PCOD Weight Loss in 1 Month | Best PCOD/PCOS Diet Plans By Dietician Ashu Gupta
PCOD is a very common hormonal disorder among women these days. Weight gain is usually the starting point and most frustrating symptom for women suffering from PCOD. It is a situation where women tend to work their worst and still fail to reduce a single weight unit.
Good, the fact is that PCOD weight loss in 1 month is achievable if proper strategy is used. It is not about starving to death or slashing weight. There is more to it: understanding the body, an equal focus on hormones, and then working out the lifestyle routine. In this blog, we shall address the topic of weight loss and PCOD, what effect PCOD has on weight gain or weight loss, for how long the weight loss is achievable, and how to get actual results within a month.
What Is PCOD and How Does It Affect Weight?
PCOD stands for Polycystic Ovarian Disease. It is a hormonal condition wherein the ovaries produce excess male hormones, leading to irregular periods, acne, hair fall, and weight gain.
One of the major problems of PCOD is insulin resistance. Insulin, when not working properly, causes the body to store more fat, mainly in the abdomen. This makes losing weight very slow and challenging.
PCOD also affects:
Most metabolic processes also have an anabolic counterpart that provides substrates. The main types are: • Fat storage
• Energy levels This is the reason weight loss differs in PCOD compared with normal weight loss.
Why Is It Hard to Lose Weight with PCOS or PCOD?
One of the most Googled questions by women who suffer from PCOD is this.
Main reasons being the following:
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Hormonal Imbalance – Extra androgens impede the burning of fat and encourage its storage.
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Insulin Resistance – It cannot utilise glucose properly, resulting in the deposition of fat.
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Slow Metabolism – PCOD decreases the metabolic rate, thus burning calories becomes slower.
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Increased Cravings – Cravings for sugar and carbs are standard due to hormonal changes.
Stress and Poor Sleep Anxiety and disturbed sleep, normally accompanying PCOD, have a direct impact on weight. Due to these reasons, random diets from the internet do not work for weight loss in PCOD.
Does PCOD Cause Weight Loss or Weight Gain?
It mainly causes weight gain in most cases, especially around:
- Lower abdomen
- Thighs
- Hips
- Face
However, some women may suffer from the hormonal stress, reduced appetite, or other eating disorders because of PCOD that can lead to weight loss. This can also happen, although it does not happen very often.
Thus, the answer to the question is: PCOD leads to an increase in lb’s, but each body surprises one by its ways.
Can PCOD Cause Weight Loss?
Indeed, but it is uncommon.
Some women go through:
- Weakness,
- fatigue,
- sudden weight loss,
- and muscle loss
This typically occurs when eating habits are disrupted or when hormones are severely out of balance. The body is unhealthy even in these situations. With PCOD, healthy weight loss should always be balanced and planned rather than abrupt.
PCOD Weight Loss in 1 Month – Is It Really Possible?
It is possible to lose weight with PCOD in a month, but expectations need to be reasonable.
Within a month, you can:
- Safely lose 2 to 4 kg
- Cut down on belly fat
- Reduce bloating
- Have more energy and feel lighter.
- Observe an improvement in cravings and periods
Hormonal balance is the first month's objective in addition to weight loss.
How Long Does It Take to Lose Weight with PCOD?
PCOD causes slower weight loss in comparison of normal weightloss.
A timeline typically looks like this:
• Less bloating and cravings during the first two weeks
• Three to four weeks: noticeable weight loss
• Two to three months: Improved hormone regulation
• Six months: Long-lasting outcomes
The secret is to be consistent.
Diet Plan Basics for PCOD Weight Loss in 1 Month
Diet is the most important factor. What to Eat for PCOD Weight Loss
Focus on:
• High-fiber foods
• Healthy fats
• High-quality protein
• Low GI Foods
Include
• Vegetables, particularly green leafy vegetables;
• Fruits in moderation
• Dal, paneer, and curd
. Desi ghee in small amounts
• Seeds, such as flax and chia seeds
What to Avoid
Avoid:
• Sugar
• Refined flour
• Packaged snacks
• Sweetened drinks
• Skipping meals
Skipping meals makes PCOD worse.
Importance of Meal Timing in PCOD
When the timing of meals is proper, it enhances insulin sensitivity.
Follow:
- Eating Breakfast Within 1 Hour After Waking
- Snack meals should be taken 3-4 times in
- Early dinner before 8 pm “This helps in the regulation of cravings and contributes to weight loss in PCOD.”
Exercise for PCOD Weight Loss in 1 Month
It is exercise that is supposed to relieve stress, not add to it.
The best forms of exercises:
- Brisk walking
- Yoga
- Strength training
- Stretching
Avoid too much cardio in the beginning. Just 45 minutes a day is enough.
Role of Sleep and Stress in PCOD Weight Loss
Poor sleep and high stress increase cortisol, which blocks fat loss.
Improve sleep by:
• Sleeping before 11 pm
• A decreasing amount of time spent on screens
• Keeping your dinner light
As important as diet is the management of stress.
Why Crash Diets Fail in PCOD
Crash diets:
PCOD needs a long-term lifestyle solution, not shortcuts.
Supplements for PCOD Weight Loss
Some supplements may help, but only under guidance:
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Inositol
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Vitamin D
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Magnesium
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Omega 3
Never self-medicate.
Role of Dietician Ashu Gupta in PCOD Weight Loss
Being the best dietician in Gurgaon, I, dietician Ashu Gupta, have assisted numerous women in losing weight from PCOD naturally.
The following are some of the areas that I have
• Hormone balancing diets
•Easy home foods
• Sustainable weight loss
• Periods & fertility
•No starvation or extreme dieting All the diets are customized according to lifestyle, working routine, and food choice.
FAQs on PCOD Weight Loss
1 Why is it hard to lose weight with PCOS?
Because of insulin resistance, hormonal imbalance, slow metabolism, and stress.
2. Can PCOS cause weight loss?
Rarely, but most women experience weight gain.
3. Does PCOD cause weight loss or gain?
Mostly weight gain, especially belly fat.
4. How long does it take to lose weight with PCOD?
Visible results usually start within 3 to 4 weeks with the right plan.
5. Can I lose weight in 1 month with PCOD?
Yes, PCOD weight loss in 1 month is possible with a proper diet and lifestyle plan.
6. Do I need to stop eating carbs?
No. You need the right type and quantity of carbs.
Pcod Dietician in Gurgaon | Get Pcod diet plans by Dietician Ashu Gupta
If you are struggling with PCOD weight gain and tired of trying random diets, it’s time to take the right step. A personalized PCOD diet plan can help you lose weight safely, balance hormones, and feel confident again. Book your consultation with Dietician Ashu Gupta, one of the best dieticians for PCOD weight loss in Gurgaon, and start your healthy transformation today.
