During the lockdown, our physical activities have reduced. We get bored or stressed and develop frequent food urges. So diabetes patients must maintain their normal physical activities and healthy diet and also keep a check on their sugar levels with a ready stock of all needed medicines at home. Dietician Ashu Gupta is a reputed […]
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown. Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast You can try following intermittent fasting for 16 hours […]
Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]
Pollution stress and unhealthy food can make your skin dull and prone to pigmentation. Most people treat their skin and hair with cosmetic products, but they don’t address the root cause, And their results are not sustainable. Healthy food that includes all nutrients Can make your skin and hair healthy. To remain beautiful from inside […]