How to Keep Your Health in Balance This Navratri with Dietician Ashu Gupta

Navratri is a season of devotion, fasting, and cleaning. For the both your soul and the body. While fasting during these nine days you will experience spiritual well-being. many people struggle to maintain their health and they suddenly gain excess weight due to  fried snacks, heavy vrat dishes, or irregular eating patterns. 

The good news is with the help of good dietician and mindful food choices, you can maintain your health, lose weight, and feel more energized throughout the festive season.

As one of the best dietician in Gurgaon, Dietician Ashu Gupta offers best and customized diet plans. You can enjoy Navratri fasting while also focusing on weight management and overall wellness.

Why Balanced Diet is important in Navratri

Prevents overeating: Making good choices can help you avoid cravings for fried and sugary foods.

Boosts energy: High Protein foods provide you the strength to easily follow the fast.

Supports weight loss: A mindful vrat diet can help you lose fat and boost your metabolism.

Body Detoxification: Navratri is an excellent time to cleanse your system.

Healthy Foods to Include in Navratri Diet Plan

Samak rice: is low in calories and light on the stomach.

Kuttu atta: is high in protein and fiber.

Singhara atta: is good for energy and digestion.

Sabudana (sago): Provides instant energy, but it should be consumed in limit.

Fruits and dried fruits: are natural sources of vitamins and minerals.

Milk and yogurt: Keeps you full and promotes digestive health.

Green tea: and herbal teas help with cleansing and metabolism.

List of Foods to Avoid During Navratri

• Fried foods like pakoras and pooris.

• High-sugar sweets and desserts.

• Too much sabudana khichdi (which can easily add calories).

• Processed or packaged vrat foods.

• Tips to Maintain Weight During Navratri.

• Drink at least 8 to 10 glasses of water per day.

• Avoid eating deep-fried vrat snacks.

• Do gentle yoga or a 30-minute walk every day.

• Don't skip meals; Eat small and frequently.

Role of Dietician Ashu Gupta in Navratri Diet Planning

Every person has unique requirements based on their age, lifestyle, health status, and weight goals. A trained dietitian can create a plan that achieves a balance between fasting  and nutritional needs.

Dietician Ashu Gupta, the best dietician in Gurgaon, has years of experience in creating customized diet plans for

• Fasting causes weight loss.

• Navratri diets that are suitable for PCOS/PCOD.

• diabetic-friendly vrat dishes.

With her guidance, you can celebrate Navratri without compromising your health or energy.

Conclusion – Navratri Diet Plans By Dietician Ashu Gupta

Navratri is an excellent opportunity to reset your health and detoxify your body while following your religion. By eating the correct meals and avoiding heavy, fried foods, you can easily balance your health and even lose weight easily. 

If you want a customized Navratri diet plan for weight loss and overall wellness, consult with a professional top dietician in Gurgaon like Dietician Ashu Gupta. With her professional advice, you can have a healthy and energetic Navratri without worrying about gaining weight.
 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.