Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules that are made up of Amino acid chains. Without proteins the body gets dysfunctional. As one grows old the body’s ability to break down and absorb protein decreases along with. You […]
Why are hormones important for the human body? Why does one in two people have a hormonal imbalance? The human body is made up of trillion cells. Which cells need to communicate with each other and the communication takes place via the hormones. The hormones may communicate with the cells in the wrong way or […]
There are so many times when you want to lose weight but your body Fights Back. You may be able to lose quite a lot of weight at first but then there is so much effort that you are required to Put in afterward. Weight loss may slow down or it may altogether stop […]
What is polycystic ovarian syndrome (PCOS/PCOD)? Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Woman with PCOS produce higher than normal levels of male hormones. This imbalance causes them to skip or heavy menstrual cycle. This imbalance make them harder to become pregnant. It is not necessary that every woman […]
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF) How does it work? On a ketogenic diet, your entire body switches […]
Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling with weight loss actually don’t eat much but are unable to slim down. The role of anger – it is responsible for weak muscles and potbelly fat, which are typical indicators of stress related to obesity. […]
Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At the times when acidity and gas get severe, people experience pain, bloating, and tightness of the stomach. Some might complain of nagging headaches too. Acidity and gas can manifest themselves as acute pain in the […]
All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular body and right weight -Do we really need excess Protein? -Do you need to become a Non-vegetarian? You must understand how Protein works in our body:- The human body uses the food we eat and it then […]