What is Dietician? | How Dietician is different from Nutritionist

PCOS, Pregnancy, Coronary artery disease (CAD), diabetes, ischemic stroke, hyperlipidemia, diabetes, and some specific diseases that may result from a low diet. According to WHO, an improper or insufficient diet is a significant contributor to various diseases. Food is an essential element not only for survival but also for the healthy functioning of the body. Your physical appearance and internal conditions may all be influenced by the type of dietary patterns you follow because it’s ultimately the food that drives your whole body. Following an excellent dietary regimen is for men, but it is more important for women.  During her lifetime, a woman faces a lot of health issues and usually requires to maintain a healthy body to meet the demands of her daily needs. Research has shown that healthy eating can keep skin issues at bay, prevent metabolic disorders in women like PCOD from developing. Also, when a woman eats healthy, everyone in her household is more likely to eat healthy and nutritious food.

If you are looking for a dietitian that can help you overcome PCOS symptoms, then try reaching out to Dr. Ashu Gupta, one of the best dietitians in Gurgaon.

Healthy eating habits: Is it a fancy or a requirement?

Eating well-supplemented and nutrient-rich food is a fundamental part of good health and well-being. In contrast, some people may eat healthy to maintain healthy body weight and look good. While others have to eat right to protect themselves from the disease’s adversity, they are suffering. 

A healthy diet is a need for someone while others may want to follow a good healthy diet to keep themselves fit and healthy.

Dr. Ashu Gupta, one of the best nutritionists in Gurgaon recommends healthy eating as it has many benefits. It helps us maintain healthy body weight and reduces our risk of various diseases, including PCOS, type 2 diabetes, gastrointestinal disorders, high cholesterol, hypertension, and the risk of developing cardiovascular disease and some cancers. When we eat well, we tend to sleep better, function efficiently, and have more energy and focus – and all these things add up to healthier and happier lives.