Benefits of paneer | How paneer helps in weight loss

Benefits of paneer | How paneer helps in weight loss
  • Admin
  • 31-Mar-2022

Hello everyone, most welcome to our new blog. If you miss our previous blog you can read it now. As the summer season started now some of you start your weight loss journey. In the summer you can join physical activities like swimming, tennis, badminton and many more. But if you don't have the time you can walk for at least 20 mins a day. With help of a proper diet plan and physical activity, you can lose 20 kgs in 4weeks. If you have any confusion regarding any diet plan you can consult us.

As we talk about a healthy diet plan, in today’s blog we start the series of foods that will gonna help you in weight loss. So from our first blog, we start with panner. So let's start the blog.

Paneer: A Healthy Diet Food 

Panner is a milk-based product. For vegetarians, it is the best food to have protein in rich amounts. And non-vegetarian can also get it as they have both options. As many people like paneer. Paneer doesn’t contain more calories, as 100g of paneer, contains only 72 calories. Paneer is a good source of goods fats which helps your body in keeping you healthy. It contains low carbohydrates. It is also a good source of calcium.

For weight loss, you should consume,e paneer on a daily basis. It helps in weight loss. Paneer will increase appetite which controls your hormone to crave less.

Paneer Foods Which You Can Easily Make At Your Home

Consuming paneer, there are many ways. But butter paneer masala, paneer bhurji will not help you in weight loss as they contain species and oils to cook. The foods which you can cook at your home easily are –

  1.  Panner Salad – You can add paneer to your salad and you can eat it. 
  2.  Paneer Besan Chilla
  3.  Paneer Corn Chaat

As paneer takes time to digest which plays a crucial role in weight loss. For weight loss diet plan you can consult us.