCOS
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High cholesterol
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Unable to lose weight
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Preventing type 2 diabetes
Frequently Asked Questions
Is it possible to reverse prediabetes without using any artificial method?
Yes. It is possible by adopting healthy eating habits, maintaining an ideal body weight, and regular exercise routine in most cases.
Which is the best diet plan for prediabetes?
Generally, a well-balanced diet having lots of vegetables, protein, whole grain, healthy fats, and fiber is recommended in prediabetes.
How much body weight loss should I aim at with prediabetes?
Studies have shown that losing about 5-7% of body weight decreases the risk of diabetes to a great extent.
Can I consume fruits with prediabetes?
Yes. Fruits are good to be consumed with prediabetes.
Can exercise help in lowering blood sugar level?
Yes. Exercise helps in reducing the sugar level in blood through better insulin function.
Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.
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