Top 5 Lifestyle Changes to Reduce Cholesterol

Top 5 Lifestyle Changes to Reduce Cholesterol | Ashu Gupta

Top 5 Lifestyle Changes to Reduce Cholesterol | Ashu Gupta
  • Admin
  • 06-Jul-2023

Here are the list of 5 Lifestyle Changes to Reduce Cholesterol 

Cholesterol is a substance that is naturally produced by the liver and is also found in certain foods. It is a type of lipid, or fat-like substance, that is essential for the proper functioning of the body.Following list of five lifestyle Changes will help you lower your cholesterol:


Eat a heart-healthy diet by Reducing Cholesterol

by putting an emphasis on foods that are low in trans and saturated fats. Intake of fruits, vegetables, whole grains, and lean proteins like fish and chicken should all be increased. Include sources of good fats such olive oil, almonds, and avocados. Steer clear of foods high in cholesterol including fried dishes, red meat, and full-fat dairy items.


Regular Physical Activity Will Help to Reduce Cholesterol

Regular Exercise will help you to lower your LDL (bad cholesterol) and increase your HDL (good cholesterol). Aim for 75 minutes of strenuous exercise, such as running, or 150 minutes of moderate aerobic activity, such as brisk walking, every week. Include weight training workouts two or more times per week as well.


Keep a healthy weight 

Shedding extra pounds helps lower your cholesterol levels. Even a small weight decrease can help lower LDL cholesterol if you are overweight.


Quit smoking

Smoking damages blood arteries, reduces HDL cholesterol levels, and raises the risk of heart disease. Your cholesterol levels and good cardiovascular health can both be improved by quitting smoking. To successfully stop smoking, look for help from medical specialists or smoking cessation programmes.


Limit your alcohol intake Now to Reduce Cholesterol

While moderate alcohol drinking may have some health benefits, excessive alcohol consumption can result in high cholesterol and other health issues. Limit your alcohol intake to moderate levels, which is no more than one drink for women and two for men per day.


Remember, it's always a good idea to consult with a healthcare professional for personalized advice and guidance on managing your cholesterol levels effectively. They can provide specific recommendations based on your individual health status and help you create a plan tailored to your needs.