Sugarcane Juice - Advantage, Disadvantage, Recipes, and More

There would be very few people in India who have not drunk sugarcane juice. Sugarcane juice is a very popular drink in many parts of India. Sugarcane juice is a cooling and sweet drink that is widely consumed in most parts of India, especially during the summer season. It is Prepared by crushing raw sugarcane, this juice is rich in natural sugars, vitamins and minerals.
But this question arises in everyone's mind whether sugarcane is really beneficial along with being tasty or not?
 

Being a registered nutritionist and the top most dietician in Gurgaon and Delhi.  I, Dietician Ashu Gupta, always make sure to inform people about how beverages and drinks such as sugarcane juice can be beneficial or not?
 

Advantage of Sugarcane Juice

Sugarcane juice has numerous health benefits but it is very important to consume it in right way:

Instant Energy Provider – It is rich in natural sugar which reduces fatigue by providing instant energy to your body.

Good for Digestion – It contains a good amount of potassium which keeps the digestive system healthy and prevents stomach infections. And digestion happens very easily

Natural Detox Drink – Detoxing the body is very important in the summer season. Sugarcane juice helps in removing toxins from the body and keeps your liver and other organs healthy.

 Keeps you Hydrated – Due to the increasing heat, it is important to fulfill the lack of water in the body. Due to its high water content and essential nutrients, it is a great drink to stay hydrated in summer.

Rich in Antioxidants – Sugarcane juice is rich in antioxidants which are essential for good body health. 

Healthy skin – Sugarcane juice has cleansing properties which are very beneficial in getting good skin

Disadvantage of Sugarcane Juice

Although natural, sugarcane juice must not be overindulged in. Here's why:

High Sugar Level – Sugarcane Juice has high glycemic value.  It can cause a Hyperglycemia (High blood sugar levels) Specially in diabetics People.

Can lead to weight gain – Along with many benefits of sugarcane juice, there are some disadvantages too, one of them is weight gain. Consuming it regularly in large quantities can add extra calories to your diet and lead to weight gain.

Risk of Contamination – Street vendors might not always be hygienic. Always make sure it's newly prepared and clean.

Sugar Content in Sugarcane Juice

One glass (about 250 ml) of sugarcane juice has about: 27–30 grams of natural sugar, 110–120 calories. Yes, it's natural sugar, yet it has an impact on blood sugar levels. So, be mindful while having sugarcane juice.

Easy and Healthy Sugarcane Juice Recipes
 

Here are some methods to add sugarcane juice in a healthier way:

1. Minty Sugarcane Juice – Add Fresh sugarcane juice, Mint leaves, Few drops of lemon and Pinch of rock salt. A refreshing drink ideal for summer and digestion!

2. Ginger-Lemon Sugarcane Juice – Add Fresh sugarcane juice, Grated ginger and Lemon juice. It Increases immunity and enhances digestion.

How Much Sugarcane Juice Should You Drink Daily?
 

As the best dietician in Delhi NCR, I suggest: 1 small glass (150–200 ml) daily

Best time: Mid-morning or before evening. Don't drink it late at night or excessively

Note: People who are suffering from diabetes, PCOD, or weight issues they must consult a dietician before adding sugarcane juice in your diet on regular basis.

Conclusion

sugarcane juice is a traditional, refreshing beverage that is full of health advantages. It's hydrating, natural, and full of nutrients, but because it contains a lot of sugar, it should only be consume in limits. 
 

Consult Dietician Ashu Gupta For Healthy Weight Loss 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.