Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist. She considers food as a remedy for many problems. Her approach is […]
When we say of diabetes, we mostly assume that sooner or later we would end up being insulin-dependent, and a pain to succumb to and endure. Diabetes could be one debilitating disease in many and some, something that is very difficult to manage. Almost all suffering from diabetes does not at all like the fact […]
Making it happen: weight loss resolution for the New Year that you can stick with Every year people greet the New Year with certain determinations of making the upcoming year the best year ever or maybe at least better than the concluding year. Resolution to eat healthily and lose weight is made in earnest, and […]
One of the main reasons for weight gain is regularly consuming more calories than your daily requirement. But sometimes weight gain has nothing to do with what you are eating, how much you are eating, and how much you are working out. There are some other factors also which can add extra pounds in your […]
Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. The general well being of a person is entirely dependent upon the health of a person. A person’s diet mostly impacts health. It […]
With the weather turning cold and colder outside, it is quite easy to fall prey to fatty treats outside during winters. The cold months are considered the hardest to stick with the diet and weight issues. But, we must maintain our shape and eat healthy all around the year. It is very important that we […]
We all have it millions of times since our childhood –”we must eat our breakfast” and “breakfast is the healthiest meal of the day”. But, no matter how many times we hear these, many amongst us ignore them. Meaning they ignore their breakfast. As per a recent study conducted over a large group of people, […]
Weight loss is directly proportionate to what we choose to eat every day. Calories matter, but it might not be that important when compared to eating the right foods. Saying so, dieting is the most preferred way of weight loss in recent times, and amongst all various diets that have proved their existence with […]
Our body has a super-powerful, in- house mechanism to help it detoxify itself from the toxins accumulated in everyday life. This system includes kidneys, intestines, lungs, and skin. These organs help in detoxification by removing impurities from the blood. But the problem is that we are now exposed to far more toxins than ever before. […]
The wedding is one of the major decisions of our life. We all want this particular event to be spectacular in all aspects be it food or our looks, everything should be perfect! But in today’s fast-paced lifestyle we seldom find time for self-care and eventually become we are careless with our body. We unknowingly […]