Benefits of Dhaga Mishri: A Sweet Addition to Your Healthy Lifestyle

In our search for improved health and natural alternatives to processed sugar, Dhaga Mishri, also known as thread sugar, known as a traditional but effective solution.Unlike conventional refined sugar, Dhaga Mishri is noted for its cleanliness and is commonly utilized in Ayurvedic medicine and Indian households. 

But is Mishri really good for your health?

Let's discover the benefits of Dhaga Mishri and how to consume it. Why does Dietician Ashu Gupta, the finest dietician in Gurgaon and Delhi NCR, Recommend it in moderation?

What is Dhaga Mishri?

Dhaga Mishri is crystallized sugar derived from refined sugarcane juice and chilled to produce rock-like crystals. The term "Dhaga" originates from the thread or string used in the crystallization process. 

Unlike white refined sugar, it has undergone minimal chemical processing, making it a healthier and safer option for consumption.

Nutritional Content of Dhaga Mishri

Dhaga Mishri is primarily a source of sucrose, but it also includes trace minerals due to its natural processing method. It provides:

• Instant energy
• Some antioxidants.
• minimal chemical residues (relative to refined sugar)

However, it should still be used in moderation.
 

Health Benefits of Dhaga Mishri

1. Boosts energy instantly – Dhaga Mishri, as a simple carbohydrate, is easily absorbed by the body and delivers an instant energy boost. It is perfect for boosting energy after a fast or a workout.

2. Soothes the throat – It is frequently combined with fennel seeds or black pepper as a treatment for sore throat, dry cough, or discomfort.

3. Improves digestion – Consuming fennel seeds (saunf) after meals helps digestion and relieves gas or bloating.

4. Serves as a natural sweetener – It can be used as a healthier substitute for refined sugar in tea, herbal drinks, and homemade treatments.

5. Cooling Effects on the Body – According to Ayurveda, Dhaga Mishri has a cooling effect on the body, making it useful during summer months.

How to Use or Consume Dhaga Mishri

Mouth Freshener - Mix Dhaga Mishri + Saunf (fennel seeds) and chew after meals for better digestion and fresh breath.

For Cold and Cough - To relieve a cold or cough, mix powdered Dhaga Mishri with black pepper and ghee, or Tulsi leaves and honey.

Milk Sweetener - Replace refined sugar with Dhaga Mishri in warm milk. It improves taste and encourages good sleep.

Energy Booster - Mix with dried fruits for a quick pre-workout energy boost.

Traditional Desserts - It can be used to sweeten kheer, halwa, herbal drinks, and home-made kadhas.

Precautions While Consuming Dhaga Mishri

• Though Mishri is healthier than sugar, it is still a kind of sugar and should be consumed in moderation.
• Diabetics must avoid or eat under the supervision of a dietician.
• Not a weight-loss food; should be matched with total calorie intake.

Role of Dietician Ashu Gupta in Creating a Balanced Diet with Dhaga Mishri

If you would like to include traditional items such as Dhaga Mishri into your modern diet, you must do it right. Dietician Ashu Gupta, known as the top Dietician in Gurgaon and Delhi NCR, provides customized diet plans that mix traditional Indian nutrition with modern principles.
 

Whether you're dealing with:
•    Weight gain or weight loss
•    PCOD/PCOS
•    Diabetes
•    Digestive issues
•    Post-pregnancy weight

Dietician Ashu Gupta helps you in including nutrient-dense alternatives such as Dhaga Mishri into your daily routine while maintaining your health goals.

Dhaga Mishri Health Benefits – Conclusion

Dhaga Mishri is more than simply a traditional sweetener; when consumed correctly, it acts as a natural treatment, digestive help, and cooling ingredient. However, the key is moderation and mindful eating. With expert advice from Dietician Ashu Gupta, you may incorporate such traditional treasures into your diet in a wise and efficient manner.

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.