breakfast

Intermittent Fasting: The way to lose weight

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Intermittent Fasting

  There would be times when weight loss would seem to be a pre-requisite of wading through loads of information available from different sources. Well, it isn’t that bad to have proper information about weight loss, but the most confusing fact is that this information available contradict each other. Some say eat more, some say […]

diet plan

Managing Weight To Control High Blood Pressure

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dietician-in-gurgaon

Dt Ashu Gupta is the top dietician in Gurgaon to guide you regarding weight management for controlling high blood pressure. Check out below everything about it.   Important reasons to manage your weight Being overweight makes you more prone to developing health disorders Weight loss, as moderate as 5-10 pounds, can benefit your health highly. […]

diet plan

How Vitamin C can lower your risk of COVID-19

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  COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]

Healthy Diet

11 Best Healthy Weight Loss Foods We Need To Eat

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weight-loss-diet-plan

Ashu Gupta’s best Diet Clinic in gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add in your diet.   Whole eggs Although having too many eggs spikes LDL-cholesterol levels in some people, these can effectively help in weight […]

diet plan

What Is The Role Of Diet In Pregnancy?

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diet-plan-for-pregnancy

The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby’s health. Healthy eating during pregnancy is a must for your baby’s development and growth.  Check out below the important food groups and dietary complements for a […]