Diet Plan For Breastfeeding Mothers to Lose Weight | Dietician Ashu Gupta

Many new mothers want to lose weight after Delivery. But, if you want to maintain your health and your baby's health, it's important to proceed with weight loss carefully.
Although breastfeeding burns more calories, So your body still need a lot of nutrients to maintain healing and produce milk.

As the best dietician in Delhi NCR and Gurgaon, I, Ashu Gupta, always offer new mothers a customized well-balanced diet. Our Diet Plans promotes healthy weight loss without compromising with the production of breast milk. Let's examine a safe and efficient diet plan, along with important things to keep in mind.

Why Nutrition Matters During Breastfeeding

Your body requires more energy, protein, vitamins, and minerals than normal when you are nursing. Fatigue, a reduced milk supply, or vitamin deficits might result from poor nutrition. A balanced, healthful diet is beneficial because:

• Keep your milk supply healthy.
• Encourage your postpartum recuperation
• Encourage weight loss that is healthful.
• Boost your mood and vitality

General Recommendations for Losing Weight While Nursing

• Aim for weekly weight loss of 0.5 to 1 kg; don't push it.
• Never consume less than 1,800 calories each day. Enough energy is required by your body to produce milk.
• Drink eight to ten glasses of water a day to stay hydrated.
• Steer clear of detoxes and crash diets as they can damage the milk supply.
• Include some light exercise. Stretching, yoga, and walking can all be beneficial when paired with a healthy diet.

Sample Diet Plan for Breastfeeding Mothers to Lose Weight

This is a straightforward and healthy diet plan created especially for nursing moms who want to progressively reduce their body weight:

Best Foods to Include in Your Diet

Whole grains – Oats, brown rice, millets
Green leafy vegetables – Spinach, methi, kale
Protein-rich foods – Lentils, legumes, eggs, tofu, paneer
Calcium-rich foods – Milk, curd, ragi, sesame seeds
Healthy fats – Nuts, seeds, ghee in moderation
Fruits – Papaya, banana, apple, berries

Foods to Avoid

• Fried and junk foods
• Excess sugar and sweetened drinks
• High-caffeine intake
• Alcohol and tobacco
• Packaged snacks or processed foods

How Much Sugar Is Okay?

Don't consume more than 20 to 25 grams of sugar per day. Use natural sweeteners minimally, such as jaggery or dates.

Why Choose Dietician Ashu Gupta?

I, Dietician Ashu Gupta, a qualified clinical nutritionist with years of knowledge in breastfeeding nutrition and postpartum weight loss, offer:

• Customized diet plans for breastfeeding mothers
• Nutrient-balanced meals to promote fat loss without affecting milk supply
• Natural and safe weight-loss methods
• Professional assistance for long-term health

I have successfully helped hundreds of moms in regaining their energy and body in a healthy, long-lasting way.You've come to the correct place if you're looking for professional advice and a customized diet plan. Make contact now to successfully start your journey toward healthy parenthood.

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.