Weight loss is directly proportionate to what we choose to eat every day. Calories matter, but it might not be that important when compared to eating the right foods. Saying so, dieting is the most preferred way of weight loss in recent times, and amongst all various diets that have proved their existence with […]
Our body has a super-powerful, in- house mechanism to help it detoxify itself from the toxins accumulated in everyday life. This system includes kidneys, intestines, lungs, and skin. These organs help in detoxification by removing impurities from the blood. But the problem is that we are now exposed to far more toxins than ever before. […]
The wedding is one of the major decisions of our life. We all want this particular event to be spectacular in all aspects be it food or our looks, everything should be perfect! But in today’s fast-paced lifestyle we seldom find time for self-care and eventually become we are careless with our body. We unknowingly […]
Health is wealth. This clichéd age-old saying still holds good and even more so in today’s era. As they say, ‘a healthy diet is a solution to many of our health-care problems.’ The secret of good health is hidden in your plate. But, while the streets and restaurants around us are being flooded with fast, […]
A mother confidently wields her superhuman ability to be everything for her child. With a knack for adapting, she goes from a teacher to a comforter to a selfless giver. The joy of motherhood is incomparable, but, it comes with a bitter fact that a woman undergoes various unfavorable health changes. The main concern which […]
Introduction There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world’s population suffers from weight-related issues and does not come anywhere close to their ideal weight. There are various reasons for it. Some individuals may suffer from genetic diseases which may […]
Staying healthy and fit is an important aspect of human life. Having the right diet is an important aspect that contributes to the health of a person. Many people turn to a metabolic diet plan to sort out their problems and fix their troubles. Metabolic diet refers to diets that fasten the metabolism. They normally […]
Healthy Ways to Gain Weight if You’re Underweight Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks like decreased immunity, fertility and growth issues. Usually, it is categorized by the Body Mass Index (BMI) as to who is underweight and who is not. A BMI lesser than […]
How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercise. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]
We all have come across a person, who just doesn’t gain weight. In spite of eating and exercising, there isn’t a dime of weight on them. That may sound so absurd, but the basic law of weight gain is not being followed by them. Which is- In order to gain some weight, a skinny person […]