Jeera Ajwain Saunf Powder for Weight Loss – A Natural Remedy by Dietician Ashu Gupta
Weight loss doesn’t always require us to spend money on supplements and follow strict diets. There are many effective solutions available in our kitchens that can help us cut down on weight. Here’s one of them, and that is the “Jeera Ajwain Saunf Powder For Weight Loss.”
Being a dietician myself, I have always been in favor of natural remedies that are effective and easy to use. Now, to make things clear, my name is Ashu Gupta. I am a dietician. And this mixture of jeera ajwain saunf powder has been one of my most recommended remedies.
What Is Jeera Ajwain Saunf Powder?
Jeera-ajwain-saunf poswder is a mix of three potent Indian spices:
- Jeera (Cumin seeds)
- Ajwain or Carom
- Saunf
When consumed along with this powder in the correct proportion, it serves as a natural metabolism booster and digestion enhancer.
Why Jeera Ajwain Saunf Powder Helps in Weight Loss
Weight management becomes difficult if digestion is poor and metabolism is low. This supplement works well as it:
• Enhancing gut health
• Minimizing water retention
• Preventing bloating
• Increased Fat Breakdown
• Controlling Hunger Naturally
Therefore, the jeera ajwain saunf powder formula for weight loss is a reliable herbal remedy.
Benefits of Jeera for Weight Loss
Jeera is also quite helpful in burning fat. It assists in the following functions:
• Boost metabolism
• Enhancing Digestion
• Reducing Abdominal Fat
• Balancing blood sugar
Jeera is also known to improve the body’s ability to absorb nutrients, which is necessary during weight loss.
Benefits of Ajwain for Weight Loss
Ajwain is known for its strong digestive properties. It helps in:
- Reducing gas and bloating
- Improving digestion
- Burning stored fat
- Reducing acidity
People with slow digestion benefit greatly from ajwain.
Benefits of Saunf for Weight Loss
Saunf has cooling properties and is also known to balance digestion. Saunf is beneficial as it acts on:
- Reducing cravings
- Increasing metabolism
- Controlling appetite
- Removing toxins from the body
Saunf also works as a water retentioner, that aids in losing inches.
How to Make Jeera Ajwain Saunf Powder at Home
This powder can be made in a home.
Ingredients
- 1 cup jeera
- 1 cup ajwain
- 1 cup saunf
Method
- Dry roast all three seeds separately on a low flame
- Let them cool completely
- Grind them into a fine powder
- Store it in an airtight container
- This powder has a storage life of one month.
How to Consume Jeera Ajwain Saunf Powder for Weight Loss
Correct consumption is very important for results.
Method 1: With Warm Water
- Consume 1 teaspoon powder
- Add a glass of warm water to it
- Drinking on an Empty Stomach in the Morning
Method 2: After Meals
- Taken: ½ tsp after lunch or dinner With warm water
- As a dietician, I would advise you to start with a small quantity.
Best Time to Take Jeera Ajwain Saunf Powder
The most effective time to take this weight loss powder is:
- Early Morning when the stomach is empty
- Or to support digestion after large meals
- In order for you to see some results, you must be consistent.
Jeera Ajwain Saunf Powder for Belly Fat
Belly fat may result from poor digestion and hormonal imbalance. This powder works by:
- Enhancing Gut Health
- Reducing inflammation
- Boosting Fat Breakdown
Using it properly in conjunction with a healthy diet can produce obvious results for reducing inches.
How Long Does It Take to See Weight Loss Results?
Results vary based on lifestyle, food, and physical type. Generally:
- Digestive system starts working well in 7-10 days
- Bloating decreases in 2 weeks
- Reducing weight begins from week 3 to week 4
- This powder is most effective when taken in combination with eating healthy.
Weight Loss Tips by Dietician Ashu Gupta
Here are tips on how to obtain the best results from jeera ajwain saunf powder:
- Drink adequate water daily
- Do not eat fried foods and junk foods
- Eat homemade meals
- Sleep at least 7 hours
- Walk or exercise for 30 to 45 minutes every day
- Weight loss requires diet, lifestyle, and consistency.
Who Should Use Jeera Ajwain Saunf Powder?
The powder is useful in the following ways:
-
Individuals who have slow metabolism
-
Those suffering from belly fat
-
Those with issues concerning their digestive system
-
Women with PCOD or hormonal imbalance
-
People using natural weight loss methods
Who Should Avoid It?
Avoid or consult a dietician if you have:
The help of a professional always brings better results.
FAQs – Jeera Ajwain Saunf Powder for Weight Loss
Is jeera ajwain saunf powder safe for daily use?
Yes, when taken in the right quantity, it is safe for daily use.
Can this powder reduce belly fat?
It helps reduce bloating and supports fat loss, especially when combined with a healthy diet.
Can I take it at night?
Yes, you can take a small quantity after dinner for better digestion.
Can I lose weight only by taking this powder?
No, it supports weight loss but diet and lifestyle changes are also important.
Is this powder good for women with PCOD?
Yes, it helps improve digestion and metabolism, which supports PCOD weight management.
Why Dietician Ashu Gupta Recommends Natural Remedies
As a professional dietician, I believe in natural and sustainable weight loss. Jeera ajwain saunf powder is affordable, easy to prepare, and effective when used correctly.
I design personalized diet plans that include such natural remedies along with balanced nutrition to ensure healthy weight loss.
Conclusion
Jeera Ajwain Saunf Powder is an effective and simple home treatment for weight loss. It increases metabolism, supports natural fat loss, and promotes digestion.
But it should always be used in addition to a healthy lifestyle and balanced food.
Seeing a professional is essential if you want proper guidance for managing PCOD, losing weight, or maintaining gut health. Dietician Ashu Gupta uses safe, all-natural, and efficient techniques to help you lose weight in a lasting way.
Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.
