Diet

PCOS Diet

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PCOS DIET

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder which has now become a common health condition to be faced by females in their reproductive age. An approximate of one in five Indian women, i.e. 20% are projected to suffer from PCOS. This disorder is commonly associated with prolonged or irregular menstrual cycles due to the […]

Diet

Diet Management

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Diet Management

Diet management is a practice of giving a person or group a healthy lifestyle in terms of dietary choices. It is done by the professionals who are licensed to diagnose the nutritional problems of the patient and are qualified to treat in the best manner. Many experts, known as Dieticians, study the diet concerns of […]

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Intermittent Fasting: The way to lose weight

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Intermittent Fasting

  There would be times when weight loss would seem to be a pre-requisite of wading through loads of information available from different sources. Well, it isn’t that bad to have proper information about weight loss, but the most confusing fact is that this information available contradict each other. Some say eat more, some say […]

diet plan

Managing Weight To Control High Blood Pressure

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dietician-in-gurgaon

Dt Ashu Gupta is the top dietician in Gurgaon to guide you regarding weight management for controlling high blood pressure. Check out below everything about it.   Important reasons to manage your weight Being overweight makes you more prone to developing health disorders Weight loss, as moderate as 5-10 pounds, can benefit your health highly. […]

diet plan

How Vitamin C can lower your risk of COVID-19

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  COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]