10 Incredible Health Benefits of Ghiya/Lauki Juice

Ghiya, also known as bottle gourd or lauki, is a nutrient-rich vegetable that offers numerous of health benefits. Making ghiya juice to your diet can be a nutritious and refreshing experience. The following are the main advantages:

Promotes Weight Loss

Ghiya juice is an ideal option for people trying to lose weight because it is high in water content and low in calories. Ghiya juice helps you to avoid unhealthy foods by keeping you full.

Enhances Digestive Health

Ghiya juice has high fiber content which helps in better digestion. It avoids constipation, and supports gut health.

Hydrates body

Ghiya Juice can make you hydrated for full day. Specially during summer season and after workout.

Promotes Heart Health

Regular ghiya juice drinking lowers bad cholesterol (LDL), maintains healthy cholesterol levels, and improves heart health in overall.

Improves the Health of the Skin

Antioxidants and vitamins C and B found in ghiya juice nourish the skin, enhance its texture, and help protect it from blemishes and acne.

Improves Liver Function

ghiya works As a natural detoxifier, it  promotes liver health and increases the liver's ability to remove toxins from the body.

Controls Blood Pressure

Ghiya juice has potassium, which lowers the risk of hypertension by regulating blood pressure levels.

Controls Diabetes

Ghiya juice is good for diabetes patient as it has a low glycemic index which helps to control blood sugar levels.

Improves the Quality of Sleep

It is well known that ghiya juice has a relaxing/ cooling impact that can help reduce stress and enhance sleep quality.

Boosts energy

Ghiya juice is full of two elements - Iron and magnesium, These two elements increase energy and fight fatigue. It helps you for being energetic full day.

To get the advantages Drink fresh ghiya juice early in the morning on an empty stomach. For extra taste and health advantages, add a pinch of black salt, lemon juice, or mint leaves.

Pro Tip: For best flavor and health benefits, always use fresh and delicate ghiya to get juice. Avoid bitter bottle gourd as it may have negative impacts.

How to get maximum benefits of ghiya/ lauki juice

For best flavor and health advantages, use fresh and tender ghiya; stay away from overripe or bitter gourd. Drink right away: Ghiya juice should be consumed fresh to prevent nutritional loss because it oxidizes quickly.

Drink empty stomach: Have it before breakfast in the morning for the better results.

Now you can enjoy your nutritious and refreshing ghiya/lauki juice! 😊

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.