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Simple And Natural Foods Which Help To Treat PCOD Disorder
Dr. Ashu Gupta is the best dietician for the PCOD diet plan in Gurgaon. Check out below all the easy natural foods that are beneficial in PCOD treatment.
PCOD (polycystic ovary disorder) involves a problem where you will have irregular or no menstruation at all. With PCOD, you will typically possess ovaries with multiple cysts from a hyper-production of androgen hormones in your body.
Almost half of the women having this condition possess obesity or overweightness. Usual PCOD signs include:
Hirsutism (excessive hairiness)
If your PCOD symptoms cannot be managed, you can also develop a higher risk for:
Many women having PCOD fail to control their risk factors and signs without changing their diet and lifestyle ways.
With PCOD, you will usually possess abruptly high insulin levels. This hormone is produced by your pancreas. It allows the body cells to convert glucose (sugar) into energy.If you fail to produce adequate insulin, blood sugar levels may rise. It may also take place if you have insulin resistance (when you fail to use the produced insulin properly). Due to insulin resistance, your body may try to maintain regular blood sugar levels by producing extra insulin. Extremely high insulin levels might cause more androgen production like testosterone in the ovaries. A BMI more than the standard level may also cause insulin resistance which makes it harder to shed weight. Women with PCOD generally face this issue. A diet abundant in refined carbs including food with high sugar or starch can make insulin resistance tougher to control. Hence, reshaping the diet can help PCOD.
Lifestyle reformations can also improve PCOD. This includes enough exercise and physical activities regularly to cut down insulin resistance, specifically coupled with limited consumption of unhealthy carbs. Your ovulation can improve with weight loss. PCOD-associated stress can improve with stress-lowering methods like meditation and yoga.
The following 3 diets recommended by us can help relieve your PCOD symptoms:
Foods to eat
These aid in fighting insulin resistance by making digestion slower and lowering the impact of sugar on your blood. This can help with PCOD. The best instances of fiber-rich foods are:
Lentils and beans
Red and green bell peppers
Green veggies including lettuce, spinach, etc.
Cruciferous veggies including cauliflower, broccoli, etc.
You will find their sources in chicken or fish that are extremely filling although they don’t contain fiber. They are healthy dietary choices for women with PCOD.
Anti-inflammatory foods and spices
Foods that aid in lowering inflammation can also benefit PCOD. Options are:
Fatty fish including Pomfret (high in omega-3 fatty acids)
Fruits including strawberries, blueberries, etc.
Walnuts and almonds
Foods to avoid