About one-third of people in India are either overweight or obese. However there are also many people with the opposite problem of being too skinny. This is a concern because being underweight can be just as bad for your health as being obese. Although there are some people who are not underweight but still want to gain some muscle. Whether you are clinically underweight or struggling to gain weight and muscle mass, the principles are same.
Being underweight can also impair immune function, raise your risk of infections, leads to osteoporosis and cause fertility problems.
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