keto diet

What is a keto diet?

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A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF) How does it work? On a ketogenic diet, your entire body switches […]


How does stress and anger lead to weight gain?

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stress and anger

Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling with weight loss actually don’t eat much but are unable to slim down. The role of anger – it is responsible for weak muscles and potbelly fat, which are typical indicators of stress related to obesity. […]


What causes acidity?

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Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At the times when acidity and gas get severe, people experience pain, bloating, and tightness of the stomach. Some might complain of nagging headaches too. Acidity and gas can manifest themselves as acute pain in the […]


Myths About Protein for Weight Loss!

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Healthy protein

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular body and right weight -Do we really need excess Protein? -Do you need to become a Non-vegetarian? You must understand how Protein works in our body:- The human body uses the food we eat and it then […]