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How to use Jeera water for Weightloss
Jeera water, also known as cumin water, is a popular home remedy for weight loss. Here is how to use it:
1. Boil 1 cup of water and add 1 teaspoon of cumin seeds.
2. Allow the cumin seeds to boil for about 5 minutes until the water turns yellowish-brown.
3. Strain the water and let it cool.
4. Drink 1 glass of jeera water on an empty stomach in the morning.
5. Repeat this process every morning for a period of 1-2 months to see visible results.
6. You can also add honey or lemon juice to improve the taste and increase the effectiveness of jeera water.
Note: Jeera water should be consumed in moderation as excessive consumption can lead to gastrointestinal problems. It is best to consult a doctor before including jeera water in your weight loss regimen, especially if you have any underlying health conditions
Jeera or cumin water is often touted as a weight loss drink due to its potential health benefits. Cumin seeds are rich in antioxidants and have been used in traditional medicine for centuries. Here's how drinking jeera water may help with weight loss:
1. Aids digestion: Cumin seeds have been shown to stimulate the secretion of digestive enzymes, which can help improve digestion and prevent bloating, a common issue that can make you feel heavier.
2. Boosts metabolism: Jeera water has been found to increase metabolism, which can lead to faster calorie burn and potentially help with weight loss.
3.Suppresses appetite: Drinking jeera water before meals may help reduce hunger and reduce the overall calorie intake.
However, it's important to note that drinking jeera water alone is unlikely to cause significant weight loss. Weight loss is a complex process that requires a combination of a healthy diet, regular exercise, and lifestyle changes. While jeera water can be a helpful addition to a weight loss plan, it should not be relied upon as a sole solution.
So, if you want to try jeera water for weight loss, you can add a teaspoon of cumin seeds to a glass of boiling water and let it steep for 10-15 minutes. You can drink this before meals, up to twice a day. However, it's always best to consult with a healthcare professional before starting any new diet or weight loss plan.
Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.