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USE APPLE CIDER VINEGAR TO LOSE LOSE BELLY FAT
Apple cider vinegar relatively is not entirely effective to lose belly fat. However, it works best to help lose extra fat from the body when it is evenly combined with a healthy diet and exercise. It is best recommended to mix up to 1-2 tablespoons (and not more, to keep off any negative side effects at the bay) of apple cider vinegar with your dietary plans.
Everyone’s body reacts differently and with time. Keep in mind to be patient and always have a healthy relationship with your body. Consult your trusted dietitian for weight loss advice and follow up with their area of healthy planning lifestyle.
1. Eat a balanced diet: Eating a balanced diet that is high in fiber and low in sugar and saturated fat can help you lose belly fat.
2. Drink apple cider vinegar: Drinking 1-2 tablespoons of apple cider vinegar before meals may help reduce belly fat by increasing satiety and reducing the amount of food you eat.
3. Exercise regularly: As most dieticians recommend, losing weight comes not only with a healthy diet but also from an active lifestyle. Regular exercise can help you burn calories and build muscle, which can help reduce belly fat.
4. Get enough sleep: Lack of sleep can lead to increased hunger and cravings, which can lead to overeating and weight gain. Make sure to get 7-8 hours of sleep each night.
5. Reduce stress: Stress can lead to increased cortisol levels, which can cause belly fat to accumulate. Try to reduce stress by practicing relaxation techniques or engaging in stress-reducing activities.
6. Avoid processed foods: Processed foods are high in calories and low in nutrition, which can lead to weight gain. Avoid processed foods and opt for whole foods instead.
A scientific study has shown that it takes about a good 12 weeks for the results to pop up after using apple cider vinegar as belly fat/ weight loss remedies.