Flax Seeds Benefits for Female Weight Loss | Dietician Ashu Gupta

Weight loss is one of the most important and tough health goals for women, especially due to today's busy schedules, hormonal changes, and stress-related eating habits. But with the guidance of dietician ashu gupta it is very easy to acheive your weight goals.

Flax seeds (alsi) known as a powerful supplement to a healthy weight-loss diet. 

These megical seeds are high in nutrients and help to manage hunger, enhance metabolism, and lose stubborn fat, especially in the stomach.

Why Flax Seeds are a Superfood for Women

Flax seeds are full of important nutrients:

• Omega-3 fatty acids are good for the heart and hormonal balance.
• Dietary fiber helps digestion and keeps you feel full for long.
• Plant-based protein helps to preserve muscle mass during weight loss.
• Lignans (antioxidants) promote hormonal health, particularly during PCOD, PCOS, or menopause.

These qualities make flax seeds a good alternative for ladies trying to lose weight.

Flax Seeds Benefits for Female Weight Loss

Boosts Metabolism - Flax seeds contain vitamin B and omega-3s, help in fat metabolism.

Reduces Appetite - Flax seeds' gel-like material keep you satisfied for hours and avoiding overeating.

Burns Belly Fat - Regular consumption helps to target belly fat.

Balances Hormones - Flax seeds are especially beneficial to women with PCOD/PCOS as they help balance estrogen levels.

Improves Digestion – Fiber promotes a healthy gut, which is necessary for weight loss.

How to Eat Flax Seeds to Reduce Tummy Overnight
 

Flax seeds can help you get rid of bloating faster while reducing belly fat. Of course, they will not melt belly fat overnight, but flax seeds will reduce bloating, improve digestion.

Methods:

•    Flax Seed Water: Soak 1 tablespoon of flax seeds in a glass of water overnight. Drink it in the morning on an empty stomach.

•    Flax Seed Smoothie: Add ground flax seeds to your morning smoothie with curd or almond milk.

•    Flax Seed Tea: Boil 1 teaspoon of flax seeds in 2 cups of water, strain, and drink warm.
 

These methods help control appetite and reduce water retention, making the tummy look flatter.

Best Time to Eat Flax Seeds for Weight Loss

It is very important to take flex seeds at right timing to achieve the benefits of flax seeds.

Morning (Empty Stomach) - Ideal for detoxification, improving metabolism, and managing cravings.

Before Meals - Reduces appetite, allowing you to consume less calories.

Before going to bed – support digestion and balance hormones.

Consuming 1-2 teaspoons of mixed flax seeds per day is enough.

How to Eat Flax Seeds for Weight Loss and Hair Growth

Flax seeds have equal benefits for weight loss and hair health. Here's how to add these seeds into your routine:

Flax Seed Powder: Roast and grind flax seeds. Add to salads, soups, smoothies, and even chapati dough.

Flax Seed Oil: Add cold-pressed flax seed oil to salads for shiny hair and weight loss.

Flax Seed Gel for Hair: Boil flax seeds in water until they form a gel. Apply to the scalp and hair to decrease hair loss and promote growth.

Flax Seed Tea: Consuming as tea helps metabolism and promotes clear skin.

Flax seeds are a must-have for ladies who are overweight or have hair loss.

Conclusion

Flax seeds are magical remedy for women's weight loss, especially for belly fat loss, hormone balance, and hair health. Flax seeds usually consumed as a powder, tea, or oil, these seeds can provide obvious improvements in a short period of time when paired with a healthy lifestyle.
 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.