If we try to explain intermittent fasting in the simplest of ways, it should be said that ‘it is a dietary strategy of not eating anything for a set period’. But, what exactly is Intermittent Fasting? First of all, to understand Intermittent Fasting, you need to know that it is not starving. […]
Dr Ashu Gupta is the best dietician for PCOD diet plan in Gurgaon. Check out below all the easy natural foods that are beneficial in PCOD treatment. What is PCOD? PCOD (polycystic ovary disorder) involves a problem where you will have irregular or no menstruation at all. With PCOD, you will typically possess ovaries with […]
COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]
The so-called modern urban Indian society seems to have understood the importance of staying healthy, slim and fit. Now the entire fraternity seems very serious and concerned about the possibilities of gaining weight during the pandemic, less to move out freely. Believe it or not, we are actually in a true state of full-on […]
Ashu’s Gupta Diet Clinic can guide you with a highly effective PCOS diet plan in gurgaon for people. Check out below all you need to know. What is PCOS? PCOS (polycystic ovary syndrome) is a condition where you typically have irregular periods or no periods at all. Women with PCOS are typically found with multiple […]
Ashu Gupta’s best Diet Clinic in gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add in your diet. Whole eggs Although having too many eggs spikes LDL-cholesterol levels in some people, these can effectively help in weight […]
The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby’s health. Healthy eating during pregnancy is a must for your baby’s development and growth. Check out below the important food groups and dietary complements for a […]
Ashu Gupta best dietician in delhi ncr can guide you through the best immune-boosting foods to add in your diet. Check out below the top 10 immune-enhancing foods to eat and stay healthy. Citrus fruits Most people go for vitamin C when they catch a cold. This is because it helps in building up the […]
During the lockdown, our physical activities have reduced. We get bored or stressed and develop frequent food urges. So diabetes patients must maintain their normal physical activities and healthy diet and also keep a check on their sugar levels with a ready stock of all needed medicines at home. Dietician Ashu Gupta is a reputed […]
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown. Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast You can try following intermittent fasting for 16 hours […]