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PCOS - Polycystic Ovarian Syndrome | Tips For Healthy Weight Loss In PCOS
What Is PCOS (Polycystic Ovarian Syndrome)
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder characterized by-
According to the research report, every 10 out of 5 women live with PCOS. It impacts 7% of adult women. The women who are diagnosed with PCOS are also Overweight.
PCOS is also associated with other problems. PCOS affects endocrine gland problems like the adrenal gland and thyroid gland that leads to metabolic syndrome and insulin resistance and also cause diabetes 2 type disease.
Yes, it is possible to lose weight during PCOS. Many people think it's hard to lose weight during PCOS because of hormones.
Hormones play a crucial role in our losing or gaining weight. Our hormones also depend on how we act in our bodies. There are so many reasons which impact body weight like - when we feel hungry, how are body act with food energy and many more.
For women it is hard to lose weight during PCOS but, it can be achievable. You should consult with your dietician. You should eat healthily and do exercise daily.
For weight loss, you should eat food rich in fibres, lean protein, a healthy heart and high anti-inflammatory foods.
The foods you should eat are -
The foods you should eat which are rich in protein are-
The foods you should eat which are anti-inflammatory are -
The foods you should eat which are healthy for your heart are -
There are some foods which you should avoid during PCOS weight loss.
1.Soda and juices
Cookies and candy
High sugar cereals
I hope you like our blog on PCOS. For more details, just follow us and in our next blog, we gonna talk about dieticians. How they help us and when you should consult us.