Best Diet Plan for Healthy Pregnancy

Best Diet Plan for Healthy Pregnancy


Pregnancy is undoubtedly one of the best blessings a woman receives. It is the pregnancy that transforms a woman into a mother when she gives birth to her child. During pregnancy, it is of immense importance to follow a proper diet plan. It is because a proper pregnancy diet plays a significant role in keeping both mothers as well as the child healthy.

If you are not sure about the right diet to follow during your pregnancy, it would be an excellent idea to pay a visit to a good and renowned dietician in Gurgaon. The dietician would guide you on the right path, thereby making sure that you eat healthy during the entire period of pregnancy. This, in turn, would be vital for a healthy pregnancy.

Benefits to Eat Healthy Diet During Pregnancy

Generally speaking, there are innumerable benefits of eating healthy irrespective of gender. A good and nutritious diet yields a stronger immune system, more sustainable energy, and reduced risk of diseases. But in pregnant women, an extra bit of care is necessary. They should be very careful about their diet because it is to be kept in mind that pregnant women are not just eating for their own health but also for their baby’s health.

A diet plan for pregnancy is mandatory for a healthy pregnancy, thereby helping to maintain the overall good health of both mothers as well as the child. It would be ideal to consult a reliable and experienced dietician in Gurgaon for the most suitable pregnancy diet. Most importantly, there are a number of benefits to eating healthy during pregnancy that is listed below.

    • Energy Level is Enhanced

It is quite common for women to experience increased fatigue during pregnancy. Moreover, it becomes very difficult to control the same in the early weeks of pregnancy with the body’s overall hormonal changes. Having a suitable and wholesome pregnancy diet would make sure that the energy level is up. Eating every three to four hours would be appropriate to enhance the energy level during the entire period of pregnancy.

    • Development of Fetes is Successful

A balanced pregnancy diet is precisely what is required for the proper growth and development of the baby. It is to be kept in mind that pregnant women should be consuming a minimum of 300 calories more every day than usual. This, in turn, makes sure that the development of the fetes is successful without any kind of problems. But women should make it a point not to go overboard since that might lead to different complications like gestational diabetes and preeclampsia. Consulting a dietician in Gurgaon would be ideal in this regard to know the right nutrition.

    • Reduced Complications

Unhealthy pregnancy cravings are quite common, but in the long run, it is vital to follow a healthy diet for the baby’s sake. Following a healthy and balanced diet plan for pregnancy plays a significant role in reducing the risk of a wide array of complications like anemia, gestational diabetes, urinary tract infections, and the baby being born with defects or abnormalities. Thus, it can be very clearly understood how beneficial it is to eat a healthy diet during pregnancy.

    • Risk of Getting Sick is Reduced

Pregnant are more vulnerable to certain infections like flu, but a healthy pregnancy diet can prevent it from happening. So, if you wish not to get sick during pregnancy, it is recommended to visit a well-known dietician in Gurgaon and chalk out the right diet plan during the entire period of pregnancy.

    • Sleep in Improved

Another major benefit of having a balanced diet during pregnancy is improved sleep. Several factors like nausea, pains, aches, late-night bathroom breaks, and many more can hinder your night’s sleep. But eating healthy and full meals makes sure that the sleep in improved. Every dietician in Gurgaon suggests that a mother’s good night sleep promotes the health of the baby.

What to Eat During Pregnancy?

One of the major questions that arise here is what exactly to eat during pregnancy. The answer would be best given by a dietician in Gurgaon since a dietician is an expert in this field. A pregnancy diet should be an optimal combination of all necessary vitamins, nutrients, and minerals to ensure the good health of the mother as well as the baby. Let us delve a bit deeper into the topic to find out what would be the right or most suitable diet plan for pregnancy.

    • Complex Carbohydrates

Complex carbs are found in vegetables, fruits, legumes, beans, whole-grain bread, and pasta, thus an essential part of the diet during pregnancy.

    • Protein

Fish, eggs, nuts, tofu, chicken, seeds, cheese, Greek yoghurt, and lean beef or pork should be eaten during pregnancy for meeting the protein requirements.

    • Vitamins and Minerals

Choline is an essential nutrient to intake during which is responsible for the development of a baby’s brain. Some foods containing a high amount of choline are beef liver, soybeans, mushrooms, kidney beans, and eggs. Folic acid is quite crucial for pregnant women since it reduces the risk of neural tube defects in the baby. Taking folic acid supplements along with consumption of cooked green leafy vegetables, citrus fruits, fortified cereal, asparagus, avocados, and great northern beans would be ideal in this regard. Other necessary vitamins like A, B1, B2, B5, B6, B12, C, and D are also of immense importance for a baby’s overall growth & development. It is precisely the reason as to why a dietician in Gurgaon suggests vegetables, fruits, fishes, and meat in the diet to ensure the intake of all necessary vitamins.

    • Healthy Fats

Avocado, chia seeds, walnuts, olive oil, fatty fish, flax seeds, pumpkin, and sunflower seeds contain healthy fats, therefore very good to consume during pregnancy.

    • Fiber and Fluids

Fibers are found in berries, avocados, chia seeds, nuts, and oats which should be eaten during pregnancy to rightly meeting the requirements. In addition to this, fluids are an essential part of a healthy diet plan for pregnancy. Experts suggest that pregnant women should drink about two to three liters of water every day to avoid dehydration.

How to Manage Your Diet?

Managing the diet during pregnancy is of utmost importance. It is recommended to eat every three to four hours, but the meals should be a proper combination of all the essential nutrients, minerals, vitamins, fibres, carbohydrates, proteins, fats, and many more. If you are finding it difficult to manage your diet in the right way, consult a trusted dietician in Gurgaon. The dietician will help you with proper diet management during pregnancy. In addition to a balanced and healthy diet, drinking two to three litres of water, adequate resting, and exercising is essential for the good health of the mother as well as the baby.

How Does Ashu Gupta’s Diet Clinic help?

Dr. Ashu Gupta is a leading nutritionist and dietician in Gurgaon catering to the varied needs of individuals. She understands the profile of the individuals and helps them accordingly. Proper diet and nutrition are of immense importance in maintaining overall good health. It becomes even more important to stress on an appropriate diet plan for maintaining a healthy pregnancy during pregnancy. Dr. Ashu Gupta, with her several years of experience in this field, would make sure to chalk out the most appropriate diet plan for pregnancy after assessing the profile of the pregnant woman in detail. Thus, at any point in time, you need help or guidance with diet, nutrition, and other associated things, no other option would be as good as Ashu Gupta’s Diet Clinic.