One of the main reasons for weight gain is regularly consuming more calories than your daily requirement. But sometimes weight gain has nothing to do with what you are eating, how much you are eating, and how much you are working out. There are some other factors also which can add extra pounds in your […]
Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. The general well being of a person is entirely dependent upon the health of a person. A person’s diet mostly impacts health. It […]
With the weather turning cold and colder outside, it is quite easy to fall prey to fatty treats outside during winters. The cold months are considered the hardest to stick with the diet and weight issues. But, we must maintain our shape and eat healthy all around the year. It is very important that we […]
We all have it millions of times since our childhood –”we must eat our breakfast” and “breakfast is the healthiest meal of the day”. But, no matter how many times we hear these, many amongst us ignore them. Meaning they ignore their breakfast. As per a recent study conducted over a large group of people, […]
Weight loss is directly proportionate to what we choose to eat every day. Calories matter, but it might not be that important when compared to eating the right foods. Saying so, dieting is the most preferred way of weight loss in recent times, and amongst all various diets that have proved their existence with […]
Our body has a super-powerful, in- house mechanism to help it detoxify itself from the toxins accumulated in everyday life. This system includes kidneys, intestines, lungs, and skin. These organs help in detoxification by removing impurities from the blood. But the problem is that we are now exposed to far more toxins than ever before. […]
The wedding is one of the major decisions of our life. We all want this particular event to be spectacular in all aspects be it food or our looks, everything should be perfect! But in today’s fast-paced lifestyle we seldom find time for self-care and eventually become we are careless with our body. We unknowingly […]
Health is wealth. This clichéd age-old saying still holds good and even more so in today’s era. As they say, ‘a healthy diet is a solution to many of our health-care problems.’ The secret of good health is hidden in your plate. But, while the streets and restaurants around us are being flooded with fast, […]
A mother confidently wields her superhuman ability to be everything for her child. With a knack for adapting, she goes from a teacher to a comforter to a selfless giver. The joy of motherhood is incomparable, but, it comes with a bitter fact that a woman undergoes various unfavorable health changes. The main concern which […]
Introduction There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world’s population suffers from weight-related issues and does not come anywhere close to their ideal weight. There are various reasons for it. Some individuals may suffer from genetic diseases which may […]