Skin and Hair Program

Skin and Hair Program

Our skin and hair program is very carefully designed with the right food combinations. Your face will look rejuvenated and revitalized. Your skin and hair's natural glow will return.
How Your Lifestyle & Diet Affects Your Hair & Skin?
Your skin and hair play an important role not only in how you look but also in how you feel. Poor nutrition has a detrimental effect on your skin and hair tissue. Nutritional deficiencies often have minor symptoms, however, changes to the skin and hair may be the first sign. Nutritional deficiency is characterized by skin and hair changes including inflammation of skin, sensitivity to sunlight, scaling of skin and hair loss.
Eating a healthy diet rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals which can harm skin cells and cause signs of aging.

Glossy hair, strong nails, and glowing skin are may be signs of a great beauty regime but the importance of a great diet should not be underestimated. Food contains lots of beautiful nutrients which people have used for thousands of years. There is no magic food that will keep us looking forever young but diet, lifestyle, and attitude do affect.
The Best Diets For Healthy Skin And Hair

Beauty comes just as much from the inside as it can be modified from the outside. If you ever happen to come across a lady with glossy and long hairs, strong nails and skin that seems to radiate with glow, there is a good chance that they may be doing something about it by consuming a diet for glowing skin and hair.

Not many of us realize this but the nutrients which are found in different food items have a major role to play in how healthy or beautiful you may appear. Today, most of us try to achieve the same results by using a hundred different beauty products. None of them may even come close to giving you the desired results, as much as a daily diet plan for healthy skin and hair can.
No intake of food can promise a magical result in a short period. Yet, following a diet plan for healthy skin and hair can show significant improvement gradually. Here are some food items which you can include in your regular diet to achieve better hair and skin.


The Best Diet For Healthy Skin And Hair!
Following items are included in a diet for hair growth, which aims to manage and improve your skin and hair:

  •  Protein: As the building blocks of all cells, protein helps to add strength and elasticity. Your body needs protein to repair the damage at the cellular level which makes it a vital addition to your meals.
  • Iron: If you lack enough iron in your body, your skin is likely to become pale and patchy and your hair may become dry and brittle.
  • Whole grains: Adding a bunch of vitamins and antioxidants to your body, these grains can repair many deficiencies in the body.
  • Nuts: Packed with essential fats and vitamins, nuts can bring the change you require in your nails and hair. Including it in your diet for hair fall helps to reverse hair problems. Vitamin C: Essential for adding collagen in your body, consumption of Vitamin C helps to plump your skin and prevent the oxidation process in the body. Include it in your diet for healthy hair and nails as well.


Consult a Dietician in Delhi NCR to understand the best diet for your hair, skin, and nails. For some people, a vegetarian diet for healthy hair and skin may show significant improvement in a short time, while for others, dietary modifications and supplements might be the way to achieve healthy skin and hair. Dt. Ashu Gupta is the best nutritionist in Gurgaon and can help you understand the right diet, customized as per your individual needs.