Ashu Gupta's Diet Clinic

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Admin
26-Jul-2021

Who Needs A Dietician Need Or Want

PCOS, Pregnancy, Coronary artery disease (CAD), diabetes, ischemic stroke, hyperlipidemia, diabetes, and some specific diseases that may result from a low diet...

Admin
26-Jul-2021

Low Carb Diet Vs. The Raw Food Diet

The human body needs nutrition and there are just three components to all food that do so proteins, fats, and carbohydrates. But, apart from the basic and important nutrition the body needs...

Admin
26-Jul-2021

How To Achieve New Year Weight Loss Resolution?

Make this year unique by following dt. Ashu Gupta weight loss tips. The year 2021 is arriving with a blast and if you are ready to lose weight today only go for it. Do not weigh much, act today to look beautiful tomorrow...

Admin
26-Jul-2021

Why Inch Loss Is Better Than Weight Loss?

If you are worried about your weight, then you have bumped at the right place. Here Dietician Ashu Gupta is explaining this diet plan. You can follow this and see the wonderful outcome rapidly...

Admin
26-Jul-2021

Healthy Diet Plan With Weight Loss Tool By Dr Ashu Gupta

A rapid weight loss plan is rare to find. However, it is important to follow a healthy diet plan with proper guidelines. Most people who want to do a diet can get a weight loss...

Admin
26-Jul-2021

Secret Behind Low-carb Diet

By accepting the right diet plan is important for all overweight people. A low-carb diet plan is one of the excellent plans perfectly tailored for overweight people. This article will help to assist you with how this kind of diet plan works for you...

Admin
26-Jul-2021

Easy Tips for Weight Loss By Our Expert Dietician

Ashu Gupta, the best weight loss dietician in Gurgaon, can guide you with tips to lose weight quickly, healthily, and safely. Read ahead to check them out...

Admin
26-Jul-2021

Diet Plan For Teenage

Obesity, hypertension, and numerous lifestyle diseases are major issues amongst teenagers these days. As parents, you should take care of your child health...

Admin
26-Jul-2021

Diet for Healthy Skin

A lush, clear, and radiant skin is the desire of everyone. Healthy and supple skin is not only the ideal goal of most people but also talks a great deal about how comfortable...

Admin
26-Jul-2021

Childhood Obesity

It is often seen that children with excessive weight deal with a lot of problems in their everyday lifestyle. Childhood obesity has become a burden in many countries. ...

Admin
26-Jul-2021

Detox Yourself With Navaratra Diet

Navaratra is approaching and it is vital to have a detox diet. This diet is specially designed for the festival. There are a few things you should follow when starting a detox diet, so that can get detox benefits easily...

Admin
26-Jul-2021

Healthy Food Idea For Midnight Cravings

Losing weight in a healthy way is a daunting task but can occur very easily if we follow some tips. We more often crave food at midnight. That may a major factor in increasing the extra pound...

Admin
26-Jul-2021

PCOS Diet

polycystic Ovary Syndrome (PCOS) is a hormonal disorder that has now become a common health condition to be faced by females in their reproductive age. Approximate of one in five Indian women...

Admin
26-Jul-2021

Diet Management

Diet management is the practice of giving a person or group a healthy lifestyle in terms of dietary choices. It is done by professionals who are licensed to diagnose the nutritional problems of the patient and...

Admin
26-Jul-2021

Try To Lose Weight, But Finding It Slow You May Have Pcos

If you have Polycystic Ovarian Syndrome symptoms, then you may find to lose weight slowly. We know with PCOS weight loss is a constant battle and why its so darn difficult to...

Admin
26-Jul-2021

Why I Chose A Personal Dietitian Over Internet Advice.

I have reached that age when I am starting to appreciate the complexities of food and diet. Sure, you always know to eat healthy food and various iterations of carbs or fat or dairy or meats are bad...

Admin
26-Jul-2021

Intermittent Fasting: The Way To Lose Weight

There would be times when weight loss would seem to be a prerequisite of wading through loads of information available from different sources. Well, it is not that bad to have proper information about weight loss...

Admin
26-Jul-2021

Managing Weight To Control High Blood Pressure

Dt Ashu Gupta is the top dietician in Gurgaon to guide you regarding weight management for controlling high blood pressure. Check out below everything about it...

Admin
26-Jul-2021

Things That You Probably Do Not Know About Intermittent Fasting

If we try to explain intermittent fasting in the simplest of ways, it should be said that it is a dietary strategy of not eating anything for a set period...

Admin
26-Jul-2021

Simple And Natural Foods Which Help To Treat PCOD Disorder

Dr. Ashu Gupta is the best dietician for the PCOD diet plan in Gurgaon. Check out below all the easy natural foods that are beneficial in PCOD treatment...

Admin
26-Jul-2021

How Vitamin C Can Lower Your Risk Of Covid-19

COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body natural defense mechanism the immune system. We need to ensure that it stays at the prime of its health against attacks from

Admin
26-Jul-2021

Want To Lose Some Weight During The Pandemic, Staying At Home?know Here How!!?

The so-called modern urban Indian society seems to have understood the importance of staying healthy, slim and fit. Now the entire fraternity seems very serious and concerned about the possibilities...

Admin
26-Jul-2021

Diet Tips For Polycystic Ovary Syndrome (PCOS)

Ashu Gupta Diet Clinic can guide you with a highly effective PCOS diet plan in Gurgaon for people. Check out below all you need to know.

Admin
26-Jul-2021

11 Best Healthy Weight Loss Foods We Need To Eat

Ashu Gupta - The best Dietician in Gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add to your diet...

Admin
26-Jul-2021

What Is The Role Of Diet In Pregnancy?

The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby shealth...

Admin
26-Jul-2021

10 Immune Boosting Foods A Nutritionist Recommends

Ashu Gupta best dietician in Delhi NCR can guide you through the best immune-boosting foods to add in your diet. Check out below the top 10 immune-enhancing foods to eat and stay healthy...

Admin
26-Jul-2021

10 Ways To Keep In Mind For Diabetes Patients In The Period Of Lockdown

During the lockdown, our physical activities have reduced. We get bored or stressed and develop frequent food urges. So diabetes patients must maintain their normal physical activities and healthy diet and also keep...

Admin
26-Jul-2021

Tips To Manage Weight During The Period Of Lockdown

You are in a social lockdown, not a health lockdown. Now you have finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown...

Admin
26-Jul-2021

Pregnancy Management With Diet

Whatever woman eats and drinks depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc...

Admin
26-Jul-2021

Fat Loss v/s Weight Loss

Most gyms, fitness centers, even health & wellness companies promote and sell their products and services on weight loss. For most people fitness is losing weight and that is interpreted through ...

Admin
26-Jul-2021

10 Myths and Facts About Holiday Weight Gain

As the holidays get closer our conventional wisdom starts preparing from the break. Break from early morning alarms, hectic work schedule, and also from exercises and diet...

Admin
26-Jul-2021

Diabetes Management

The word diabetes specifies many different metabolic disorders. The pancreas of a person may create diabetes 2 types and produces a specific amount of insulin. Taking care of it is is important...

Admin
26-Jul-2021

Diet Plan for Glowing Skin and Shiny Hair

Pollution stress and unhealthy food can make your skin dull and prone to pigmentation. Most people treat their skin and hair with cosmetic products, but they do not address the root cause...

Admin
26-Jul-2021

Most Effective Weight Loss Diet and Tips For Women With PCOD/PCOS

Polycystic Ovary Syndrome (PCOS) is a condition that is associated with hormonal imbalance, irregular periods, or the development of cysts in the ovary. Women with PCOS are more likely to gain weight...

Admin
26-Jul-2021

10 Ways To Get Enough Protein In Your Diet

Protein is the building block of organs, muscles, skin, and hormones. It is responsible for the growth and repair of tissues. That is why it is important to eat high-quality protein at every meal...

Admin
26-Jul-2021

7 Days Meal Plan for Sugar Detox

Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist...

Admin
26-Jul-2021

Is Diabetes Reversal Possible?

When we say of diabetes, we mostly assume that sooner or later we would end up being insulin-dependent, and a pain to succumb to and endure. Diabetes could be one debilitating disease in many and some...

Admin
26-Jul-2021

Weight Loss Resolution For The New Year

Every year people greet the New Year with certain determinations of making the upcoming year the best year ever or maybe at least better than the concluding year...

Admin
26-Jul-2021

Hidden and Surprising Reasons You are Gaining Weight

One of the main reasons for weight gain is regularly consuming more calories than your daily requirement. But sometimes weight gain has nothing to do with what you are eating, how much you are eating...

Admin
26-Jul-2021

Diet for a Healthy You

Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. ...

Admin
26-Jul-2021

The Diet That Keeps You Slim In Winter

With the weather turning cold and colder outside, it is quite easy to fall prey to fatty treats outside during winters. The cold months are considered the hardest to stick with the diet and weight issues. But, we must maintain our shape and eat healthy al

Admin
26-Jul-2021

The 12 Healthiest Foods To Eat For Breakfast

We have all had it millions of times since our childhood. We must eat our breakfast and breakfast is the healthiest meal of the day. But, no matter how many times we hear these, many amongst us ignore them...

Admin
26-Jul-2021

How Effective Is A Fruits-only Diet For Weight Loss?

Weight loss is directly proportionate to what we choose to eat every day. Calories matter, but they might not be that important when compared to eating the right foods...

Admin
26-Jul-2021

Detox Naturally- 10 Tips To Cleanse Your Body

Our body has a super-powerful, in-house mechanism to help it detoxify itself from the toxins accumulated in everyday life. This system includes kidneys, intestines, lungs, and skin...

Admin
26-Jul-2021

How To Lose Weight For Your Wedding

The wedding is one of the major decisions of our life. We all want this particular event to be spectacular in all aspects be it food or our looks, everything should be perfect! But in today. Fast-paced lifestyle we seldom find time for self-care and even

Admin
26-Jul-2021

Eat From A Plate Than A Pill

Health is wealth. This children age-old saying still holds good and even more so in today era. As they say, a healthy diet is a solution to many of our healthcare problems. The secret of good health is hidden on your plate...

Admin
26-Jul-2021

20 Effective Tips to Lose Weight After Pregnancy

A mother confidently wields her superhuman ability to be everything for her child. With a knack for adapting, she goes from a teacher to a comforter to a selfless giver. ....

Admin
26-Jul-2021

Know About Weight Management

There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world population suffers from weight-related issues and does not come anywhere close to their ideal weight. ...

Admin
26-Jul-2021

Diet for Metabolic Diseases/Clinical Diets/ Therapeutic Diets

Staying healthy and fit is an important aspect of human life. Having the right diet is an important aspect that contributes to the health of a person. Many people turn.....

Admin
26-Jul-2021

Healthy Ways to Gain Weight if You are Underweight

Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks like decreased immunity, fertility and growth issues....

Admin
26-Jul-2021

How To Gain Weight Fast And Safely?

Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercise. A person is considered underweight when his weight is comparatively lesser than the normal body weight t

Admin
26-Jul-2021

How To Gain Weight Fast For Skinny Guys?

We all have come across a person, who just does not gain weight. In spite of eating and exercising, there is not a dime of weight on them. That may sound so absurd...

Admin
26-Jul-2021

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning.......

Admin
26-Jul-2021

Causes Of Weight Gain

Weight gain has become a common problem in today life because of unhealthy food habits, eating patterns, lazy or busy lifestyles, and some other reasons. All of which leads to many health issues due to unable to maintain the body ideal weight. So let...

Admin
26-Jul-2021

Understanding Belly Fat And Weight Loss

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity...

Admin
26-Jul-2021

Benefits Of Cleanse Diet

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, but do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet?.....

Admin
26-Jul-2021

Simple Ways To Boost Protein Absorption

Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules that are made up of Amino acid chains. Without proteins the body gets dysfunctional........

Admin
26-Jul-2021

Hormonal Imbalance And Its Connection With Weight Gain, Acne And Gut Issues

The human body is made up of trillion cells. Which cells need to communicate with each other and the communication takes place via the hormones.The hormones may communicate with the cells in the wrong way ...

Admin
24-Jul-2021

6 reasons why you stop losing weight or belly fat

There are so many times when you want to lose weight but your body Fights Back. You may be able to lose quite a lot of weight at first but then there is so much effort that you are required to Put in afterward. Weight loss may slow down or it may altogeth

Admin
24-Jul-2021

How to manage Polycystic Ovarian Syndrome or PCOS with a healthy diet?

What is a polycystic ovarian syndrome (PCOS/PCOD)? Polycystic ovary syndrome (PCOS) is a condition that affects woman hormone levels. Women with PCOS produce higher than normal levels of male hormones. This imbalance causes them to skip or heavy menstrual

Admin
24-Jul-2021

What is a keto diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy........

Admin
24-Jul-2021

How does stress and anger lead to weight gain?

Stress and anger are a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling with weight loss actually do not eat much but are unable to slim down...

Admin
24-Jul-2021

What causes acidity?

Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At the times when acidity and gas get severe, people.......

Admin
24-Jul-2021

Myths About Protein for Weight Loss!

All social media ads, newspapers, television gives us a message that protein supplements help in having a lean, muscular body and right weight...

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