Our body has a super-powerful, in- house mechanism to help it detoxify itself from the toxins accumulated in everyday life. This system includes kidneys, intestines, lungs, and skin. These organs help in detoxification by removing impurities from the blood. But the problem is that we are now exposed to far more toxins than ever before. The food we eat, the air we breathe, the cosmetics we apply, the household items we use are all prone to harmful bacteria and toxins. These toxins then are a hindrance to the healthy functioning of the body. Therefore, detoxification becomes very vital. Detoxification, or detox, is the process of getting rid of toxins and other hazardous wastes from our body. This detox process helps prevent fatigue, improves our metabolism, boosts our immune system and energy levels. Body detox is not just confined to improving your physical health but includes mental wellbeing as well. Many people have misconceptions about body detox. They think that it involves fasting for many days, maintaining a strict diet, etc. Instead, body detox is something that can be done naturally without depriving oneself of food. Body detox requires you to make a few minor changes in your diet, routine, and lifestyle. The best way to detoxify your body is to do it in the most natural way possible and without the use of supplements, medications, etc.
Here are the top 10 tips specially curated for you to help you detoxify your body comprehensively and naturally and without much effort.
- Warm water with lemon
Nothing is better than starting a day with a glass of warm water and freshly squeezed lemon on an empty stomach. You can also add ginger for better results. A combination of lemon and ginger improves digestion and gives the metabolism a boost. It is one of the most effective remedies for a natural detox.
- Drink plenty of water
Drinking lots and lots of water is another way to detoxify your body naturally and healthily. The body needs water to remove waste. Drinking 2 to 3 liters of water can help you keep hydrated.
Never underestimate the power of good sleep. Detoxifying your body includes detoxifying the mind as well. When you sleep, your mind begins to flush out the toxins. So make sure you are getting adequate sleep.
- Add Probiotics in your diet
Probiotics are microorganisms naturally present in the digestive tract that reduce inflammation and helps indigestion. Your diet should essentially include probiotic foods such as yogurt, aged cheese, etc. that help alleviate issues relating to digestion and cleanses the digestive tract.
- Drink Green tea and Herbal Tea
Consuming these teas early morning or during bedtime can immensely help in boosting your body’s metabolism and clearing the waste out of your body. Besides removing impurities, green tea also facilitates weight loss.
- Exercise and Yoga
When you exercise or do yoga, you begin to sweat. And sweating is a way your skin eliminates toxins. So exercising can not only help you stay fit but also be an effective measure to detox your body.
- Avoid environmental pollutants
Toxins and harmful elements are not just present in your food. They are everywhere. Pollution and allergens are all around you, and it is best to avoid them. Wearing a mask, applying organic sunscreens, etc. are some of the ways by which you can prevent pollutants from harming your body.
- Skin brushing and massage
Dry skin brushing and massaging remove dead skin cells from your body and increase blood circulation. Rubbing your skin in a circular motion, starting from your feet and moving upwards with hands or with a brush, has great detoxifying benefits such as smoother skin and boosted energy levels.
- Oil Pulling and tongue scraping
Your mouth is home to a lot of toxins and bacteria. Oil pulling is an Ayurvedic technique that helps get rid of toxins. Put a tablespoon of coconut or sesame oil in your mouth and swish it around for 15 to 20 minutes and spit it out. Also, clean your tongue daily using a tongue scraper to get rid of toxins in your skin and prevent reabsorption into the body.
- Include fresh veggies and fruits
If you eat a lot of junk food, it is high time to say goodbye and say hello to fresh and colorful veggies. The most significant cause of toxin accumulation is eating fried, processed, and sugary foods. Also, insecticides and pesticides sprayed food can be equally harmful. Having different types of veggies and fruits is the way if you want to get rid of toxins from your body. You can also opt for organic food to ensure that you have healthy and chemical-free food.