Pcos Weight Loss in 1 Month | Best Dietician in Gurgaon

Pcos Weight Loss in 1 Month | Best Dietician in Gurgaon
  • Admin
  • 10-Jan-2023


Polycystic Ovary Syndrome, also commonly known as PCOS is a hormonal disorder or condition that tends to cause enlarged ovaries linked with tiny cysts on the outer edges. Polycystic Ovary Syndrome may mostly involve an amalgamation of either environmental or genetic factors, as it is not positively or well understood. 


PCOS has grasped more than 1 million cases per year in India itself. This environmental disorder can be helped with a professional treatment but this condition is usually incurable.  It is best advised to consult a doctor to receive a medical diagnosis upon witnessing symptoms of Polycystic Ovary Syndrome. 


Some of the few symptoms of Polycystic Ovary Syndrome are: 

  • Acne
  • Excessive hair growth 
  • Obesity 
  • Infertility 
  • Menstrual irregularity 

This condition is chronic which indicates it can either last for several years or be lifelong. 


female with pcos



Hi, I’m Manya Chaturvedi. Being diagnosed with PCOS and gaining excessive unwanted weight these past months had made me less productive and confident about myself and my body. I had been struggling to find a good professional to assist me with my health issues and to better understand my wellness problems.


Until I stumbled upon this holy grail of a clinic. I contacted the clinic and got in touch and have been receiving dietary plans and advices from Dt. Ashu Gupta since a few months. To say how much this professionally designed diet has helped and elevated my wellbeing, my mental and physical health would be an understatement.


Dt. Ashu Gupta works her magic in a way that is guaranteed to make your body become physically fit and your mind healthier and happier than ever. My diet consisted of anti-inflammatory foods such as leafy green vegetables, fatty fish, berries, foods cooked with extra virgin olive oil. These would automatically reduce and eliminate any inflammation related symptoms in my body.


Another customised helpful and healthy PCOS dietary plan suggested by Dr. Ashu Gupta for me was to intake high fibre foods like beans, broccoli, carrots, raspberries and popcorn to munch on. Natural unprocessed foods such as lentils, chickpeas, and frozen fruits are also in the top of my dietary charts. For fruits, I was suggested to consume more blueberries, cherries, red grapes; specifically fruits that are rich in a dark red colour.


I have been trying this customised diet for me for a few months and can already feel happier and physically fit as well as strong with Dt. Ashu Gupta’s years of experience and incredible work performance on her patients! I would suggest all who are struggling to find a good professional and experienced dietician for the betterment of their well being to get in touch with Dt. Ashu Gupta and give her excellent Diet Clinic a try! After months for testing dietary plans and clinics, I have found the one I can rely on and put all my trust in! I would highly recommend this clinic for people who are in need of professional dietary advice.