diet

Best Diet Plan for Healthy Pregnancy

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Best Diet Plan for Healthy Pregnancy

  Pregnancy is undoubtedly one of the best blessings a woman receives. It is the pregnancy that transforms a woman into a mother when she gives birth to her child. During pregnancy, it is of immense importance to follow a proper diet plan. It is because a proper pregnancy diet plays a significant role in […]

diet

Look good and feel Good- with best dietitian in India(3 days diet)

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The 3-day diet plan is recognized as the most beneficial technique for losing weight. Quite a few men and women choose to enjoy an easily prepared menu. This treatment solution will not include hunger suppressants or working out. Explore the best diet on this women’s day The diet states that this mixture of the meals […]

diet

How to achieve new year weight loss resolution?

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Make this year unique by following dr, Ashu Gupta’s weight loss tips. The year 2021 is arriving with a blast and if you are ready to lose your weight today only go for it. Do not weight much, act today to look beautiful tomorrow. Your weight loss resolution should be an action plan and Dr, […]

diet

Why inch loss is better than weight loss?

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If you are worried about your weight, then you have bumped at the right place. Here Dietician Ashu Gupta is explaining this diet plan. You can follow this and see the wonderful outcome rapidly. What is the inch loss? Inch loss is losing in inches around significant areas of fat accumulated with or without weight […]

diet

Diet plan for Teenage

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    Obesity, hypertension, and numerous lifestyle diseases are a major issue amongst teenagers these days. As parents, you should take care of your child’s health. Finding an exclusive diet plan for teenage girls can give you a solution for quick weight loss. A diet plan that targets fast weight loss is always not safe. […]

diet plan

Tips To Manage Weight During The Period Of Lockdown

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weight-loss-weight-gain

You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown.  Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast               You can try following intermittent fasting for 16 hours […]

Diet

Pregnancy management with diet

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  Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]

diet plan

Diet Plan for Glowing Skin & Shiny Hair

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Helthy Skin & Hair

Pollution stress and unhealthy food can make your skin dull and prone to pigmentation. Most people treat their skin and hair with cosmetic products, but they don’t address the root cause, And their results are not sustainable. Healthy food that includes all nutrients Can make your skin and hair healthy. To remain beautiful from inside […]