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Apple Cider Vinegar for Cholesterol Deposits
Many people choose apple cider vinegar as an option for a natural remedy for lowering their cholesterol levels or simply removing the cholesterol deposits, which is also known as “Xanthomas”. One leading study found that consuming about 15mL (1 tablespoon) of apple cider vinegar each day for 12 weeks reduced the total cholesterol levels in people with extremely high cholesterol.
Apple cider vinegar may also help to lower triglyceride levels, a type of blood fat that is often linked to high cholesterol levels. Apple cider vinegar as a home remedy among dieticians, is commonly known to increase the antioxidant enzymes and good cholesterol that aids further in reducing the risk of a possible heart disease in people.
However, if you're considering using apple cider vinegar for such purposes, it is recommended best to talk to your dietitian first and be sure to follow their professional advice and guidelines.
Dr. Ashu Gupta, a certified dietitian excelling in such field of expertise, assists her patients by prolifically designing as well as providing to them a professional diet program they can follow to reduce the risk of health diseases such as excessive cholesterol levels, diabetes, etc. and constructs a thoroughly effective dietary planning chart for her patients to eradicate any serious heart complications in the near future.
It is also highly essential to supplement your apple cider vinegar consumption with a healthy and balanced diet and an adequate exercise regimen. Apple Cider Vinegar works best when consumed with a sturdy diet meal.
Take in consideration that an active healthy lifestyle starts the moment you decide what to put and what not to put in your body, due to this very reason, refrain from smoking and indulging in excessive alcohol consumption.