Aging Skin – Does diet play a role?

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Aging gracefully is what we all strive for. Our skin shows the first signs of us growing old. As we age, our skin loses its elasticity, causing fine lines and wrinkles on our faces. Anti-aging is impossible, it is a part of life that is inevitable. Environmental factors, diet, and nutrition can add years to […]


Detox yourself with Navaratra diet

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  Navaratra is approaching and its vital to have a detox diet. This diet is specially designed for the festival. There are a few things you should follow when starting a detox diet, so that can get detox benefits easily. Your body is specifically used to adjusting to toxins running through your body. One of […]


Is diabetes reversal possible?

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diabetes reversal

When we say of diabetes, we mostly assume that sooner or later we would end up being insulin-dependent, and a pain to succumb to and endure. Diabetes could be one debilitating disease in many and some, something that is very difficult to manage. Almost all suffering from diabetes does not at all like the fact […]

Healthy Diet

Eat from a Plate than a Pill

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Eat from a plate

Health is wealth. This clichéd age-old saying still holds good and even more so in today’s era. As they say, ‘a healthy diet is a solution to many of our health-care problems.’ The secret of good health is hidden in your plate. But, while the streets and restaurants around us are being flooded with fast, […]