Keep Your Health Maintained During the Festival Season | Dietician Ashu Gupta

Everyone wait for festival season because it is all about having fun, celebration, eating good food, and spending time with family and friends. But during this festival season our eating schedule also changes. From high-calorie sweets to late-night gatherings and irregular eating schedules, your body experiences a lot during this time.

To stay fit and energetic during the festival season, we should make a balance between eating festive meals and living a healthy lifestyle.

As one of the best dieticians in Gurgaon and Delhi, I believe that festivals should be enjoyed with joy – and with the correct recommendations, you can maintain your health while eating your favorite meals.

Why Health Maintenance Is Important During Festivals

people usually overeat, skip workouts, and consume foods heavy in sugar and fat During festivals, . This may lead to

• Weight gain and bloating
• Fatigue and low energy
• Digestive issues
• Imbalance in blood sugar levels
• Increased cholesterol and blood pressure

Tips to Maintain Good Health During the Festival Season

1. Start Your Day Right - Start your day with a glass of lukewarm water mixed with lemon or jeera.

2. Eat in Small Portions - Instead of eating big portions, go for small portions at regular intervals. This keeps your metabolism going and prevents overeating during holiday meals.

3. Stay Hydrated - Drinking lots of water is important for washing out toxins. You can also incorporate detox drinks like infused water (cucumber, mint, lemon) or coconut water for hydration and glowing skin.

4. Include Fiber-Rich Foods - Fiber helps digestion and keeps you feeling full for longer. Include fruits, vegetables, whole grains, and flaxseeds in your diet.

5. Don’t Skip Exercise - Even if you are busy, you must go for at least 20-30 minutes for walking, yoga, or stretching. Physical activity helps to balance the excess calories.

6. Limit Sugar and Fried Foods - Sweets and fried snacks are tasty but eat them in limit. Replace sugary sweets with healthier options such as fruit-based desserts or homemade low-calorie sweets.

7. Sleep Well - Adequate sleep is important for maintaining energy and reducing stress. Even during the holidays, try to get 7-8 hours of sleep.

Healthy and Easy Recipes for the Festival Season

Here are some delicious but also nutritious recipes you should try this festival season to satisfy your cravings

Oats Ladoo - Grind oats into a fine powder after lightly roasting them. In a pan, heat the ghee and add the jaggery powder, mixing completely. Add oats and dry fruits, mix well, and roll into small balls. These ladoos are high in fiber and energy.

Roasted Makhana (Fox Nuts) - Roast makhana in a pan with olive oil until crispy. Add some salt and pepper. Enjoy as a nutritious, crunchy snack.

Green Smoothie - Combine all ingredients and blend until smooth. This refreshing smoothie boosts your energy and improves digestion.

How Dietician Ashu Gupta Can Help You Stay Healthy This Festival Season

As a dietician, Ashu Gupta, I've helped hundreds of clients maintain their health and manage their weight even during festivals. My customised diet plans are practical, simple to follow, and contain holiday-appropriate foods so you never feel limited.

Whether you want to:

• Maintain your weight.
• Control sugar or cholesterol levels.
• Manage PCOD, PCOS, or thyroid

Or simply feel energetic and light. With the correct direction and mindful eating, you may enjoy your holiday dishes without guilt or illnesses.

Conclusion

Dietician Ashu Gupta, known as one of the best dieticians for weight management in Gurgaon and Delhi, she can provide you with customized diet plans to help you stay fit, energetic, and glowing this festival season.
If you're not sure how to maintain a balance between festival season and health goals, visiting with an expert can help.