Flax Seeds to Reduce Hair Fall – A Natural Solution for Healthy Hair

Hair fall is one of the most serious and common problem which is getting faced by both men and women nowdays. On average, 50-100 strands of hair lost per day, but if the quantity exceeds this number, it is considered hair fall or hair loss.

Hair fall iis increasing in recent years  due to some basic reasons. Busy schedules, bad diets, pollution, stress, and excessive use of chemical-based products are constributing in hairfall. 

Hair loss impacts many people's physical appearance as well as their self-confidence. This is why many are turning to homemade remedies to strengthen their hair and avoid additional damage. Flax seeds are little brown or golden seeds. These are high in nutrients, and becoming popular in diets and hair care routines.

Why is Hair Fall Increasing Today?

There are many reasons behind the increasing problem of hair loss:

Unhealthy diets - Lack of vitamins, proteins, and vital fatty acids, weakening hair roots.

Stress and Lifestyle – Long working hours, anxiety, and irregular sleep patterns all contribute to increased hair loss.

Pollution and Chemicals –  Dust, smoking, and harsh washes harm the scalp and hair strands.

Hormonal imbalances - PCOD, thyroid disorders, and postpartum changes, can  cause severe hair loss.

Over-styling - The use of straighteners, blow dryers, and hair color causes dryness.

Medical conditions such as anemia, diabetes, and scalp infections may increase hair loss. Because there are various causes, the remedy should be deep, including nutrition, lifestyle, and external care.

How to Treat Hair Fall Naturally

There are many ways to manage hair loss without relying on just chemical treatments.

A healthy diet: should include foods high in protein, omega-3, iron, zinc, and vitamins.

Hydration: Drinking enough of water promotes hair and scalp health.

Stress Management: Yoga, meditation, and good sleep can help prevent stress-related hair loss.

Natural Oils and Masks: Combining coconut oil, amla oil, and flax seed gel will help strengthen hair roots.

Professional Advice: Consulting a nutritionist might help in developing a diet plan that strengthens hair from the inside.

What Are Flax Seeds?

Flax seeds, also known as Alsi (अलसी) in Hindi, are tiny seeds rich with nutrition. They are being used in traditional Ayurvedic and natural medicinal procedures for ages.

Nutritional Value of Flax Seeds (per 1 tablespoon):
•    Calories: 37
•    Protein: 1.3 g
•    Fat: 3 g (mostly healthy fats)
•    Carbohydrates: 2 g
•    Fiber: 1.9 g
•    Omega-3 fatty acids: 1.6 g
•    Vitamin E, Magnesium, Lignans
These nutrients make flax seeds a superfood for hair, skin, and overall health.

Benefits of Flax Seeds for Hair Fall

Flax seeds are not only beneficial for the body, but they also work great on hair. Here is how they help minimize hair loss:

Rich in Omega-3 Fatty Acids - Flax seeds are a wonderful plant-based source of omega-3, which nourishes hair follicles, strengthens roots, and prevents thinning.

High in Vitamin E - Vitamin E promotes scalp circulation, reduces free radical damage, and keeps hair looking bright and healthy.

Provides Protein for Hair Growth - Because hair is made up of keratin (a type of protein), flax seeds provide the body with important amino acids for growth.

Reduces Scalp Inflammation - Flax seeds' anti-inflammatory qualities soothe the scalp and help to prevent dandruff and inflammation.

Strengthens Hair from Root to Tip - Regular use of flax seeds both internally (diet) and topically (oil/gel) results in stronger, thicker, and shinier hair.

How to Add Flax Seeds in Your Diet for Hair Growth

The easiest method to get profit from flax seeds is to include them into your daily diet. Here are a few quick ideas:

Flax Seeds Powder in Warm Water - Roast flax seeds, crush them, and add a teaspoon to warm water. Drink in the morning, on an empty stomach.

Add to Smoothies or Juices - Blend flax seeds into fruit smoothies for a nutrient-dense beverage.

Sprinkle on salad or oatmeal – For added crunch, sprinkle toasted flax seeds over salads, porridge, or yogurt.

Mix in the chapati dough – Add powdered flax seeds to wheat flour for added nourishment in your regular meals.

Flax Seed Tea / Detox Drink – Boil flax seeds in water, then filter and drink as a detox tea. Consuming 1-2 tablespoons each day is safe and helpful.

How to Apply Flax Seeds on Hair – Home Remedies

Flax Seed Gel for Hair Fall

Recipe:

• Boil 2 tablespoons flax seeds in 2 cups water until it become gel-like texture.

• Strain and let it cool.

• Apply to the scalp and hair, wait 30 minutes, then wash.

Benefits: Provide Hydration, decreases hair fall, and works as a natural hair style gel.

Precautions While Using Flax Seeds

• Avoid over consumption (more than 2-3 tablespoons per day can induce bloating).

• Drink plenty of water after eating flax seeds (they absorb water).

• Pregnant or lactating women should see a dietitian before using.

• To avoid spoiling, always store flax seeds in an airtight container.

Role of a Dietician in Managing Hair Fall

• Dietician Ashu Gupta, the finest dietician in Gurgaon, has helped many people during hair loss phase by providing reliable and customized diet plans. 

• Whether it's due to PCOD, thyroid, post-pregnancy changes, or nutritional deficiencies, we makes sure the correct foods and therapies are included for long-term success.

Conclusion – Consumption of Flax Seeds for Hairfall

You can add flax seeds into your everyday diet or apply them straight to your hair through gel, oil, or masks. When combined with a balanced diet and a healthy lifestyle, they can help to naturally minimize hair loss.

Dietician Ashu Gupta, the best dietician in Gurgaon, can provide you with the best advice on how to add flax seeds and other superfoods into your diet. Her knowledge of diet and natural medicines can help you in maintaining good hair and general well-being.

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.