Dietician For Kids Nutrition in Gurgaon | Best Diet Plans For Kids | Dietician Ashu Gupta

It is very important and crucial task for mother and family members to find best dietician for kids nutrition in Gurgaon. Dietician Ashu Gupta, is the certified top dietician for kids in Gurgaon, offers you the best diet plan for your lifestyle and wellness like – Weightloss program, Pcod Diet Plan, Diabetes Diet Plan, Post Pregnancy Diet Plan and Adolescent Obesity Weight Loss program. 

The nutrition requirement for adults and children are the same. Child also needs the same kinds of nutrients, such as fat, protein, carbs, minerals, and vitamins. However, children's nutritional needs for these nutrients vary according on their age. 

dieticians Ashu Gupta as best dietician for kids in gurgaon can help you build a nutritious menu and dishes for your children that suit their taste buds. 

I can offer you helpful advice on how to help your kids develop healthier eating habits. Children have different nutritional needs which depends on their age group and their nutritional needs. It is important for parents to have knowledge about dietary needs according to age, as this will benefit their children during their developing years.

Kids Nutrition Program Highlights:
 

Ashu Gupta, (dietician for kids nutrition), is committed to helping you throughout the healthy journey and treating you like family. We help kids realize the value of eating a balanced diet by providing them nutritional guidance. 

• Cutting on calorie and carbs is not our main focus, our man goal is to focus on lifestyle changes.
• Children can enjoy delicious diet plans with healthy choices. 
• Regular monitoring according to health
• customised diet plan according to age, taste and health

Add These dietary choices in your kids diet plan:

1. Protein: protein should be your top most priority. Eat unsalted nuts, seeds, beans, peas, poultry, lean meats, and soy products etc.

2. Fruits: make your child habitual to add fruits in their diet. Try to go for direct fresh fruits instead of fruit juice. If they do consume juice only, limit their consumption and try to provide 100% fresh fruit juice without sugar.

3. Veggies: In this generation children avoid to take vegetables, which put so bad impact on thier health. We should Make an effort to include a variety of veggies, such as beans, peas, green vegetables and seasonal veggies.
 

4. Grains: Add whole grains such as quinoa, popcorn, oats, whole-wheat bread, or white rice with veggies. 

Your child's caloric intake should be restricted from:
 

1. Sugar added: Limit your intake of additional table sugars and Keep your child away from sugar-filled beverages such as energy drinks and soda drinks.

2. Trans and saturated fats: Reduce saturated fats from your diet, which is mostly found in poultry, red meat, and full-fat dairy.

3. Sodium: Promote the consumption of fruits and vegetables as a snack rather than cookies and chips.