Paleo Diet - What Is And Why Is So Trending? | Is It Harmful?

Paleo diet. What is the paleo diet and why is so trending on google. Why do people think it's harmful.

Hey everyone, Hope you all are doing well in your life. Welcome to our new blog on the most trending search “ what is the paleo diet ?”. people are searching for this diet plan and I am sure you all are also wanted to know about this diet. The Paleo diet is an old typical diet. In this diet plan, people used to eat lean meat, fruits, vegetable and nut. Basically in this diet, you have to eat only these things just like early humans do. let’s go to further details.

What is Paleo Diet?

A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds — foods that could previously only be obtained through hunting and gathering. A paleo diet restricts foods that became popular around 10,000 years ago when farming first appeared. Dairy products, legumes, and grains are examples of these foods. 

The goal of a paleo diet is to revert to a more primitive manner of eating. The diet's logic is that the human body is genetically unsuited to the modern food that arose as a result of farming techniques - an argument known as the discordance hypothesis.

Farming altered people's diets by introducing dairy, grains, and legumes as new staples. According to the hypothesis, the body's ability to adapt was overtaken by this relatively late and fast change in food. This mismatch is thought to be a contributing factor to the current prevalence of obesity, diabetes, and heart disease.

How Does Paleo Diet Help You?

As the paleo diet helps you in changing your food habit. It helps in adapting more dairy products and leafy vegetables. It helps in weight loss and planning your diet plan with healthy foods. The Paleo diet plan also helps in

• Additional weight loss
• Enhanced glucose tolerance
• Improved blood pressure regulation
• Lower your triglyceride levels.
• Improved appetite control

What Are Foods You Should Take And Avoid During Paleo Diet 

The food you should eat during the paleo diet.

• Fruits
• Vegetables
• Seeds and nuts
• Lean meats, particularly those from grass-fed animals or wild game
• Fish, particularly those high in omega-3 fatty acids like salmon, mackerel, and albacore tuna
• Fruit and nut oils, such as olive oil and walnut oil

The food you should avoid during the paleo diet.

• Grains like wheat, oats, and barley
• Beans, lentils, peanuts, and peas are examples of legumes.
• Products derived from milk
• Sugar, refined
• Salt
• Potatoes
• In general, highly processed meals

Hope you all like this blog and you learn about the paleo diet. Consult Dt. Ashu Gupta for weight loss,.Diabetes, Blood pressure and PCOD. Call us now and get an appointment.