How to use Chia Seeds for Weight Loss | Chia Seeds in Diet

Chia seeds are most commonly using nowdays for weightloss. Even its highly trending on social media as well as. Many Bollywood actress also shared their diet of chia seeds
Chia is actually a native of Mexico and a member of the mint family. Chia seeds are a pseudograin that are consumed like whole grains. They are therefore the carbohydrate-rich seeds of a plant other than grass. Chia seeds enlarge and produce a thick gel when they come into contact with liquid. You just need to add it into water you will get a thick gel to reduce weight.

How Chia Seeds works 
Chia seeds are said to reduce hunger and aid in weight loss in a lot of online claims. Chia seeds are believed to keep you fuller longer because they are filling and high in fibre. Thus we may escape from overeating. Overeating is one of the major factor of  fat.

Chia seeds two tablespoons worth Nearly 10 grammes of fibre are present in Trusted Source. That amounts to about 40% of the daily recommended intake. Research from 2015 indicates According to a reliable source, consuming 30 grammes of fibre each day could result in weight loss comparable to that of a more complicated diet.

In particular, chia seeds are regarded as an all-arounder for a variety of reasons. Chia seeds are a great addition to your diet because they improve a variety of bodily functions, including your metabolism, iron absorption, Omega-3 fatty acid content, and digestive health. Most importantly, you can lose weight and reduce belly fat by eating the little white and black seeds. There is a reason why chia seeds are so often suggested by celebrities and have become an online craze.

Chia seeds are generally safe to consume and have no known negative effects. Chia seeds are abundant in fibre, but those who are sensitive to fibre may get stomach issues as a result.

Plant-based protein, which is essential for constructing muscle, maintaining blood sugar balance, and burning fat, may be found in abundance in chia seeds. 

substitutes of chia seed 

High-fiber foods like vegetables, legumes, nuts, fruits, and grains are some chia seed substitutes. Fish is a good alternative source of omega-3 fatty acids for persons who want to increase their fatty acid intake.

Other wholesome seeds consist of:
pumpkin seeds, hemp seeds, sesame seeds, and flaxseed