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5 Winter Foods that can make you winter healthy
While COVID-19 is still a serious problem, cooler temperatures, fewer daylight hours, and more time spent inside can all have an impact on when, how much, and even what we eat.
Foods That Can Make You Healthy
"Seek for comfort foods that fill your gut, warm you up, and make you feel good — but are also beneficial for you," Krieger advises. There are quite a few of them:
Soup- Because you can put just about anything into a soup pot — greens, beans, lentils, nutritious grains, and veggies that would otherwise rot in your crisper drawer — soup is a terrific way to include more fiber-rich foods into your winter diet. You're ready to go with a lean protein like chicken or shrimp. "In a pinch, it can be supper or even a snack," Krieger explains. To avoid bad fats and calories, go for a broth-based soup rather than a cream-based soup.
Citrus Fruits – Fruits of the Citrus Family. While most fresh fruit is in short supply throughout the winter, citrus is at its peak. Krieger has a cache of mandarin oranges on hand for snacking, and a salad with citrus and winter greens like Swiss chard, chicory, or kale is delicious.
Green Vegetables – Brussels Sprouts, Broccoli, and Cauliflower When the weather becomes chilly, cruciferous veggies like broccoli, cauliflower, and Brussels sprouts are a great option. They're really healthy and fantastic for roasting. Just throw them in the oven with a little olive oil and a pinch of salt and pepper until they start to brown.
Salmon Fish – Salmon Vitamin D is one substance that scientists agree is essential in the winter. Because of fewer daylight hours, a shift in the wavelength of the sun's rays, and less time spent outside, most of us aren't collecting as much vitamin D as we would in warmer weather, and vitamin D has been found to be important in mood maintenance. Staying indoors for social isolation during the pandemic might cause vitamin D levels to plummet even worse. While a vitamin D pill may be beneficial, the best food sources include.
Dark Chocolate – One of the best desserts
It's also worth noting that a lot of wintertime overeating may be due to chance and mindset rather than pure physiology. If you're working or studying from home during the epidemic, you'll be in close proximity to the fridge and pantry, allowing you to set up an all-day buffet..