Hydration Tips By Dietician Ashu Gupta

As summer season is to come, so it is very important to keep yourself hydrated. And it is important to maintain energy, healthy skin and overall health. Dehydration can cause fatigue, headaches, dizziness, and even serious heat-related illnesses. 
 

Here are some expert dietician tips to keep yourself hydrated during the summer season.
 
Drink alot of Water
The best method to stay hydrated is to drink water. At least 8 to 10 glasses of water (acc. to your body and medical consition)  should be consumed each day. if you sweat a lot, increase your intake. 

To make sure of continuous sipping throughout the day, have a water bottle with you at all times.

Include Hydrating Foods
Include hydrating foods in your diet. Fruits and vegetables with high water content help maintain hydration. Some of the best hydrating food options include:
•    Watermelon 
•    Cucumber 
•    Oranges 
•    Strawberries 
•    Tomatoes 

Drink Coconut Water
Coconut water is a natural electrolyte-rich drink. it restores lost minerals due to sweating. It is a healthier alternative to sugary drinks

Avoid Excessive Caffeine and Alcohol

Your body can become dehydrated from drinking tea, coffee, and alcohol. If you consume them, make sure to balance them with more water or hydrating foods.

Make Detox/Herbal Infused Water

mixing water with mint, lemon, cucumber, or basil enhances taste and provides essential nutrients while keeping you hydrated.

Add Buttermilk and Lemon Water
Hydrating summer drinks like buttermilk and lemon water cool the body, improve digestion, and maintain hydration levels. So add buttermilk in your diet to keep your body hydrated.

Monitor Your Urine Color
Urine color is a quick and easy method to assess hydration levels. Clear or light yellow urine indicates sufficient ,hydration level, but dark yellow urine indicates deydration. 

Wear breathable clothing and stay cool.

To avoid dehydration and excessive sweating, wear light and breathable clothing. Avoid prolonged exposure to direct sunlight during peak hours (afternoon). As direct sunlight can also make you feel dizzy.

Conclusion - 

Hydration is important to beat the summer heat waves and keep your body functioning at its best. Follow these simple and effective hydration tips to make sure you stay refreshed, energized, and healthy this season.

For customised diet plans and hydration tips, consult Dietician Ashu Gupta, your trusted expert in health and wellness.