Best Dietician in Delhi | Customised Diet Plans by Top Dietician (Dietician Ashu Gupta)

 

Good health doesn't happen by chance — it happens by correct nutrition, lifestyle balance, and expert guidance. In today's fast-moving lifestyle, where junk food is readily available, stress levels are high, sleep is poor, and physical activity is low, people often find themselves struggling with weight gain, hormonal imbalance, diabetes, PCOS, skin problems, low immunity, low energy levels, and digestive issues.
And this is where Dietician Ashu Gupta, one of the Best dieticians in Delhi, makes a life-changing difference.

Dietician Ashu Gupta is one of the Best dieticians in Delhi. With more than 20 years of experience in the diet and health industry, she has numerous success stories of people achieving the right weight, overcoming PCOS, and following a proper diet plan for patients with heart-related conditions. She has helped thousands of patients in changing their dietary habits and achieving their health and wellness goals through individualized nutritional plans and Clinical Nutrition and Holistic Wellness plans.

 

 

Who Is the Best Dietician in Delhi?

Experienced and successful Clinical Dietician Ashu Gupta is a leading expert in Clinical Nutrition and has improved the health of thousands of people in India over the last several years with both excellent clinical training and real-world expertise, as well as a strong scientific knowledge about nutrition.

What makes her different?
•    20+ years' experience
•    Comprehensive knowledge of metabolism
•    Expertise in clinical conditions (thyroid, diabetes, PCOS, cholesterol, blood pressure)
•    Research-published, evidence-based diet and nutrition plans
•    Plans tailored for the Indian population
•    Individualised 100% Personalised Diet Plans
•    No fad diets or severe food restrictions in the program
 

Dietician Ashu Gupta's programs are designed not only for weight loss but also for improving overall health and fitness. Each diet plan is customised to the individual's body type, health concerns, activity level, food preferences, and any emotional eating habits. This scientific approach delivers the most effective, long-lasting results for anyone seeking a safe, sustainable, and healthy way to lose weight.

 

Why do people in Delhi need a personal dietician?

Today, with the lifestyle problems and scheduling struggles in Delhi, a certified Best Dietitian in Delhi can be your best guide to achieving lasting health results.

Common issues with health and nutrition in the Delhi area include:

•    Irregular meal times
•    Frequent eating out
•    Long commute to and from the office
•    Stress eating.
•    Hormonal imbalances.
•    Bloating & indigestion.
•    No weight loss.
•    Symptoms of PCOD/PCOS.
•    Thyroid problems.
•    Elevated blood sugar levels.
•    Lack of energy during the day.
These issues cannot be resolved solely through willpower; there is a science behind them that a registered dietitian best manages.

 

How a personal dietician helps in your weightloss and healthy journey:

 

•    Finding the proper nutrients at the best times.
•    Creating a meal plan that works with your lifestyle.
•    Understanding your correct protein-carbohydrate-fat ratio.
•    Making weekly adjustments to your nutrition.
•    Develop a nutrition plan based on your medical history report.
•    Working with you through cravings and emotional eating situations.
•    Being available to you on those low motivational days.
 

Dietician  Ashu Gupta believes that with easy home cooking, a consistent routine, and a well-balanced diet, transformation is possible.

 

 

What Makes Dietician Ashu Gupta's Plan "Personalised"?

 

Generic diet plans offered by many are available online. By following a generic plan, you are following what works for everyone, but a personalised diet will be created specifically for you, based on your body, needs, challenges, etc.

 

 

Simple Definition of a Personalised Diet:

 

A personalised diet is a customised nutrition plan tailored to you, based on your body's makeup, health status, lifestyle, eating habits, and desired outcomes. You're not just copying what others are doing; you're actually creating a plan for yourself.

 

 

How our customised diet plans are created:

 

1. Your routine is reviewed
2. All aspects of your day-to-day life — stress levels, sleep patterns, physical activity, etc. —are considered.
3. All relevant medical histories are reviewed
4. Any blood work results you have are analysed
5. Your likes and dislikes in terms of food are documented
6. Your metabolic type is determined
7. Weekly evaluations of your body's responses to the nutrition plan are conducted

 

What you receive in our best and customised weightloss diet plans:

•    A realistic schedule of what to eat with speicific time.
•    A selection of multiple meal options to choose from (vegetarian, meat, fish, etc.)
•    Recommendations for preparing your meals at home
•    Information on staying adequately hydrated and maintaining a healthy lifestyle
•    Ideas and recommendations for snacks that are travel-friendly
•    Guidance for overcoming emotional eating
•    A guide for food choices at holiday gatherings or special occasions
With this approach, you'll experience less "dieting" and instead embrace it as a regular part of your routine.

 

 

Common Health Problems People Face & How Dietician Ashu Gupta (Best Dietician in Delhi) Solves Them

 

People in Delhi are struggling with various health problems due to their lifestyle and eating habits, which, if not appropriately treated, can later develop into serious illnesses.

 

Real Problems & Solutions

Problem 1: Weight Loss Stuck / Belly Fat

•    Many people eat smaller portions yet do not lose fat/improve weight.
•    Reason: Slow metabolism, hormonal imbalance, irregular eating, and stress.
Solution by Dietician Ashu Gupta:
•    Metabolism-boosting foods
•    Portion control guidance
•    Correct combination of proteins, carbs, fats
•    Weekly follow-ups for adjustment
 

 

Problem 2:  PCOD / PCOS Issues
Irregular periods, acne, hair fall, and insulin resistance are common.
Solution:
•    Balanced diet with low GI foods
•    Anti-inflammatory foods
•    Protein-rich meals
•    Lifestyle changes and stress management
 

 

Problem 3: Thyroid Imbalance
•    Fatigue, bloating, weight gain, and slow metabolism.
Solution:
•    Selenium & iodine-rich foods
•    Hormone-friendly nutrition
•    Weekly adjustments according to reports
 

 

Problem 4: Blood Sugar Management & Diabetes

Many people experience various issues when managing their blood sugars and diabetes, such as inconsistent levels of sugar throughout the day, cravings for food and sweets and having very low energy.

Solution:
•    Proper planning of carbohydrate consumption.
•    Eating meals high in fibre.
•    Limiting portion sizes and setting regular meal times.
•    Creating a unique chart based on the individual's blood work.
 

 

Problem 5: Weight After Pregnancy and Breastfeeding

Many new mothers have trouble with excessive belly fat and feel tired, while also worrying about producing enough milk for their babies.

Solution:
•    Meals that support lactation.
•    Foods that increase energy levels
•    Targeting belly fat specifically.
•    Creating a simple routine.
 

 

How to Get Customised Diet Plan By Dietician Ashu Gupta

No two clients are the same, and so "one-size-fits-all" diets do not work. A personalised plan is needed to create lasting results. Step-by-Step Process of Getting a Personalised Diet Plan

 

Step 1: Consultation and Health Assessment
The initial assessment includes:
•    Body measurements
•    Lifestyle analysis
•    Review of medical history
•    Eating habits and preferences
 

Step 2: Creating a Personalised Diet Plan
Dietician Ashu Gupta will create a plan specifically for you:
•    Breakfast, lunch, and dinner options
•    Snack and portion guidance
•    Hydration tips
•    Food alternatives
•    Travel-friendly and festive options
 

Step 3: Weekly Accountability Follow-Up
Every week:
•    Weight check
•    Inch measurement
•    Food diary review
•    Adjustments for better results
 

Step 4: Lifestyle Direction
•    Include meal timing, meal planning, and meal scheduling in the plan.
•    Encourage light physical activity. Suggest aerobic exercise.
•    Sleep hygiene practice.
•    Prevent and/or reduce stress and/or emotional eating.
 

Step 5: Long-Term Habits
•    Focus on sustainable lifestyle change.
•    Permanent weight management & health improvement
 

How does this work? Because we're consistently making it flexible (individualised), extremely manageable (real-life/achievable).

 

 

Sample Customised Diet Plan by Best Dietician in Delhi (Dietician Ashu Gupta)

Do you have any idea how Dietician Ashu Gupta's plan is structured?

 

Morning (7:00 AM)

•    Warm water with chia seeds
•    5 soaked almonds
 

Breakfast (8:30 AM)

•    Option 1: Vegetable Oats
•    Option 2: Besan Cheela + Green Chutney
•    Option 3: Paneer Toast
 

Mid-Morning (11:00 AM)

•    Fruit (Apple, Papaya)
•    Herbal Tea / Green Tea
 

Lunch (1:30 PM)

•    1–2 Multigrain Rotis
•    Vegetables (Seasonal vegetables)
•    Dal/Curd
•    Salad
 

Evening Snack (5:00 PM)

•    Roasted chana/sprouts
•    Green tea/buttermilk
 

Dinner (7:30 PM)

•    Option 1: Vegetable soup + stir-fried veggies
•    Option 2: Paneer salad + khichdi
•    Option 3: Millet Khichdi
 

Notes:
•    Plan is flexible, home-friendly, and Indian food-based
•    Portion sizes and substitutions included
•    Focused on fat loss, metabolism, and sustainable energy
 

Why people like it:

•    You don't have to go hungry.
•    No fancy or imported ingredients
•    Easy to follow in the Delhi lifestyle
 

 

Why Choose Dietician Ashu Gupta Over Other Dieticians in Delhi?

While you can find many dieticians in Delhi, Dietician Ashu Gupta's approach is special because it is the most effective and reliable.

 

The main advantages of choosing Dietician Ashu Gupta as Your Dietician:

•    Science-Backed Nutrition: Your dietary plan will be created based on metabolic principles and supported by the latest scientific research.
•    Experience Of Over 20 Years: Real-world experience with weight, health and lifestyle challenges.
•    Customizable & Realistic Plan: Using your own food and simple recipe ideas to create an eating plan that fits your lifestyle.
•    Medical Condition Friendly: Their program would be suitable for people with thyroid problems, PCOS, diabetes, high cholesterol, and high blood pressure.
•    Building long-lasting, healthy habits: Instead of resorting to "crash" diets, focus on developing sustainable eating and exercise habits.
•    Weekly feedback: Follow-ups every week to keep you motivated and adjust the plan to your changing needs.
•    Holistic health: Incorporating guidance on nutrition, lifestyle, and emotional eating.
 

Choosing the Best Dietician in Delhi means selecting a health partner who provides personalised guidance, safe nutrition, and long-term results—not just a temporary diet plan.

 

Summary – Best Dietician in Delhi

In today's fast-paced life, neglecting your health is not an option. If you live in Delhi and want to make long-term changes to your health—whether it's weight loss, diabetes, PCOD, thyroid management, post-pregnancy transformation, or skin and hair improvement—then Dietician Ashu Gupta, considered one of the Best dieticians in Delhi, can help you achieve these goals.

Dietician  Ashu Gupta takes a personalised approach, using scientific methods and creating customised lifestyle plans for each individual, incorporating home-cooked meals, easy-to-prepare recipes, and regular food items. With weekly follow-ups and continuous support, Dietitian Ashu Gupta will help you achieve your goals safely and effectively.

You only have one body, and it's time to start taking care of it. Contact Dietician  Ashu Gupta today to schedule your consultation and begin your journey towards a healthier, more energetic, and happier lifestyle.

 

 

Frequently Asked Questions

Q1. Are online consultations available?
Answer: Yes, online consultations are available for clients across India and even internationally. You can have sessions via video call at your convenience, receiving personalised guidance from the comfort of your home.

 

Q2. Are both vegetarian and non-vegetarian options available?
Answer: Absolutely! Plans are customised according to your food preferences. Whether you are vegetarian or non-vegetarian, your meals will be balanced, healthy, and easy to cook.

 

Q3. Will I have to take supplements?
Answer: Only if necessary. Most plans are based on natural foods. Ashu Gupta's focus is on real food, providing you with natural nutrients without unnecessary pills.

 

Q4. How long does it take to see results?
Answer: Week 1: You will feel better, with more energy and better digestion. Week 2: Inch loss and reduced bloating. Month 1–2: Visible fat loss. Month 3+: Sustainable transformation. Every client's body response is different, but with proper follow-up, results become gradually and safely visible.

 

Q5. Can post-pregnancy mothers join?
Answer: Yes, lactation-friendly and safe plans are available. These diet plans are nutritious for both mother and baby and help maintain energy levels while promoting weight loss.

 

Q6. Will I have to follow a crash diet?
Answer: No. Ashu Gupta's principle is "no starvation, sustainable results." The plans are realistic and lifestyle-friendly, making them easy to follow without stress.

 

Q7. Are there plans for children?
Answer: Yes, customised kids' nutrition plans are available. These plans support immunity, healthy growth, and brain development while making meals tasty and fun for children.