Weight Management

Know About Weight Management

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weight management

Introduction There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world’s population suffers from weight-related issues and does not come anywhere close to their ideal weight. There are various reasons for it. Some individuals may suffer from genetic diseases which may […]

Healthy Diet

How to gain weight fast and safely?

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Gain weight fast and safely

How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercise. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]

Polycystic Ovarian Syndrome

What is PCOS?

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what is PCOS

Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning. Causes The exact factors of PCOS are unknown but here are its probable causes: Excess production of insulin: Your pancreas produces the hormone, insulin to help cells use sugar, […]

weight gain

Causes of weight gain

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Cause-of -weigth-gain

Weight gain has become a common problem in today’s life because of unhealthy food habits, eating patterns, lazy or busy lifestyle and some other reasons. All of which leads to many health issues due to unable to maintain the body’s ideal weight. So let’s discuss all of these causes in detail. Before we start we […]

Healthy Diet


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cleanse Diet

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, but do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet? If you are on weight loss and management, […]