Role of Desi Ghee in Your Body – Does It Make You Gain or Lose Weight?     

Desi ghee has been a staple of Indian cuisine for generations. Ghee, generally known as a "fattening food," is making a comeback in modern diets—and for all the right reasons! Desi ghee can help you lose weight faster, improve digestion, and keep your energy levels high all day but when consume in the right amounts.

As a Dietician, Ashu Gupta, I commonly advise my clients to add healthy fats such as ghee into their diets for improved metabolism and hormonal balance. Let's look at how this golden superfood can help you lose weight efficiently.

What is Desi Ghee?

Desi ghee contains healthful fatty acids, vitamins (A, D, E, and K), and antioxidants.

Role of Desi Ghee in Your Body

Desi ghee provides multiple health benefits in the body that go beyond cooking:

1. Supports Hormonal Balance - Women needs Fats for hormone production.Ghee boosts thyroid and reproductive hormones, which can help with PCOD and irregular periods.

2. Improves Digestion - Desi ghee increases the secretion of stomach acids, allowing your body to digest food easier. It also nourishes the intestinal lining, which improves digestion.

3. Boosts Metabolism - The medium-chain fatty acids (MCFAs) in ghee are converted by the liver into energy instead of being stored as fat. This process promotes fat metabolism and help in weight management.

4. Strengthens Immunity - Desi ghee is high in antioxidants and fat-soluble vitamins, helps to improve your immune system and protect you from illnesses.

5. Lubricates Joints and Improves Flexibility - Desi ghee acts as a natural lubricant for joints, relieving stiffness and pain. It is especially effective for patients with arthritis or joint pain.

How to Consume Desi Ghee for Weight Loss

Early Morning Detox

• On an empty stomach, take 1 teaspoon desi ghee with warm water.
• Helps to flush out poisons.
• Improves digestion and metabolism.

There are also some other ways to add ghee in your diet. Contact us to get your customised diet plan according to your health, choice and lifestyle.

How Much Desi Ghee is Healthy Per Day?

Most folks can get by with 1 to 2 tablespoons per day. People who exercise or those who have dry skin may require slightly more. Use pure cow ghee instead of vanaspati or contaminated ghee.

Side Effects of Overeating Desi Ghee

Ghee is helpful, but excessive use can result in:

• Weight gain as a result of excessive calorie consumption

• Increased cholesterol levels

• In excessive amounts can cause digestive problems.

• acne or greasy skin (in some persons).

As a result, balance is important for getting the benefits of ghee without risk.

FAQs on Desi Ghee and Weight Loss

1. Can I eat desi ghee daily for weight loss?

Yes, you can have 1-2 teaspoons everyday. When consumed in small quantities, ghee improves metabolism and decreases harmful cravings.

2. Which is the best time to take ghee for weight loss?

It is best to start the day on an empty stomach or between meals. Avoid consuming it with heavy or fried foods.

3. Can people with high cholesterol eat ghee?

Only in very small quantities and after consulting a nutritionist. Choose cow ghee, which includes beneficial fats that may help control cholesterol levels.

4. Can ghee help reduce belly fat?

Yes, when mixed with a healthy diet and regular exercise, ghee helps in fat metabolism and reduces belly fat.

5. Is ghee better than oil for cooking?

Absolutely! Ghee has a high smoke point and contains no dangerous trans fats, making it healthier than refined oils.

Role of Dietician Ashu Gupta in Your Healthy Weight Journey

As the top dietician in Gurgaon, I, Dietician Ashu Gupta, strongly believe that when used properly, food can be used as medication. My goal to help people in achieving long-term weight loss by combining healthy fats, proteins, and natural foods.